Instagram story viewer> @coach_kubi> Posts

Keith Kubiesa | Strength Coach for mountain athletes

@coach_kubi

1.1K

followers

487

following

Strength Coach ⛰️💪 MountainBike | Hunt | Snowboard | Mountain Athlete 🔥 DM to Elevate Your Training | Owner @trainclimbsummit
@kubi_cards
@kubi_acre

POSTS STORIES REELS TAGGED

Download All

If your forearms are weak well so then will your bike handling skills in technical terrain. #forearmtraining #mtbtrails #mtbride #mtbrider #gripstrength #gripstrengthtraining #mountainathlete @roguefitness @trekbikes @srammtb by @coach_kubi

44

1

3 years ago

Why I Shoot Clays Before Hunting Season

There’s no substitute for time behind the gun.

Every summer, I make it a point to get out and shoot clays before bird season opens. It sharpens my shooting, builds confidence, and helps knock the rust off before those first fast-flying flushes in the field.

But it’s about more than just becoming a better hunter.

A morning at the range means good conversations, plenty of laughs, a little friendly competition, and time spent with friends who share the same passion for the outdoors. The broken clays are just a bonus.

Preparing for hunting season isn't only about gear and scouting—it's about enjoying the process and making memories along the way.

Fall can't come soon enough. 🦆🐦🍂

#SportingClays #BirdHunter #UplandHunting #WaterfowlHunting #HuntingSeason #ShootClays #OutdoorLife #FriendsInTheField #CoachKubi #WisconsinOutdoors #ThinkLessDoMore @federalpremium @browningfirearms @decibullz @rolex taken in Stoughton, Wisconsin by @coach_kubi

13

1

3 months ago

Some of the best days don't need to be complicated.

A box of shells, a handful of friends, a few flying clays, and plenty of laughs between shots.

Sure, we're getting ready for bird season this fall, but days like this are about more than practice. They're about spending time with good people, telling the same stories for the hundredth time, celebrating the occasional great shot, and pretending we meant to miss the others.

Life goes by fast. Make time to do fun stuff with your friends.

The clays won't remember who shot the best score anyway.

@federalpremium @browningfirearms @decibullz @fenja125 @rolex @winchesterammunition @trainclimbsummit @kklepeisz

#SportingClays #BirdHunting #FriendsOutside #OutdoorLife #WisconsinOutdoors #UplandHunting #GoodTimes #MakeTimeForAdventure #FallBirdSeason #ThinkLessDoMore taken in Madison, Wisconsin by @coach_kubi

17

0

4 months ago

Grinding is one word for today. A little workout with @coach_kubi in between filming content. Hitting the record button was difficult at times. But still standing. taken in Madison, Wisconsin by @coach_kubi

21

4

4 months ago

We have new training plans available FREE for members (QR code at the gym) or for online purchase for nonmembers! These plans are custom built by our expert coaches to help you chase your goals🔥 Let us know what you think of them!

Available now for purchase at our link in bio

#madisonwi #fitness #trainingplans @escapeclimbing @windellscamp taken in Summit Strength & Fitness by @coach_kubi

14

2

6 months ago

Your new favorite squat your not doing yet?

The earthquake bar squat is a new favorite of mine.

The Earthquake Bar back squat hits different when you train like a mountain athlete.

On the trail, the wall, or the mountain—you’re never on perfectly stable ground. Rocks shift, terrain changes, and your body has to react instantly. This is where the Earthquake Bar shines.

With the constant oscillation, you’re forced to stabilize, adapt, and stay in control—just like you would riding a technical descent, sticking a move on the wall, or absorbing chatter on a snowboard.

What carries over:
• Dynamic core strength for technical terrain
• Better balance and joint stability under fatigue
• Reactive strength when things get unpredictable
• Stronger, more efficient movement patterns

It’s not about lifting heavy—it’s about staying strong when everything around you is unstable.

Train for the chaos so you can own the mountain.

#mountainathlete #mountainbiking #climbingtraining #corestability #functionalstrengt taken in Summit Strength & Fitness by @coach_kubi

10

0

6 months ago

Ready to elevate your outdoor athlete game? 🏃‍♂️💪🏹 Whether you’re running trails, crushing workouts, or honing your archery skills, I’ve got the coaching programs to help you reach your peak.

Check out all my training programs and guides over at my Stan store — link in bio! Let’s get you summit-ready and stronger than ever. Your adventure starts here! 🌄🔥

Tap the link in my bio and explore now!

@keephammeringcollective @cameronrhanes #liftrunshoot @fhfgear @hoytbowhunting #MountainReady
#ArcheryFitness
#huntingfitness #mountainathlete taken in Madison, Wisconsin by @coach_kubi

18

3

6 months ago

Grip gave out… but the work didn’t.

Max effort with all the forearm tools → straight to the bow. No fresh hands, no excuses—just control under fatigue. This is where focus gets real and execution matters most.

Grip strength isn’t just about holding on—it’s about staying precise when everything is shaking. Train tired. Perform better. 🎯💪

#GripStrength #FunctionalTraining #TrainUnderFatigue #ClimberTraining #ArcheryLife StrengthAndSkill MountainAthlete NoExcuses PerformanceTraining StaySharp taken in Madison, Wisconsin by @coach_kubi

10

0

6 months ago

“Move more, move often. It doesn’t have to be complicated—movement is life. 🏃‍♂️💪 Keep it simple, keep it consistent.”

“Move more, move often. It doesn’t have to be complicated—movement is life. 🏃‍♂️💪 Keep it simple, keep it consistent.”

#MoveMore #MovementIsLife #ActiveLifestyle #FitnessMotivation #JustMove taken in Summit Strength & Fitness by @coach_kubi

6

0

7 months ago

This is what we train for☀️
Anybody else get outside to enjoy the beautiful weather this weekend?

#madisonwi #motivation #fitness by @coach_kubi

17

0

7 months ago

Frozen creek in the backyard = the ultimate cross-training playground! 🏒❄️ Nothing like mixing up training with some hockey on natural ice. Building agility, balance, and power while having a blast—this is how you keep your mountain game sharp all winter long. Who else is turning their yard into a training ground?

Drop a comment if you want tips on blending fun and function in your workouts! ⛸️🔥
CrossTraining #MountainReady #pondhockey @bauerhockey @wells_lamont @carhartt #TrainSmartPlayHard #OutdoorAthlete #bauerhockey taken in Madison, Wisconsin by @coach_kubi

43

0

8 months ago

Meet Coach Kubi!

Our fearless leader here at Summit and a great trainer to lead you to success. Reach out to us to book a session with Keith today!

#madisonwi #wisconsinpersonaltrainer #personaltraining taken in Summit Strength & Fitness by @coach_kubi

35

1

9 months ago