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Coach @ LOUD Performance Training

@coach_nataliek

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Turning 40 looks LOUD.

Live Out Ur Dreams, at any age 🤍
@loudperformancetraining

#coaching #bodybuilding #womenshealth #equifit #fitmama by @coach_nataliek

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8 days ago

Ladies listen UP!

If you want to grow your glutes or significantly change your shape, you need to build muscle.

Which requires eating ENOUGH to support HEAVY training - doing so CONSISTENTLY and having an understanding about the SCALE.

@_444.wanderlust is not a competitor. She wanted to level up training, tighten nutrition, grow her glutes and cleanup her health a bit, as part of her lifestyle.

Thats what we did, and added 9lbs 😉

@loudperformancetraining by @coach_nataliek

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a month ago

Big Day! 🏫 📚 ✏️ 📝

Quinns 1st Day of Kindergarten ❤️

She picked her OTD, and answered her questions!

Big Mood for Mama 🥺 by @coach_nataliek

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a month ago

❤️ NYC

Much needed visit with two women I'm so grateful to have in my life.
@brekah_35 @leanerladd

Little bit of work, little bit of fun, so much energy and life in this city.

#NYC #brooklyn #coaching #womenshealth #travel by @coach_nataliek

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3 months ago

From 10 weeks postpartum to 40 pounds down... and we're just getting started.

When @nicolesebrof250 brof250 came to me at the end of last year, she was just 10 weeks postpartum, preparing to return to work as a police officer while navigating all the challenges that come with a newborn and a stressful career.

She didn't come in chasing a quick fix.

She had a realistic goal: lose the 20 pounds she gained during pregnancy, rebuild her health, and over the next two years put herself in a position where competing on stage might actually become a reality.

More importantly, she wanted this to be the last time she had to start over.

Like so many women, Nichole had spent years riding the cycle of gaining weight, losing it, and then watching self-sabotage undo all of her hard work. This time, the goal wasn't just fat loss, it was building a lifestyle she could sustain.

So we didn't crash diet.

We didn't slash calories.

We didn't chase perfection.

We built structure that fit her life.

We focused on habits she could actually maintain while working, being a mother, and recovering postpartum, while still showing up for herself day after day.

Seven months later...

✔️ 40 pounds down.
✔️ Stronger than when she started.
✔️ More confident.
✔️ Still showing up every single week.

This transformation isn't the result of some secret protocol. It's the product of consistency. Of making the next right decision over and over again, even when life got busy.

We're only about 10 pounds away from our original target.

That means we're approaching one of my favorite phases of coaching-the point where chasing fat loss starts taking a back seat, and building muscle, increasing metabolic capacity, and creating an athletic physique become the priority.

The goal was never to become "smaller."

The goal was to become stronger, healthier, more capable, and build a body that supports the life she wants to live.

We're not stopping here.

We're just getting to the fun part. 💪

#PostpartumFitness #SustainableFatLoss #WomensHealth #BodyRecomposition #LoudPerformanceTraining by @coach_nataliek

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3 months ago

Summer Vibes😁 ☀️
Family Fun and Fitness 🫶 by @coach_nataliek

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3 months ago

I include my girls in everything I do, by choice, not obligation. Thats why parenting is such a gift, as brutal as it is 🫩

TBH I'd be lying if I said this was my FAVORITE way to train. Its absolutely not. I like the gym, my time, my focus, my pace....sometimes I gotta go out to the hot shed and get it done, as a family ❤️

We all have to find ways to work through shit that isnt ideal, without full abandon.
And beyond that, thrive in the chaos 💪

#postpartum
#fitmama
#mom life
#coaching
@loudperformancetraining by @coach_nataliek

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3 months ago

Our Sweet - n - Salty little girl turned 5 this week!
TBH, I've had a pretty hard time with it 😢

In the blink of an eye, my tiny little baby now lopes horses, has her first heartthrob (Jack White) and is pushing boundaries daily lol.

But I still hold her every night. She still reaches for my hand. Im still her safe space. I need her in so many ways she doesn't understand now.

I love being her Mama 💕
Time is a theif

#girlmom by @coach_nataliek

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5 months ago

Yea I still train- with as much weight as I can. But I dont have 3 hrs a day anymore.

Yall see me doing the same $%!+ at the gym
For good reason.

I dont obsess over abs and wrinkles and Grey hairs....

I want to live to see my babies get old
(In a very longggg time. Slow that crap down ok)
Sometimes I'm the most productive lunatic you'll ever meet and always have my next 4 projects on deck while multi managing the current 17.

Other times I worry I do too much and need to slow tf down.

Balance is garbage. Remove the concept.
Integration is real life skill.

Im forever grateful for the little things. Im learning new skills- and protecting our peace.

My heart is full being their Mama.

Just some thoughts to share, bc the gym person here really doesn't even scratch the surface of who I am, what I've done, and who ill evolve into.

But she's still a priority 😉

@loudperformancetraining by @coach_nataliek

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6 months ago

I wasn’t going to post these (hence why it’s taken me so long) but having a conversation with one of my clients, I realized I needed to be real with me.

In order to reach any goal we’ve set for ourselves, you have to vulnerable with you! Go deeper with you, get uncomfortable with you!

Are you going to be courageous enough to tell yourself the truth? When the work you’ve done requires more work will you be humble enough to do it?

Red suit was comp 1 last season, June 2025. I came in short. I needed a more balanced look. @coach_nataliek and I went to wooorrkkkkk.

Orange suit was comp 2, September 2025, pre tan check in: We came in more balanced and really proud of the changes we were able to make in 8 weeks AND need more upper growth.

This sport continues to show me who I am, who I can be and how to become her.

Be gracious, be honest, be humble. Do the work.

Season 3……… by @coach_nataliek

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6 months ago

Segunda semana... diversión con amigos, creando aquí recuerdos para toda la vida y construyendo la vida con la que soñamos.#mexico #surftrip #casaxochitlmx #troncones #vacation by @coach_nataliek

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6 months ago

¡La primera semana ha sido genial! Bebés felices, tiempo en familia, arena y marejada. 🤙

PM me for booking inquiries or visit
Www.casadexochitl.com by @coach_nataliek

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7 months ago