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⚔️ Transforming Men From The Neck Up NOT Just The Neck Down
🔥 Burn 30+lbs & Build Bulletproof Habits
🥇 1000+ Transformations
📩 DM “READY” OR TAP👇🏼
POSTS STORIES REELS TAGGED
5 THINGS YOU’RE FAILING TO DO WITH YOUR TRAINING…👉🏼

YOU DON’T TRAIN TO FAILURE…👉🏼

YOU IGNORE PROGRESSIVE OVERLOAD…👉🏼

YOU TRAIN IN A RUSH - TUT IS YOUR FRIEND…👉🏼

YOU’RE DOING TOO MUCH, REMOVE THE FLUFF…👉🏼

YOU NEED TO MASTER ‘MUSCLE-MIND-CONNECTION’

DM ME OR COMMENT “READY” & I’LL SEND YOU THE FREE GUIDE! by @coach_nikos
8
15 hours ago
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To all my “Weekend Warriors” that grind all week and f*k it all up on the weekends 😩😅 by @coach_nikos
3
3 days ago
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On this day last year we had our last team training session before the 100km ultramarathon hike in Cotswolds. 

5 men gave their best effort for a good reason! A memory we will never forget, a lifetime story that will stay with us forever! 💪🏻

@timcoopercoaching 
@coach_nikos 
@chaytenchather 
@realrhysthurtell 

No matter what happened, this will never be forgotten! 🫵🏻❤️ taken in The Cotswolds , England by @coach_nikos
0
3 days ago
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How to be everybody’s pal in the gym 😂 (I’ve trained for 20 years in multiple gyms and I’ve never seen a T-shirt like this on lol) #FML by @coach_nikos
79
4 days ago
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Weekend mood and the playlist is on fire 🔥🙌 which one is hyping you the most? 🤣 by @coach_nikos
177
16 days ago
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Where’s all my Millennials at 🥹🫠 Back then when life was cooler 😮‍💨🤌🏼 #throwback by @coach_nikos
13
17 days ago
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I swear I saw my dog flexing its biceps the other day WTF 😂 by @coach_nikos
13
18 days ago
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It’s one thing making it sound like “VAG”…and it’s another saying it’s Swedish lol 😂🫣 by @coach_nikos
120
19 days ago
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The difference between losers VS winners! That victim mentality and ‘all or nothing’ mindset ain’t gonna get you unstuck! It’s digging a deeper hole 😒 by @coach_nikos
22
21 days ago
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Not easy choosing my music selection every morning 🤣🤷🏻‍♂️ both mega bangers though 🙌 by @coach_nikos
659
21 days ago
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Which one is it for you? I hate all 3 of them 😭😂 by @coach_nikos
39
21 days ago
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Things these days have to be so complicated just in case someone’s feelings get hurt 😒 I can’t imagine any parent born in the 80’s & 90’s sees this thing and doesn’t roll their eyes… 

I bet the people that set up these kind of forms for businesses can’t believe they have to deal with this BS 🤦🏻‍♂️

#itsawholenewwooorld #fml by @coach_nikos
37
22 days ago
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