20 days agosoulanikitopoulos
Slow stretching helps drastically overall for the whole body muscles and fascia
20 days agomarianikolaidou.nik
Ήθελα να ακολουθήσω, αλλά δυστυχώς, δεν ξέρω καλά αγγλικά.. Καλη επιτυχία!
20 days agofirozz_786
I had that abs cramp yesterday. I felt exactly like you felt. I couldn't sit in the car.
21 days agodavidcleary71
Yeah I've had the ab one, fuck me I didn't know what to do and triceps....that wasn't fun either 😂
22 days agoralph_shanghai_mowbray
I get horrendous bicep and forearm cramps in both arms at the same time! Always in the shower at home after a work-out when I bring my hands up to wash my face! Makes me look like a frickin Praying Mantis!😂
22 days agodaniel.galata
For me it’s got to be abs. Do some weighted cable kneeling crunches, you get up, reach down for your water bottle and your core just says na. Fucking nasty bro
22 days agonichoro2
Calf’s are hands down the worst cramp for me!! A fucking massage is bad enough in your calf, so cramp is next level. Chest and Biceps isn’t so bad, but yes, getting Doms in your stomach muscles can be uncomfortable! But as an extra one, if you get cramp in your neck post work out… ouch!! That could be training done for a week if it turns into a pulled muscle!
22 days agojamesgoddard66
I can't remember the name of the muscle but the ones in-between the ribs. They suck so bad when they cramp
22 days agofitterfatherof4
Hamstrings with a side of ‘the shits’ is the most biblical cramping i ever experienced.
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