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Ron Benitez

@coach_rbreezy

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CrossFit Director + CF-L2 Coach for @thecavemarin
Dad strength and dad jokes.
Visit @rons1ne for non-workout, non-meathead content 😁
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*Performed 80 dubs instead of 60. Maybe would’ve been sub-7 minutes if I counted correctly 🙃

Prior to this chipper we performed an AMRAP party of each of the movements to get us primed up…or get us hella tired. I think it was a good mix of both. taken in The Cave by @coach_rbreezy

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3 days ago

A classic triplet to kick-off the week! HSPU, deadlifts, and box jumps. Ended the sesh working to a heavy 2-rep deadlift.

I last hit that 181kg/400# back in…I don’t know, 2020 maybe. Been chasing it again since. Hopefully by the time I’m 50 I could pull that just one more time.

Dayum, did I say 50?! Just trying to build that bone density! taken in The Cave by @coach_rbreezy

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6 days ago

Balancing out my CrossFit training with some @functional.bodybuilding. While I love going fast, heavy, and hard, it’s also nice to slow things down, move with purpose, and well, the aesthetics ain’t too bad either. Go slow and grow. Enjoy the tempo.

Powered by protein, creatine, and pop tarts. by @coach_rbreezy

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9 days ago

#waybackwednesday with CF Games Open 20.2 as the class WOD today. It was my first attempt and feel fairly satisfied with my performance. Maybe if I’d didn’t have to hit my @btwbapp Tempus to track my rounds I would’ve gotten more rounds lol (don’t get me wrong I love the feature tbh).

I’m that guy at the gym now that needs a few accessories - the strategic knee sleeve, elbow sleeve, grips, and belt (which as you can see played no major role and was like, “nope, not today mang” - either my abs are defined af or my belly is just a bagel for it to de-Velcro).

In hindsight, maybe went out too conservative in the beginning and could’ve flipped the NOS switch in the final 5 minutes. And counting dubs solo ain’t easy lol.

Despite doing solo, shoutout to @djbrandonwade for the mixes to get me (and my classes) through the workouts! Onward! taken in The Cave by @coach_rbreezy

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11 days ago

Max burpee box jump overs after a 200M run.

I haven’t missed a box jump in years but today was just one them days. It wasn’t bad, just a nip at my ankle actually. I’ve gotten worse and have seen worse. Just a band-aid to heal up. No stitches thank goodness!

Also, my shorts look like daisy dukes. Are they too small or nah? taken in The Cave by @coach_rbreezy

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25 days ago

Comp season may be done, but @coach_rbreezy says, “What Rest?! Wax on, wax off!”🥋

⛸️💪🏽 Time to get faster, stronger, more powerful and ready for the next level~ Juvenile + that 2A solid! 🔥

No breaks… more work… 🐶🐾🐶🐾

#harlowsloane #harlowkwan #iceskater #crossfit #personaltraining by @coach_rbreezy

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a month ago

A lil’ ASMR barbell fun for you fanatics (I’ll be honest, I do love some chiropractor ASMR vids).

Post-metcon strength EMOM style (1 power snatch). First time working out in a week as I’ve been dealing with some lower back soreness. Felt good with the time off and hit a +4kg 1RM power snatch (79 vs 75). And that was after a power snatch/pull-up/OHS/max cal bike workout.

Glad to be moving again! taken in The Cave by @coach_rbreezy

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a month ago

Today’s workout was a gripper - db hang snatches and burpee ring muscle-ups. It’s not the ring roll to support that’s been trending on my FYP but still a challenging ring movement nonetheless. Lots of hook gripping my shorts (or thighs) but managed to get through the workout. taken in The Cave by @coach_rbreezy

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3 months ago

Proof of (WOD) Life. Hey friends! Still around, life’s been lifing.

This was was the last round of our multi-AMRAP workout today - some running, some pull-upping, max rep power snatching in remaining time. It didn’t get easy as the everything increased - AMRAP time, distance, and reps. Fun and challenging! taken in The Cave by @coach_rbreezy

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3 months ago

Memorial Day Murph, the yearly challenge that pays tribute to Lt. Murphy, brings the community together for shared remembrance of the fallen who made the ultimate sacrifice for our freedom, and challenges your personal will and grit to finish the workout.

I’ve done Murph various ways through the years - numerous Classic Cindies, Big Cindy, 2016 CF Games, and the Leg Saver. This year I did the Forking Fifty - 50 rounds of 2/4/6 pull-up, push-up, air squat. Not my fave but always gotta try so you can let athletes know next year.

These were the warm up reps. As soon as I started the run, came in and did the movements, it definitely got challenging 5 rounds in. If you go too fast it feels like non-stop burpee pull-ups lol.

Congrats to everyone in the community who did the work today, especially the crew at @thecavemarin. See y’all same time next year.

And for those that sat out for whatever reason - next starts now. Let’s goooooo! by @coach_rbreezy

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5 months ago

Snippet of a spicy AMRAP EMOM we did @thecavemarin of snatches and T2Bs. Snatches could use some improvement but I did hold onto to those T2Bs! @velitessport grips > all others IMO 😜 taken in The Cave by @coach_rbreezy

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5 months ago

Sometimes you get in some quick skill work while coaching an AMRAP in remaining time (note this was spur of the moment, the last round, last ~:10s of max rep row cals in remaining time - I wasn’t doing this the entire workout with the athletes 🥴).

Real talk tho - coaches working out with athletes during class - yes, no, depends. I know it’s a sensitive topic across the CF space - ranging from yes - if it benefits the other athletes; no - never ever, even if it’s your fire breather athletes - give them the best coaching ever; depends - partner WOD and it’s odd numbers…coach be my partner! Me…”nah, I’m good - let’s do a team of 3, up the rep scheme or two athletes go synchro.”

Coaches - what are your thoughts? taken in The Cave by @coach_rbreezy

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5 months ago