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Ryan Michael

@coach_ryano

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Fitness
344lbs > 215lbs
Coach & Mentor @dancerlovefoundation
NFA> GDTRFB> We Bid You Goodnight
Just a man trying to find a pair of pants that fit.

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Sunday was a good day. I ran 3 miles the day before and for whatever reason, muscle soreness or elevation, my heart rate hit 180 on my first mile. On this run, I came out with a lot faster pace than usual. I was even set to break my half-marathon time by a few minutes but I slowed down substantially at an attempt to stretch my miles out a little better. One of my 5-mile times pulled me through this run with a pace of 43 minutes and my overall pace would have been lower if I didn’t stop briefly a couple times. Other than pacing, my fueling was substantially different this run because I utilized maple syrup rather than fruit and nuts. Dialing in my fuel while on my feet will take time but I’m game. Overall I am not entirely pleased with my pacing but I know it comes with time, effort, diet, consistency, etc. #running #marathontraining #30k by @coach_ryano

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12 days ago

ZoneTuesday!!! Running along the Mighty Mississippi!
#zonetwo #Zonetuesday #mississippi #time #greensky by @coach_ryano

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a month ago

You just can’t underestimate how diet affects your training capacity. I had been eating about 30 grams too much fat each day- These times are by no means “great” but it’s good, solid progress. Most of my zone 2 pacing was around 9:30-10:00 for the first 8 weeks of training for this marathon. I was so worried about eating too much protein because of my kidneys and I just got lazy on my fats. After reducing my fat a bit (on par now- 60gram/day) and upping my protein to 1:1 lbs:gram 2:1kg:1 lbs (roughly), I feel so much better. I was a little surprised with my first efforts tempo training this weekend, as the diet changes are new. I had a 25-minute rest between two 2.5 mile runs. #progress #diet #fitness by @coach_ryano

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a month ago

Because if you want to catch your breath, you’ve got to hustle. #runclub taken in QTown Fitness by @coach_ryano

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2 months ago

by @coach_ryano

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2 months ago

by @coach_ryano

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a year ago

Yosemite pics by @coach_ryano

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a year ago

Yosemite was so beautiful. by @coach_ryano

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a year ago

Chasing excellence!

@dancerlovefoundation
@kingjamesfoster @jamesfoster221 @slhoannsnbaerry @jenndancing
@gracemeyer16 by @coach_ryano

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a year ago

Oh, it gets so real hangin' with the champ.

@kingjamesfoster
@jamesfoster221 by @coach_ryano

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a year ago

One of the cool parts about coaching for DLF is you get to so burpees with people who are determined to fight for their own health and wellness. They always show up.

I often get to participate in burpee circles with up to 7 or 8 athletes and once we are set, we all race to our feet to give each other high fives at the top.

Go team!

@dancerlovefoundation by @coach_ryano

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a year ago

by @coach_ryano

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a year ago