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Spencer Desiata | RI Personal Trainer

@coach_spencerd

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✴️Strength, Nutrition, & Mindset
💪🏼Owner: @desiata_training
🥇 Voted Best in the East Bay
⬇️Train with me here ⬇️

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You really don’t know what’s going on in other people’s houses 😂 by @coach_spencerd

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21 days ago

I have LOVED every second of fatherhood, hard nights included. It’s what I signed up for. I just want to send the positive energy that I’m feeling to all instead of presenting the “looming doom” ahead lol parenting is hard, but it’ll be the toughest job you will ever love!

So let’s flip it. Drop a POSITIVE “just wait” below.

Mine: “just wait until you make them laugh for the first time.” taken in Warren, Rhode Island by @coach_spencerd

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2 months ago

This journey’s been such a good one 🥹 I can’t wait to see more of it @coach_spencerd ❤️ by @coach_spencerd

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2 months ago

These last two weeks have been the greatest weeks of my life. The pride and joy I feel are beyond words. I have a new sense of purpose and drive I didn’t know was possible until now. Being a dad is fucking awesome 💪 taken in Desiata Training by @coach_spencerd

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3 months ago

THANK YOU!!!!! 💙 thank you to our entire Desiata Training community for granting us this time to soak up all of this newfound love these past 2 weeks with our little man, Henry! As Spencer gets ready to jump back onto the gym floor tomorrow we wanted to take the time to express our gratitude for all of you for continuously supporting the many different chapters in our life as they come 🥹 You’ve moved locations with us, you’ve witnessed our whole pregnancy, you’ve checked in on us, you’ve gracefully allowed us time away, and we can’t say thank you enough!!! You all help create the village & community we’ve leaned on and will continue to lean on 🫶🏻

For the last 2.5 years the gym has been our baby (plus the dogs of course 🐶). We’ve poured almost all of our time and attention into growing and improving it, training our clients, hiring our trainers, teaching classes, and building up the community that we have. We now have a new layer of responsibility and love on our plates and “success” to us in life is being able to find the right amount of give & take needed to be present in parenthood and continue to run our gym successfully. We know it won’t be perfect. We know our capacity will be different, schedules will shift, our roles in the business may shift, but you all keep us motivated (and now Henry too!) to keep making the client experience as great as it can be. Thank you all for being along for the ride 💪🏻💛 taken in Desiata Training by @coach_spencerd

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3 months ago

On 7/20/26 @ 1:59pm, my whole world changed.

I’ve known for a while now that my purpose in life is to be a dad. This past week truly solidified it for me. I watched my wife go through everything it takes to bring a person into the world, the strength it took, the endurance, and all the love and I don’t have words for what that did to me. I just knew I was watching something so unbelievably special.

When they finally put him in my arms, I felt it. True unconditional love. Everyone tells you your life will change. They were right!

In one moment, I went from someone just living his life to someone who exists, now, for him. To protect him. To show up for him. To be someone he’s proud of.

I’m learning every second of the day about what he needs, and I’m so blessed to keep learning how I can be the best dad for him, because being his dad is the best thing I will ever do.

Welcome to the world, Henry Daniel. Dad loves you already, more than I knew was possible. taken in Warren, Rhode Island by @coach_spencerd

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3 months ago

Henry Daniel Desiata, our perfect boy 💚 He joined the party on 7/20/26 at 1:59pm big and strong at 8lbs.5oz. Everyone is healthy and happy and soaking in every last bit of love!!!! by @coach_spencerd

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3 months ago

One of the greatest skills a trainer can have is the ability to connect with 30+ different personalities every week. Yes, we are asking many of them the same questions over and over, but each person gives a nuanced answer we are expected to remember and follow up on. Here at @desiatatraining we pride ourselves on the ability to recall conversations, stories, and memories from sessions with clients it builds a stronger relationship and deeper trust.

What’s a skill or superpower your trainer has that separates them from others?? by @coach_spencerd

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4 months ago

Come get your lift on Monday-Saturdays!

Find us on the MINDBODY app “Desiata Training” #groupclasses #pumpitup #goodvibes by @coach_spencerd

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4 months ago

Part 2 😭🫶🏻 half me & half you 💙

Thank you so much for capturing such a special time for us @victakesashot !!✨ taken in Barrington Beach by @coach_spencerd

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4 months ago

I’m KIDDING! I don’t play my music that loud… by @coach_spencerd

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4 months ago

And they keep coming back!😅 taken in Desiata Training by @coach_spencerd

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4 months ago