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Rendrick Taylor

@coach_taylor5

4.7K

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1801

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Husband | Father
Strength Coach @panthers
Health is Wealth
ΩΨΦ

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👋🏾 Year 2!!! #Trainingcamp2025 taken in Bank of America Stadium by @coach_taylor5

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a year ago

Sometimes it gets a little crazy!!🤪 Just go with it. A little gas ⛽️ still in the tank. 615 to end SQUATOBER!! #halloween #squats #squatober taken in Bank of America Stadium by @coach_taylor5

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2 years ago

It’s all about development! #GoBuffs #Smart #Tough #Disciplined #WithCharacter taken in University of Colorado Boulder by @coach_taylor5

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2 years ago

#GoBuffs #Smart #Tough #Fast #Disciplined #WithCharacter taken in University of Colorado Boulder by @coach_taylor5

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2 years ago

Successful Spring in the 📚 #skobuffs taken in University of Colorado Boulder by @coach_taylor5

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2 years ago

I have received a lot of questions on why do I limp when I walk. Well I have a condition called Bilateral Osteoarthrosis, fancy term for saying my knees are bone on bone. (Cartilage and Joint degeneration). ADIO has been a huge help in me managing my pain. We do a combination of decompression and Softwave therapy. If you are struggling with knee issues please keep following along as I will be posting my rehab sessions as well.

#cufootball#osteoarthrosis#Kneepain#ADIO#ColoradoFootball #Osteoarthritis taken in Boulder, Colorado by @coach_taylor5

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2 years ago

WORK🤫

@chidozie.nwankwo
@coach_taylor5
@coachtuhaa @man_de_iron
@stephenhouston501 by @coach_taylor5

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3 years ago

Shoulders!!

Did some mentoring while in college and one of my mentees happens to be in Colorado for work, he wanted to get some shoulders in, so I had to get him right!

1. Wall Press 4x10
2. Alt. Lowering Shoulder Press 3x12
3. DB Lateral Raise 3x12 (3 sec eccentric)
4. Incline Rear Lateral Raise 3x10+10 (10 Neutral and 10 Pronated)
5. Rope Front Raise 3x12 (5 sec eccentric)
#Leadership #Cubuffstrength #swolelife #Cubuffsfootball #Coachprime by @coach_taylor5

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3 years ago

Nice Leg Day 😊
Warm up
1a. Leg Ext. 3x15
1b. Leg Curls 3x15
1c. Back Ext 3x10

Workout
Back Squat 1x20@135, 1x20@185, 1x20@225, 1x10@225, 1x10@185, 1x10@135

Snatch grip RDL 1x20

Walking Lunge 1x50 (25 Each)

#swolelife #Cubuffstrength #Dailyworkout #Fittness #Bodybuilding #chickenlegs taken in Boulder, Colorado by @coach_taylor5

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3 years ago

Day 3 Block 0, hope you enjoy. Feel free to send in a video if you give it a go!!

1a. Extensive Plyo’s 3x5 (single leg chaos pogos)
1b. Med Ball Squat throw 3x5
2a. Deficit Reverse lunge 3x10 each
2b. DB RDL 3x10
3a. Single Arm DB Floor Press 3x10
3b. Chest supported Rows 3x10
4a. Band Sword Pull 3x12
4b. Band Front Raise 3x12
5a. DB Zottman Curls 2x15
5b. Tricep Push Ups 2xAMRAP
#Bounceback #Cubuffs #Cubuffsfootball #swolelife #Cubuffstrength #Dailyworkout taken in Colorado Buffaloes Football by @coach_taylor5

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3 years ago

Day 2 Block 0, hope you enjoy. Feel free to send in a video if you give it a go!!

1a. Extensive Plyo’s 3x15 (Pogos)
1b. Med Ball Slams 3x5
2a. Goblet Split Squat 3x10
2b. Leg Curls 3x10
3a. DB Floor Press 3x10
3b. Inverted Rows 3x10
4a. Band Push Press 3x10
4b. Rear Lateral Raise 3x12
5a. Barbell Curls 2x15
5b. Bench Dips 2xAMRAP
#Bounceback #Cubuffs #Cubuffsfootball #swolelife #Cubuffstrength taken in University of Colorado Boulder by @coach_taylor5

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3 years ago

Been out of the gym for min/not sure where to start? Give this Block 0 Total body workout a try.

1a. KB swings 3x10
1b. Split Stance Med Ball Slam 3x3 each
2a. KB goblet Squat 4x8
2b. Hip Lift 3x10
3a. Push Ups 2 @3 sec eccentric, 2 @3 sec Iso 4 Normal 4x8 total
3b. Single Arm DB Row (Same as Push Ups)
4a. Band Z press 3x10
4b. 6 way shoulder 3x8
5a. DB Curls 2x15
5b. Tricep Ext. 2x15
#Bounceback #Cubuffs #Cubuffsfootball #swolelife taken in University of Colorado Boulder by @coach_taylor5

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3 years ago