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Will Tran | CSCS | USAW-1 | FRCms

@coach_tran

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🏋️ Strength & Conditioning Coach
🏀 Coppell Cowgirl Basketball

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Built for the world stage. World Cup tested, Finals MVP proven. Year 2 locked in with my guy 💪
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#basketballtraining #fiba #strengthandconditioning #explorepage #ncaabasketball by @coach_tran

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5 months ago

Plyometric Training for Hoopers 🏀🚀🚀

Basketball involves a lot of change of direction and is played in multiple planes. Almost half the game is played in the frontal plane so we put a huge emphasis on how well we move there.

The goal is to create better and more efficient movers on the court. Here are a couple variations that will help with change of direction and explosiveness.
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#strengthandconditioning #changeofdirection #lateral #plyo #plyometricstraining #basketball #basketballneverstops #basketballtraining #vertical #explorepage #fyp by @coach_tran

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a year ago

She does indeed like to workout!
S/O to class of 2027 Ashley Hall as she claims the title of best athlete in our program entering this summer.
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#strength #strengthandconditioningcoach #strengthandconditioning #airball #akon #girlswholift #basketballtraining #weightlifting #olylifting #olympiclifting #hookgrip #cleans #highschool #texas #deadlifts #squats #explore #fyp by @coach_tran

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a year ago

Check out some of our best deadlifts!!
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#strengthandconditioning #deadlift #explorepage #girlswholift #gymmotivation by @coach_tran

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7 days ago

That’s a wrap for fall weightroom! Proud of this group and the work they’ve put in all fall. A lot of hard work, early mornings, and sacrifices to get better. Next stop 26-27 season!! 💪🏀 by @coach_tran

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10 days ago

Last fall lift with my seniors!! I’ve had most these girls for the past 4 years. I’ve watched them get stronger, push through adversity, and grow into fantastic leaders!

But I’m most proud of how they have poured into each other and this program through constant change keeping our culture strong!!

Here’s to one more season 💪💪 by @coach_tran

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11 days ago

The kids are doing just fine💪💪

How many of our girls can clean at least a plate 👀
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#strengthandconditioning #gymmotivation #explorepage #girlswholift #olympiclifting by @coach_tran

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14 days ago

Great day with Q Willy and Katie Dabrowski navigating low back pain in training at The Nutrabolt C4 Performance Center

A lot of good takeaways on how to better understand, assess, and adjust training for athletes dealing with low back pain while still keeping them moving and training 💪 taken in Nutrabolt Corp by @coach_tran

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a month ago

Arguably the greatest DOBO our program has ever seen!!

Jojo is as tough as nails!! And everyone who knows her is better for it!

Big time lift with a 135lb clean 💪💪
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#clean #gymmotivation #olympiclifting #girlswholift #explorepage✨ by @coach_tran

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a month ago

We are so back!!! 2026-2027 season loading 💪💪
First 3 weeks of offseason down, 44 days till season kicks off 😤😤
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#strengthandconditioning #gymmotivation #explorepage #basketballtraining #girlswholift by @coach_tran

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a month ago

Great summer with Addison and Kennedy getting them ready for another season. 🏀💪

Addison — Colorado Christian University
Kennedy — Southern Arkansas University

Appreciate you guys trusting me with training this summer. Here’s to a great sophomore year and I’ll see you guys soon!! by @coach_tran

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2 months ago

Prep for FIBA Window 3 is underway. After a strong Window 2, Adam is back in the gym preparing for the next challenge as Egypt continues its push for a World Cup berth. 🇪🇬🏀
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#fiba #worldcup #strengthandconditioning #explore #basketball by @coach_tran

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2 months ago