Instagram story viewer> @coach_tran> Tagged

Will Tran | CSCS | USAW-1 | FRCms

@coach_tran

12.7K

followers

2332

following

🏋️ Strength & Conditioning Coach
🏀 Coppell Cowgirl Basketball

POSTS STORIES REELS TAGGED

Past and present Cowgirls setting the standard! 💪🏀

Another fall offseason in the books! A lot of hard work, sacrifice, and PRs along the way.

Every name on this board represents someone who raised the bar and gave the next generation something to chase.

46

0

Creating pawsitive vibes for the season with lots of puppy love and a little yoga! ❤️🐶🤍🏀 🖤 Varsity Cowgirl Team Bonding

75

2

That’s a wrap for fall weightroom! Proud of this group and the work they’ve put in all fall. A lot of hard work, early mornings, and sacrifices to get better. Next stop 26-27 season!! 💪🏀

119

1

Just a typical Monday during summer with The Cowgirls 🤠⛹️‍♀️💪

66

0

Congratulations Coach English! 🏀❤️ The Cowgirls are excited for what’s ahead and can’t wait to support you in this new role. Thank you, Coach Pehl, for your dedication to our program. #letsgocowgirls

72

0

Grateful and blessed for the opportunity to learn from people who live and breathe this craft.

The more I learn, the more I realize how deep this craft really goes.

A lot of questions asked and a lot of reminders that there are levels to this.

Thank you to my big brother @mrdoitmoving for continuing to pour into me, challenge me, and create opportunities to learn and grow.

Still learning. Still building. Still a sponge. 🧽

Huge thank you to @naboso_technology @dremilydpm for the amazing products and @bc.teriyaki for the amazing food! As well as @undefeated_uactp for their hospitality. 🙏🏽

Huge shoutout to @flowstatemedia.xyz for these amazing photos!! You a real one.

562

78

Class of 2030, first weightroom session!! 💪💪💪

114

1

No cameras, no crowd… just discipline, reps, and a mindset built on getting better every single day. This is the environment that creates elite athletes.

Get comfortable being tired… that’s where the growth happens 💪🏾

@100milecb

3

4

Strength behind the skill 💪🏾🏀

Crystal Bradford (@100milecb) in the lab….building power, discipline, and durability where nobody’s watching. This is the work that shows up in the 4th quarter. 🏀

Get comfortable being tired… that’s where the edge is earned 💯

📸: @zay.photograph
🏋️: @coach_tran

3

21

Crystal Bradford (@100milecb) in the lab…..building power, discipline, and durability where nobody’s watching. This is the work that shows up in the 4th quarter. 💪🏾✊🏾🏋🏾‍♂️

Get comfortable being tired… that’s where the edge is earned 💯

3

15

Yesterday my spirit was full!

I’m overwhelmed by what God can do in a short amount of time when obedience, faith, and work collide. Watching Adriana sign with the University of Arkansas was a moment!

I think back to 2024, when Adriana first arrived in the United States with a dream. She had only been playing basketball for two years at that point.

From day one, her passion stood out. A true perfectionist & growth mindset. Every rep mattered. Every correction was taken personally & emotionally.

In such a short time, she faced real trials—new country, new culture, new expectations, pressure, doubt, and battles most people never see. But what separates Adriana is her willingness to work for the right reasons. She pushed through when it was uncomfortable. She stayed grounded when it was heavy. That’s how she overcame.

Her leadership and ownership have been powerful to witness. She wanted to be the example! That’s why this moment is earned.

I’m incredibly grateful to her parents for trusting me and allowing me to be part of her development process. What started as training quickly became family, and I don’t take that lightly.

Adriana, this is only the beginning. God’s hand has been on every step. The Best Is Yet To Come‼️
🐗❤️👑

547

19

STORY: Coppell uses fast start to cruise past Panther Creek
@cowgirlsbball

https://starlocalmedia.com/coppellgazette/sports/coppell-uses-fast-start-to-cruise-past-panther-creek/article_0e1ae8ae-058c-4c5f-8c38-b94af2c0a858.html

@coach_tran @coppellathletics

9

0