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aaron w• fitness coach

@coachaaron01

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followers

677

following

Certified personal trainer
S&C coordinator@ bishop Ireton
Dline coach@ bishop Ireton
⚔️personal training opportunities fill out link below⚔️

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Almost 4 weeks out
D:551x1
B:286x1
S:440x1
Very very excited
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#powerlifter #liftheavy #liftheavyshit #power #god #usapl #uspcva #ipf #ipfpowerlifting #squat #bench #deadlift #strong #never #neverstrongenough #nevergiveup #depth #gettingup #motivation taken in Hometown Barbell by @coachaaron01

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2 years ago

Needing help with growing, losing or maintaining? Look no further DM “coach aaron” for more information look forward in helping you! taken in DMV by @coachaaron01

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2 years ago

There’s a lot I can say about this meet but I will keep it short: can’t always post the good without the bad or ugly:
S:468
B:292
D:530 I am still sick to my stomach (570 and 600 slipped)

Growth is what it’s about and I can’t thank my coach @konviktedking enough he has been pushing me ever since I got with him. I also wouldn’t be in this passion without god in my corner he was with me the whole time and will continue to be with me with that being said next meet is back in 🩸

Thank you to everyone who supported me and who was in my corner it really means so much to me you have no idea. BUT to the ones praying for my downfall YOU FUEL ME remember that😁😁 by @coachaaron01

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2 years ago

YOUR HEALTH IS YOUR WEATLH!!!!!

💡Don’t waste your glory days sitting on a coach or eating junk food💡

It starts TODAY with getting your body in shape NO MORE PUSHING IT OFF!!

If you’re looking for a trainer DM me today & let’s get you your RESULTS!!!
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#personaltrainer #certified #dmv #onlinetrainer #coach by @coachaaron01

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2 months ago

FAST & EXPLOSIVE is the name of the game for the D-LINE add these to your next drill day & get 1% better each rep
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#dmv #dline #football #drills #physical taken in Springfield, Virginia by @coachaaron01

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2 months ago

NO MATTER THE SPORT YOU PLAY ALWAYS TRAIN YOUR BODY FOR MORE!!

First mic’d up session 💪🏽

Here we have @newerahockeytrainingdmv training off the ice drills getting his cardio and conditioning in check!! Remember what you do on ice is just as important off the ice!!
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Looking for a trainer DM today and let’s start figuring out your goals together!!!!!
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#hockey #drills #fundementals #personaltrainer #feetwork by @coachaaron01

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2 months ago

Here’s a good upper body focus workout that hits
-explosiveness
- strength
- stability & coordination

This will help you 🔥 that extra fat and help put muscle on your body!!! NO EXCUSES

We have
-sitting shoulder press
-bent over reverse flys with shoulder shrugs
-single leg dumbbell floor presses
-kettlebell clean push outs
-ball slam push ups
- wrist weighted jump ropes

Add these to your next workout to get a crazy sweat!!!!!
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#outside #personaltrainer #dumbbellworkouts #upperbody #explosive taken in Alexandria, Virginia by @coachaaron01

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2 months ago

Cross training for your sport is awesome
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hockey players doing on field feet work drills are just important as doing your on the ice drills!!
You’re able to:
- get conditioned
- learn different techniques
- get better feet & hand eye coordination
- faster quick twitch movements

Add these to your next training session to get 1% better😤😤
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#hockey #personaltrainer #crosstraining #feetwork #drills by @coachaaron01

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2 months ago

Go find you a workout to get into if you don’t have one, here’s one you can follow!!! 💪🏽
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#fullbodyworkouts #outsideworkout #personaltrainer #dmv #aastrength by @coachaaron01

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2 months ago

Exercise demonstrated BICEP CURL PRESS OUT!!!

💪🏽Add this to your next upper body day and feel the burn through your biceps and shoulders!! Trust me you will feel it
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#bicepcurls #certifiedpersonaltrainer #burner #outdoors #stabilty taken in Springfield, Virginia by @coachaaron01

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2 months ago

Some drills to help my DLINEMEN OUT!! #dline

Tap in with these to get back to that QB!!!
Explosive • quick • not touched
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#dline #football #footballdrills #dmv taken in Alexandria, Virginia by @coachaaron01

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3 months ago

SOME D-LINEMEN drills🚨🚨 #dline

Stay low • keep your feet going • you’ll get your sacks!
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#football #drills #defensedrills #dlinedrills by @coachaaron01

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3 months ago