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aaron w• fitness coach

@coachaaron01

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Aaron W| Faith. Passion. Humble 🙏🏽| coach @ireton.football | certified personal trainer| Business owner of aa.strength LLC

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YOUR HEALTH IS YOUR WEATLH!!!!!

💡Don’t waste your glory days sitting on a coach or eating junk food💡

It starts TODAY with getting your body in shape NO MORE PUSHING IT OFF!!

If you’re looking for a trainer DM me today & let’s get you your RESULTS!!!
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#personaltrainer #certified #dmv #onlinetrainer #coach

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FAST & EXPLOSIVE is the name of the game for the D-LINE add these to your next drill day & get 1% better each rep
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#dmv #dline #football #drills #physical

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NO MATTER THE SPORT YOU PLAY ALWAYS TRAIN YOUR BODY FOR MORE!!

First mic’d up session 💪🏽

Here we have @newerahockeytrainingdmv training off the ice drills getting his cardio and conditioning in check!! Remember what you do on ice is just as important off the ice!!
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Looking for a trainer DM today and let’s start figuring out your goals together!!!!!
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#hockey #drills #fundementals #personaltrainer #feetwork

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Here’s a good upper body focus workout that hits
-explosiveness
- strength
- stability & coordination

This will help you 🔥 that extra fat and help put muscle on your body!!! NO EXCUSES

We have
-sitting shoulder press
-bent over reverse flys with shoulder shrugs
-single leg dumbbell floor presses
-kettlebell clean push outs
-ball slam push ups
- wrist weighted jump ropes

Add these to your next workout to get a crazy sweat!!!!!
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#outside #personaltrainer #dumbbellworkouts #upperbody #explosive

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Cross training for your sport is awesome
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hockey players doing on field feet work drills are just important as doing your on the ice drills!!
You’re able to:
- get conditioned
- learn different techniques
- get better feet & hand eye coordination
- faster quick twitch movements

Add these to your next training session to get 1% better😤😤
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#hockey #personaltrainer #crosstraining #feetwork #drills

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Go find you a workout to get into if you don’t have one, here’s one you can follow!!! 💪🏽
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#fullbodyworkouts #outsideworkout #personaltrainer #dmv #aastrength

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Exercise demonstrated BICEP CURL PRESS OUT!!!

💪🏽Add this to your next upper body day and feel the burn through your biceps and shoulders!! Trust me you will feel it
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#bicepcurls #certifiedpersonaltrainer #burner #outdoors #stabilty

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Some drills to help my DLINEMEN OUT!! #dline

Tap in with these to get back to that QB!!!
Explosive • quick • not touched
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#dline #football #footballdrills #dmv

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SOME D-LINEMEN drills🚨🚨 #dline

Stay low • keep your feet going • you’ll get your sacks!
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#football #drills #defensedrills #dlinedrills

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Sometimes you just have to get after it and that’s what I did😤😤 leg days are the best days!!!
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• looking for a certified trainer to get you to your goals? HMU OR DM me today the longer you wait the longer it takes to hit your goals!!!!
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#personaltrainer #gymmotivation #explore #legdayworkout #dmvhealth

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NO MORE EXCUSES NO MORE IM BACK just time to put in the work!!

If you’re looking for a certified personal trainer DM me today and let’s get the ball rolling to your goals !!!!!!
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•DO WHAT YOU CAN, NOT WHAT OTHERS WANT OF YOU!!
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#certifiedpersonaltrainer #personaltrainer #upperbody #motivational #putinwork

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🏆🏆🏆🏆

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