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Abdul Basith | Fitness & Calisthenics Coach

@coachabdulbasith

2.1K

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1702

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I help busy professionals 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁 & 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 🏋️
🎓ACE L4 trainer |🏅 400+ clients
💬 DM "𝗥𝗘𝗔𝗗𝗬" for 1:1 coaching

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السلام عليكم ورحمة الله وبركاته

I’m Abdul Basith, an ACE-certified fitness trainer with 4+ years of experience.

This page is built with intention.
Not just for workouts,

but for structure, discipline, and purpose,
because your body is an amanah.

This space is for those who feel lost with their training.
A place to follow a clear structure, stay consistent,
lose fat, build strength, and make real progress.

It is also a form of da‘wah,
a reminder that discipline and excellence are part of our way of life.

For those who are serious,
who value consistency over hype,
and want to improve while staying grounded in their principles.

If that’s you,

Follow the page.
Train with intention.

May Allah put barakah in your efforts and grant you strength in your journey.

Are you in it? by @coachabdulbasith

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6 months ago

After Coaching 400+ Client Over The Last 3 Years,
Here is what I've learnt!

Are you ready for the changes?

#coaching #fitnesstrainer #fatloss #fitwithab by @coachabdulbasith

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7 months ago

Sooner or later you have to do what you hate to do!

Reality check by @coachabdulbasith

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a day ago

Calisthenics isn’t just about advanced skills!

Push-ups, pull-ups, squats, lunges, dips, and planks are all part of calisthenics.

You don’t need muscle-ups, human flags, or planches to get started.

Master the basics, build your strength, and progress at your own pace. Calisthenics is for everyone!

🏋🏻‍♂️ Want to change your body from your home !?

📩 DM me “COACHING” for online training.

Do you train calisthenics!? by @coachabdulbasith

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4 days ago

Not sure how much protein you need each day?

Here’s a simple 100–130g protein checklist to help you build your meals without overcomplicating your diet.

Want a personalized training plan based on your goal?

DM “COACHING” to get started. by @coachabdulbasith

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11 days ago

Why depending only on the scale is not the best approach for fat loss?

You might have experienced that after a few months of dieting and exercising, you don’t see much change in your weight. But if you look deeper, you may notice that your waist and hip measurements have improved, while your muscle mass has increased.

This is why you shouldn’t blindly rely on what the scale shows. Your weight can be higher or lower from one day to another due to changes in water, glycogen, food intake, and digestion.

Real progress takes time and consistency. Don’t judge your results based on the scale alone.

🏋️ Want to lose fat while building a better physique?
I will help you with a personalized workout + nutrition plan, regular progress tracking, and 1-on-1 coaching support.

DM “COACHING” to get started. by @coachabdulbasith

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20 days ago

New PR in the books! 🏆

60 kg weighted dips — 60 kg BW + 60 kg added = 120 kg total load.

Despite my previous elbow and shoulder injuries, I was a bit concerned about whether going this heavy was a good choice. Alhamdulillah, I managed to hit +60 kg without any discomfort or issues.

I genuinely feel like +65–70 kg could’ve been possible with better sleep and a proper pre-workout meal. The gym was also pretty hot, and I got exhausted just loading all those plates! That took a major chunk of my energy.

My body weight has also dropped over the last couple of months, and honestly, I haven’t been consistently eating enough carbs and calories to support my training.

Alhamdulillah for the progress. 💪 by @coachabdulbasith

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23 days ago

Funny how investing in your health feels “expensive” until you have to pay for the consequences of neglecting it.

Dm “READY” for the coaching by @coachabdulbasith

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24 days ago

The “one apple a day keeps the doctor away” story should have been left behind long ago.

Your overall diet and lifestyle have a much greater impact on your health outcomes than any single food.

Eat a variety of nutritious foods, stay active, sleep well, manage stress, and maintain healthy habits consistently.

One food doesn’t make you healthy or unhealthy. Your overall lifestyle matters.

Want to improve your nutrition, training, and lifestyle without following extreme diets?

DM me “COACHING” to get started. 💪 by @coachabdulbasith

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25 days ago

Fat loss doesn’t have to mean weighing every meal and tracking every calorie.

For many people, that level of tracking becomes overwhelming and difficult to sustain.

Instead, focus on the basics:
🥩 Eat enough protein
🍚 Be mindful of your carb portions
🥦 Get enough fibre
🍟 Watch high-calorie foods
🚶🏼 Stay active
🏋🏼 Strength train
😴 Sleep well

You still need to eat less energy than you use to lose fat, but you don’t always need to calculate it to make it happen.

Simple habits. Consistent execution. Sustainable results.

DM “COACHING” if you want help building a plan you can actually stick to. by @coachabdulbasith

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a month ago

Optimise your morning cortisol!
Improve your focus, energy and sleep quality!

Andrew huberman & Raj shamani podcast

Dm “READY” for 1:1 fitness coaching by @coachabdulbasith

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a month ago

❤️ Heart Rate Training Zones: 1–5

Not every workout needs to be all-out.

Heart-rate zones help you understand how hard you’re working—from easy recovery in Zone 1 to very high intensity in Zone 5.

But remember: heart-rate percentages are estimates. Your actual zones can vary depending on:

• Fitness level
• Age
• Genetics
• Individual maximum heart rate
• Medications
• Heat & hydration

So don’t rely on one number alone. Combine heart rate + perceived effort + breathing + the talk test to understand your training intensity better.

And you don’t need to be an athlete to use this. Understanding your zones can help anyone train smarter, improve fitness, and manage cardio intensity.

🎯 Want to improve your fitness or lose fat without guessing what to do?

I’ll help you build a training plan around your fitness level, goals, and lifestyle—not generic workouts from social media.

📩 DM “COACHING” to get started. by @coachabdulbasith

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a month ago