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Abdul Basith | Fitness & Calisthenics Coach

@coachabdulbasith

2.1K

followers

1702

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I help busy professionals 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁 & 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 🏋️
🎓ACE L4 trainer |🏅 400+ clients
💬 DM "𝗥𝗘𝗔𝗗𝗬" for 1:1 coaching

POSTS STORIES REELS TAGGED

പൊന്മുടി

#ponmudi

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You need to know how to move!

If you want to make that big change in your life, dm READY for the training

#exercise #diet #health #fitness #fitwithab

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What fat actually does :-

1. Energy Source: Provides long-lasting energy (9 kcal per gram), more than carbs or protein.

2. Essential Fatty Acids: Supplies omega-3 and omega-6 fatty acids, which the body cannot make on its own.

3. Absorption of Vitamins: Helps absorb fat-soluble vitamins (A, D, E, K).

4. Hormone Regulation: Supports the production of key hormones, including sex hormones.

5. Cell Health: Integral part of cell membranes, maintaining structure and function.

6. Protection & Insulation: Cushions organs and helps regulate body temperature.

#fat #nutrition #diet #food #fitness #health #fitwithab

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How to regain the weight you have lost?!

Go through the end

Diet, muscle building, exercise, food, recovery

#musclebuilding #weightlifting #exercise #diet #viral #trending #fitwithab

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Dont pass a day without ur daily dose of happiness.Read atleast one ayah before going to bed

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Get your protein evryone 🫡

#diet #protein #food #nutrition #fitwithab

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A healthy weight loss is should be healthy!

If you truly want to make changes in your fitness and health! Then dm READY for the coaching

Never miss your chance now

#health #fitness #weighloss #diet #exercise #fitwithab

Is your weight loss journey healthy?

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Taking care of yourself is not selfish. It's you respecting yourself

Dm READY for the coaching program

We are providing :-

- Weight loss
- Weight gain
- Fitness
- Muscle building

Get your training program now!

#yourself #respect #selflove #health #fitness #fitwithab

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A healthy body, A healthy life, A healthy family

Win your health in 2025 .
Get the training program now :

Dm READY for the coaching

#health #fitness #diet #exercise #family

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Shaykh Sulayman Al-Ruhayli حفيظه الله

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🍴 Do you feel hungry all the time, even after meals? Let’s solve this!

Here are 3 reasons why this might be happening:

1️⃣ Not Enough Protein or Fiber: These nutrients help you feel full longer. Add eggs, chicken, lentils, or leafy greens to your meals! 🍳🥗

2️⃣ Dehydration: Thirst is often mistaken for hunger. Start your day with a big glass of water. 💧
3️⃣ Skipping Meals: Long gaps between meals lead to overeating later. Stick to regular meal times! ⏰

💡 Fix it by balancing your meals and listening to your body.

📩 DM me for personalized meal plans to keep you full and energized
#hunger #food #diet
Are you also struggling with hunger issue?

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Don’t do Handstand!!⚠️ Whats your opinion??

Handstand’s Potential issues include wrist and shoulder strain, falls, and injuries, especially for beginners or those with pre-existing conditions.

So Proper technique, a safe environment, and gradual progression are essential to avoid injury. So, Get a Handstand Coach to learn It💯

Comment👇 your opinion!

#handstand #6amclub #calisthenics #iamusavvir #vazhakkad #calicut

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