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Adam C Wright, CSCS, CPSS

@coachadamcwright

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📐🧪Making athletes faster with science 🏃‍♂️💨
📍Speed Lab @universalspeedrating
📊 Force plates > opinions
🇦🇸 Flag National Team #8

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K-Power, a wireless speed sensor with the ability to track distance, speed and power data. All my athletes will become tremendously familiar with performance monitoring.

K-Deltas, force plates provide a detailed movement analysis that combines balance, stability, load distribution and jump capabilities. I can utilize the objective data to identify movement strategies, asymmetries and assist in return to play performance therapy.

20 yard sprint using K-Power Sprint mode.

15 yard (5 + 10)

Countermovement jump. taken in Animal House Fitness by @coachadamcwright

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7 days ago

Youth performance training has never been more prevalent.

Families are constantly seeking out the means to drive development and in turn, improve overall performance.

What you can expect to see in a session for our youth athletes includes the following:

1️⃣ Tissue prep. We want to expose their developing bodies to a range of different movements, reaches, twists, and bends. Doing so to prepare them for higher intensities later in the session.

2️⃣ Potentiate. I believe it’s extremely important to provide young athletes with a variety of jumps. During this potentiation segment the goal is to introduce greater forces into the ground before they are asked to jump or sprint.

3️⃣ Readiness. Here we check in, how’re you feeling of sorts and an opportunity for me to understand how the weeks treating the athlete. I use @kinvent_sportsperformance force plates to provide all of our monitoring needs. What’s this athletes training readiness? Can they perform designed session as is or does the data suggest modifications?

4️⃣ Skill expression. In this particular session our focus was on quick ground contacts. Hurdles are a nice rudimentary skill that teaches rhythm and coordination in a fixed environment.

5️⃣ Strength. We have to get the athlete strong. This has so many different definitions. To me, i want to see young athletes “own” positions. Particularly split stance. Sport rarely occurs in an even, perfectly balanced stance. Our young athletes will undergo a battery of isometric positions that will vary on length depending on their ability to demonstrate proficiency.

If you’re curious to get started shoot me a DM and let’s discuss training options! taken in Animal House Fitness by @coachadamcwright

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15 days ago

Wednesday night skills session.

Come learn the game or refine the skill set.

Tuesday 6:30p 📍OC

Wednesday 6p 📍Riverside

Individual and team options available.

DM for more details.
#youthsports #athleticperformance taken in Riverside, California by @coachadamcwright

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23 days ago

Animal House Coaches at the Goldenwest Central Park Classic this past weekend! 🌳🏃
@coachadamcwright was out there supporting his daughter’s collegiate XC race, while @choiultimatetraining & @kyle.mackechnie were there as Coaches with @msjc_wxc

It’s great to see our team so involved, dedicated and engrained in the running community.

For running training, lifting programs, or group runs, please don’t hesitate to reach out to our knowledgeable staff.🏃👟

#running #XC #athlete #coach #runners taken in Animal House Fitness by @coachadamcwright

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a month ago

Welcome @animal_house_fitness @coachadamcwright to our 9/5 Showcase event!

Coach Adam is a performance therapist specializing in strength and conditioning geared towards long term development. A pioneer of flag football, Coach Adam currently works with elite and professional athletes and is also part of the American Samoa National Team @amsnff_ !

He will be doing some speed work at our event! taken in Cougar Stadium - Rancho Cucamonga High School by @coachadamcwright

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a month ago

@coachadamcwright know about #AthleticPerformanceEgo #GoAPE by @coachadamcwright

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a month ago

Is this the craziest shot call in sports history? @coachadamcwright called the shot before @amsnff_ took down Team USA and the 14 year winning streak. 🤯 by @coachadamcwright

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2 months ago

TFA Tryouts.

Tremendous talent pool and just wonderful energy! Always in awe at how this sport continues to work in my life!

Beginning this week, skills training Wednesday and Thursday evening!

7p start time. 🕖

DM for details and to reserve a spot. ✅

📸 @diomephotographysports taken in Citrus College Stadium by @coachadamcwright

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2 months ago

It’s been a minute since we’ve had some regularly scheduled programming back in Riverside.

Well that’s gonna change next week!

Whether it’s in season needs or off season opportunities, i’ve got ya covered.

Classes will max out at 8 athletes.

Speed, strength, mobility, and regenerative modalities will be incorporated.

DM for details!

Look forward to rockin’ back in the IE!

🫡 taken in Animal House Fitness by @coachadamcwright

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2 months ago

Dusseldorf 2026.

Magical.

First and foremost TYG. Every opportunity to get to play on the grandest stage of the sport is truly a blessing. 🙏🏼

My family, appreciate your understanding and willingness to step up and let me live this dream out. Your continued sacrifices never go unnoticed and there is no way this happens without your love and support.

To my coaches and teammates, your belief in me as the TRUE UNC is generous and gracious. We embarked on a journey that began in China and placed the nation of American Samoa 🇦🇸on the world stage and LEGENDS. WE ARE THAT TEAM! Behind those doors it’s only us that OVERSTAND the effort that was invested over the last 4 months. I’m beyond proud of us for embracing the chaos and keeping the main thing, the main thing! We all have a bit of disdain that lives within us but that’s testament to the confidence we earned through diligence and the outcome we were going to be content with.

@ifafworldflag thank you for a beautiful week of FLAG in the city of Dusseldorf. The amenities and playing grounds were pristine. If this is close to the product that will find itself on world stages, every community is in for a treat when IFAF events come to town.

@ifafmedia thank you for providing coverage to the worlds best game and allowing this game to reach every corner of the world! The worldwide support enables all of us to play for something bigger than ourselves!

🇦🇸 up top!

📸 @kalis_camera_ taken in Düsseldorf, Germany by @coachadamcwright

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2 months ago

Welcome to ITG @coachadamcwright

Adam Wright is a veteran flag football athlete, coach, and performance specialist who has been involved in the sport since 2006. His playing career has taken him to the international stage, most notably helping @amsnff_ earn a bronze-medal, 3rd-place finish at the Asia-Oceania Championships and earning selection to represent American Samoa at the 2026 World Games.

Beyond competing, Adam is committed to developing the next generation of athletes. He is an active youth coach and holds credentials as a Certified Strength and Conditioning Specialist (CSCS) and Certified Performance and Sport Scientist (CPSS). His coaching experience spans every level, working with athletes from youth development through the professional ranks.

Since 2016, Adam has also been the owner of @animal_house_fitness in Riverside, California, where he combines strength training, performance science, and years of competitive experience to help athletes maximize their potential.

Whether he’s competing internationally, coaching on the field, or developing athletes in the gym, Adam’s career reflects a commitment to performance, leadership, and growing the game of flag football.

We’re excited for your journey through ITG Adam!

#insidethegrind #flagfootball #coach #athlete #professional by @coachadamcwright

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2 months ago

Side quest.

@raising_champions_

This moment. This team.

Dusseldorf IFAF 2026 World Championship

📸 @kaymotionmedia taken in The world by @coachadamcwright

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2 months ago