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Alesha Hendley | ISSA CPT | EPI NCSC

@coachalesha

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CPT + Strength & Conditioning Coach
ISSA CPT • EPI NCSC • Certified Stretching Coach
📍STL | 1:1 + Group Training
Fitness Page | @velocity.training

POSTS STORIES REELS TAGGED

Train with Velocity Training and elevate your game.

#sportsperformance #athletetraining #strengthandconditioning #youthsports taken in Olivette, Missouri by @coachalesha

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3 months ago

You see the workouts. You see the classes. You see the client transformations. But you probably don’t know the girl behind Velocity Training… 👋🏽

Hi, I’m Alesha — the coach behind Velocity Training.

I’m a Certified Personal Trainer, Strength & Conditioning Coach, and Certified Stretching Coach with a passion for helping people become stronger, move better, and feel more confident in their bodies.

I specialize in:
• Weight loss
• Muscle gain
• Athletic performance
• Mobility
• Stability
• Strength & conditioning

I train men and women, youth athletes, adults, and older adults, and I believe training should be tailored to the individual—not a one-size-fits-all program.

This page is where I’ll share training tips, workouts, education, client wins, and a little bit of my own journey along the way.

Welcome to Velocity Training. 🖤 taken in St. Louis, Missouri by @coachalesha

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a month ago

☕️ Lattes & Lunges starts THIS Saturday!

Only 2 spots left 👀 If you’ve been thinking about joining, this is your sign to grab your spot before we’re full.

5 weeks of workouts, nutrition guidance, customized programming, lattes + good energy every Saturday. 🤎

📅 Starts October 17
⏰ 11:30 AM–12:30 PM
📍 Five Oaks on Warson
🔥 ONLY 2 SPOTS LEFT

Once they’re gone, they’re gone. Don’t wait until Saturday to decide. taken in Olivette, Missouri by @coachalesha

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4 days ago

This is the kind of feedback that reminds me why I do what I do. 🤎

One of the ladies in my group class recently told me that since consistently taking my classes and implementing the nutrition tips I share, her doctor has lowered her diabetes medication and taken her off her high blood pressure medication.

She told me she’s been feeling better than ever. Hearing that my classes have become part of her journey toward better health is something I’ll never take for granted.

This is bigger than workouts. This is impact. 🤎 taken in Five Oaks on Warson by @coachalesha

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8 days ago

A year apart.
But the biggest change isn’t just my body… it’s how I view it.

I used to want to be smaller.
Then leaner.
Then bigger.
Then I wanted to put on more mass.

I was constantly changing my body goals.

Eventually, I stopped making my physique the main focus and started focusing on performance.

Am I stronger?
Am I moving better?
Is my technique improving?

And ironically, when I stopped obsessing over how my body looked, my body changed anyway. I’m stronger, my performance is better, and I understand my body so much more.

Your body is allowed to change.
Your goals are allowed to change.

Progress isn’t always looking different. Sometimes it’s finally feeling different. 🤎 by @coachalesha

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10 days ago

A little gym dump because honestly, working out has always been more than just physical for me.

There’s something about moving my body, getting uncomfortable, and being completely present in the moment that clears my mind. I leave the gym feeling like I can think a little better, breathe a little deeper, and handle whatever is going on outside of it.

It’s where I go when I need to clear my head, release some stress, and feel like myself again.

Sometimes I don’t need another solution. I just need to move my body and give my mind a reset.

The physical results are nice, but that mental reset is something I’ll never take for granted. by @coachalesha

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11 days ago

Personal training should be more than someone standing beside you counting reps.

I want my clients to understand why we’re doing an exercise, what we’re working, how to perform it, and how to progress over time.

The goal is to build strength and confidence that carries beyond our sessions. taken in Five Oaks on Warson by @coachalesha

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11 days ago

actually, just have her click the link in my bio 😩💪🏾 We can change that. #ɢʏᴍɢɪʀʟ #trending #womensupportwomen #workoutsforwomen #trainingforwomen taken in St. Louis, Missouri by @coachalesha

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13 days ago

🍂🎶 OCTOBER IS HERE — AND WE’RE SWITCHING UP THE VIBES! 🎶🍂

Strength Basics isn’t just about getting stronger—it’s about having a good time while we do it. 💪🏽🧡

Every October class has a different music theme, so you’ll know exactly what kind of energy to expect when you walk through the door. From 90s R&B & Pop to Women of Hip-Hop, 2010s hits, throwbacks, and a Halloween costume class… we’ve got a playlist for everybody. 👀🔥

Same moves. New vibes. Stronger you.

📍 Five Oaks on the dates listed
🎶 Come ready to move, sweat & sing along
🍁 October = good music + good energy + stronger you by @coachalesha

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15 days ago

🍂 LATTE & LUNGES ☕️

A 5-week fall experience at Five Oaks in Olivette, MO!

Join me every Saturday from 11:30 AM–12:30 PM for a full-body strength & conditioning workout, followed by lattes, food, and time to connect with the group.

Your registration also includes access to my training app, where you’ll receive a customized 5-week workout program and nutritional guidance to help you stay consistent beyond our Saturday sessions.

📅 October 17 – November 14
⏰ Saturdays | 11:30 AM–12:30 PM
📍 Five Oaks — Olivette, MO
🎟️ 5 spots available | $180

Come train, get stronger, and enjoy a little fall coffee date with us.

use the link in my bio to save your spot. taken in Five Oaks on Warson by @coachalesha

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18 days ago

👻 GHOST YOUR EX, NOT YOUR GOALS. ☕️🍂

Latte & Lunges 5-Week Fall Boot Camp is officially happening! 🤎

Come get stronger, move your body, build consistency, and have fun—then we’re going out for lattes after boot camp. 🏋🏽‍♀️☕️

✨ Starting October 16th
⏰ 11:30 AM–12:30 PM
📅 5 weeks
🎟️ Only 6 spots available
💰 $180
🥗 Includes nutrition + fitness guidance

No ghosting your goals this fall. 👻💪🏽

COMMENT me “LATTE” to claim your spot! by @coachalesha

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24 days ago

click link in bio to start training ! 🫵🏽 taken in St. Louis, Missouri by @coachalesha

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a month ago