Instagram story viewer> @coachalldayray> Posts

Ray Dente

@coachalldayray

18K

followers

1450

following

NYC Adult Strength & Fitness Coach
I help NYC📍business professionals reach their true potential
Eat 🥩🎣🦪🥚🐔🐟🦬+ question everything

POSTS STORIES REELS TAGGED

Change your habits
Improve your food intake
Improve your fitness routine
Improve your lifestyle
Improve your life

Coach Ray 💪🏻

#coachalldayray #fitness #lifestyle #workout #workoutmotivation by @coachalldayray

3

6

3 days ago

I’ve done lots of crazy things before, and this #throwbackthursday skydive dressed in an #ironman costume was one of them!

My friends and I went out to @skysthelimitskydiving in Pennsylvania loaded up the plane with 15-20 solo and tandem adventurists, one of them being my guy @mike_feeks who was dressed as #batman

The guide on my back was 6’-6” and funny as hell. He said to me let’s do a “triple back flip” out of the back of the plane. I mean what can you say to that other than “let’s go” 😆

He told me he had done it thousands of times before and the harness held up every time 😳 so we went for it. Triple back flip, lots of turns while in the air, cheeks flapping in the air before pulling the chute. He told me to spread my legs 🦵and to lean back so not to grind my privates on landing. Safe and sound!

If you’re looking for an adventure and live in the New York area I’d recommend this out fit. So much fun!

#skydiving #adventure by @coachalldayray

3

13

10 days ago

Sometimes looks can be deceiving!

#expressyourself #style #fashion #classic #suitstyle by @coachalldayray

3

18

11 days ago

As we age maintaining muscle becomes more important..

Muscle supports strength, mobility, bone health, independence and the ability to keep doing things you love.

Build it. Protect it. Keep it.

#musclecurrency #buildmuscle #strengthtraining #menwholift #fitnessover50 taken in New York, New York by @coachalldayray

3

15

15 days ago

#twofacts

Fact 1. Muscle adapts to resistance

Fact 2. Muscle adapts to the absence of resistance

Our long term health boils down to choices. We either use it or lose it. We can’t be afraid to challenge our body or strength train regardless of age. You can get it back again.

Yesterday’s lower body effort!

1. Squats 5 sets of 5 reps at 225lbs
2. Dual 53lb kb racked front squats 3 sets x 10 reps
3. Single 53lb reverse lunges 3 sets at 10/10 reps each

Getting your strength and body back in your 50’s and 60’s is possible 🫡

When you decide it’s time to make a change come find me. Let’s work 🤝

#health #fitness #squats #choices by @coachalldayray

3

10

18 days ago

Now for some cooking, house chores and football 🏈
Be consistent and keep showing up. That’s what’s up 💪🏻

Coach Ray

#lowcarb #keto #pullups #pushups #fitness by @coachalldayray

3

12

20 days ago

Don’t be afraid to walk the streets alone. Finding presence, clarity and peace of mind may require you to unload unnecessary baggage. We can’t raise our sail or have direction while that anchor sits in the sand. Cut bait and move on. It’s part of growth!

#wisdom #style #newyork #fashion #suitstyle by @coachalldayray

3

17

a month ago

As a Strength & Nutrition Coach I’ll never push a supplement on you but instead constantly talk about one ingredient Whole Foods for superior health and wellbeing.

Based on my many years of experience the farm has become my Farmacy!
I don’t consume processed foods or processed grains and have replaced them with:
Beef 🥩
Lamb 🐑
Cold water oily fish 🎣
Bison 🦬
Oysters 🦪
Chicken 🐓
Local farmed veggies, fruit and honey 🍯 🫑🥑🍓🍇🥝🥒🍅🥬🫐🍄‍🟫

Trust me when I tell you it not only matters as you age, but dense nutrition (via healthy animal protein) is the key to your overall health and wellbeing.

Look around you, look at all of the fake processed foods on store shelves. Look at an unhealthy person and simply look in their shopping cart. Look at what they have and look at what’s missing

We as a species are an ongoing experiment and as the human population becomes more obese/unhealthy .. understand this is evidence based information. If you want to get healthy and remain healthy, changes and improved habits are necessary

Happy Sunday. Stock up on real protein, cook in bulk, eat for health and performance!

Check out my friends @cottoncattleco @vacchianofarm

#wisdom #realtalk #fitness #lifestyle #health by @coachalldayray

3

12

a month ago

(25) reps with 275lbs

It’s been a minute (over a year) since I’ve touched the trap bar but we’re back!

Why? To show adult men what’s possible at age and to stress the importance of both strength training and getting uncomfortable. That’s where the magic happens, that’s how you shape up, build muscle and adapt. That’s where you get your health back and be come the lion 🦁 of your household again

In the coming weeks I’ll be sharing more about my clients who have shined along with their results soon after improving habits, strength, conditioning and food intake. It’s actually not all that hard once you get moving, and while working with me I guarantee successful change.

The body knows what to do, I simply provide the coaching and stimulus while watching you grow and improve month by month

Go to my home page and find my website above ☝️ you can book an in-person assessment with me

Let’s get you healthy and moving well again 🤝

#coachalldayray #fitness #lifestyle #workout #deadlift by @coachalldayray

3

15

a month ago

Nutrition is not hard to understand nor is it hard to figure out. I’m an animal based nutrition coach who relies on chicken, oily fish, eggs and an assortment of meats for superior health. Compliment with healthy veg and or salads 🥗 and you can expect to win 🏆 Get in the kitchen roll your sleeves up, it gives you more control over your health #facts

Coach Ray

#steak #meat #health #lifestyle by @coachalldayray

3

8

a month ago

Whenever I need a fresh cut 💇‍♂️
@pietrogrimaldi is always around!

Thank you boss, as always it’s a pleasure to spend time with you ;)

@barberinosworld
#haircut #style #mensstyle #fashion by @coachalldayray

3

6

a month ago

Today’s message: regardless of age “keep showing up”.

Always show up for your workout, show up for your family, for your health and your future self. Show up in this thing called life. Chase excellence 💪🏻
It’s an investment that keeps giving back 💯

I just started a new twelve (12) week strength training and conditioning program

The main features and goals:
-3 days ON, 4 days recovery per week
-consume only one ingredient dense nutrition
-strength training using the 5 set x 5 rep method with progressive overload
-improvement on the big lifts
(Squat, deadlift, power clean and snatch)
-add 3-5lbs of muscle 💪🏻
-stay healthy, happy and well fed
-enjoy the journey 😉

After w/u rounds
Main workout 🏋️‍♀️
5x5 barbell squats 225lb
5x5 db pause chest press 75lb
5x5 lat pulldowns 150lbs
5x5 toes to bar

If you live in New York City, have goals and would like to take your training to the next level let’s work 🤝
This is adult fitness, you can get fit at ANY AGE

Coach Ray

#squats #fitlife #workout #fitness #fitover50 taken in GYM NYC Lexington by @coachalldayray

3

12

a month ago