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Ray Dente

@coachalldayray

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1454

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NYC Adult Strength & Fitness Coach
I help NYC📍business professionals reach their true potential
Eat 🥩🎣🦪🥚🐔🐟🦬+ question everything

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Took a page out of my boy @coachalldayray book for this one! 🔥 Appreciate you bringing the heat my man. Know what I’m sayin? 👊

7 ROUNDS:
⚡️ 15-cal SkiErg
⚡️ 10 burpees
⚡️ 5 toes to bar
⏱️ 20 minute time cap

Think you can beat the clock? Give it a shot, scale as needed, and let me know how far you get! 💪

Thank You, God, for the strength and ability to move my body. It’s a gift I never want to take for granted. 🙏

#Fitness #Workout #FitnessMotivation #ChristianFitness #FaithAndFitness

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As Men’s Mental Health Month comes to an end, the conversations shouldn’t.
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Checking in on yourself is important, but checking in on your brothers matters just as much. Too many men are carrying battles in silence, believing they have to face them alone.
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Strength isn’t pretending you’re okay. Strength is speaking up. Strength is listening without judgment. Strength is reaching out before it’s too late.
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To every man reading this, take care of your mind the same way you take care of your body and don’t forget the men around you. A simple call, a text, or asking, “How are you, really?” can make more of a difference than you’ll ever know.
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Let’s continue breaking the stigma not just in June, but every day of the year.
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Be the brother you needed.
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👍🏽 Like
🗣️Comment
📌 Save + Share
🎯 Tag a friend 🫱🏽‍🫲🏻
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#MensMentalHealth #MentalHealthMatters #StrongerTogether #MensHealth #BreakTheStigma

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🌲❄️🤍👰‍♀️🤵‍♂️Aspen

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HotBoy! It goes on everything! HotBoy for Breakfast, some HotBoy for lunch and of course HotBoy goes with dinner!

How will you taste it?

#hotsauce #hotboyhotsauce #healthysauce #fyp #hotsaucelife

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HAPPY BIRTHDAY BROTHER RAY!! ENJOY TODAY AND EVERYDAY! ❤️ LOVE YOU!

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Happy Birthday to the man, the myth, the LEGACY… All Day Ray.

Bro… some people talk about having a real one in their corner, but I don’t have to talk. I can just point at you. Realest of the real, concrete in the roots, solid from the soil. Day one since day one. My lifer for life.

We’ve laughed so hard we almost passed out, and survived conversations that felt like therapy sessions without the copay. You’ve been a brother, mentor, guide, hype man, and occasionally a “sit yo behind down” father figure… and somehow you rotate those roles like a spiritual Swiss Army knife.

You taught me how to stand like a man, move with integrity, love with purpose, and NOT embarrass myself in a suit. You showed me how to lead with honor and still keep my soul in the process. And even when we go months without seeing each other… the roots don’t shake. The love stays loud even when the calls get quiet.

For fifteen + years you’ve been the foundation under my feet, the kind of presence you don’t brag about, because you’re too busy being grateful God placed it in your life.

And let’s be honest… if loyalty had a face, it would be yours. If “real one” had a dictionary entry, they’d put your picture there looking like you’re about to say something wise and roast somebody at the same time.

So here’s to you, Ray
For who you are, what you’ve done, and the legacy you keep building without even trying.
A brother, a blessing, a lifeline, and the spine in some of the most important chapters of my story.

Happy Birthday, my guy.
My brother.
My Lifer for Life.

ALL. DAY. RAY.
A REAL ONE — Forever.

@coachalldayray

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TASTE THE DIFFERENCE 🌶️

HOTBOY HOT SAUCE!

#hotsauce #healthysauce #hotboyhotsauce #fyp #spicy #yummy

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We love our customers, especially @coachalldayray

#signart #holdermanart #mountainsidenj #coachalldayray #beststeak #bestburger #craftbutchery

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60 years young … and it’s only just begun ❤️‍🔥✨

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✨How Many?✨

I did three sets of 10 superset with 24kg Turkish Get Ups.

Highly recommend that combo!

#pullups #womenpullups #strongmom #bodyweightexercises

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Throwback to such a fun personal branding shoot. We created a variety of images for personal trainer @coachalldayray so he could use them across his website and social media.
Side note - I ended up training with Ray for a while and he got me in the best shape ever !! Miss those days, coach !
Fabulous Model: @verryperri

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