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Amara - Trainer/Coach

@coachamara

1.6K

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604

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I provide Fitness, & Corrective solutions to improve Health & Wellness for Adults, Children & Seniors based on a Holistic Approach ⭐️
📍NYC

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Deadlifts are one the best exercises you can do! Would you agree?
#nyctrainer #deadlifts #functionalstrengthtraining #fitover55 taken in Manhattan, New York by @coachamara

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3 months ago

Hi,
Coach Amara here!
I am a Master Coach in Personal Training, Group Fitness, & Wellness life coaching.
It is my absolute honor and pleasure to help people understand the holistic and healing approach to fitness, health & wellness!
Forget the fads and all the marketing BS and get to the root of empowerment by following the laws of nature! It’s time to be truly strong, healthy and well that doesn’t fade away with every new method & ideology that makes it to the market place and becomes the “flavor of the month “ . Sustainable & lasting wellbeing is only achievable when you follow a program that is based on the fundamental laws of nature, the body and its environment.
If you want to stop “ spinning your wheels” and get on a track that actually takes you where you want to go, then reach out to me and let’s embark on the journey to lasting wellbeing together!
#holisticfitness #mastercoach #personaltraining #groupexercise #wellnesscoach #nobullshit #traintowin taken in New York, New York by @coachamara

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2 years ago

Training day…
#climbs #nyctrainer #readytolearn taken in New York, New York by @coachamara

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3 months ago

Try this sequence of deficit lunges & deadlifts. Strength & Calorie burn combined. You’ll need a good range of motion in your hamstrings to perform properly!
#nyctrainer #deficitlunges #kettlebells #deadlifting #highvolumetraining taken in Jersey City, New Jersey by @coachamara

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4 days ago

Taking a moment to refresh my determinations at FNCC ( Florida Nature & Culture Center) an @sgiusa buddhist center. It’s been incredible!
#empoweredliving #spiritualmuscles #natureheals by @coachamara

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17 days ago

Letting loose on Labor Day!
#nyctrainer #rooftopparty #labordayweekend #familyfriends taken in Somewhere Nowhere NYC by @coachamara

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a month ago

You know your a true athlete when you see a big open space with line markings on the floor and feel the need to do fitness drills!😅
I think some of the people going into Dunkin’ Doughnuts started questioning that choice ( or so it seemed!) 😂
#nyctrainer #traineverywhere #wtc #fitnessdrills taken in The Oculus at the World Trade Center by @coachamara

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a month ago

Give these beach workout essentials a try!
Grab a partner, get it done ✅
#nyctrainers #beachworkout #summerfitness taken in Long Beach, New York by @coachamara

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2 months ago

Good vibes at the Blues Club tonight!
#nycsinger #bluesband #westvillage #staycation taken in Terra Blues by @coachamara

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2 months ago

Got your sea legs?
#boatrides #nycsingers #summerinnyc taken in New York, New York by @coachamara

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2 months ago

This is a typical cool down for me, lol
#nyctrainer #headstands #inversionpractice #beyondyoga taken in New York, New York by @coachamara

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2 months ago

Summer in NewYork 2026
#bigapple #newyorker #ferrycommute taken in New York, New York by @coachamara

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2 months ago