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Amara - Trainer/Coach

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🙌HEALTHY=HAPPY🙌
🙏HERE IS A HUGE THANK YOU to my dear friend Coach.Amara - a holistic life coach, Master trainer & Athlete of extraordinary knowledge, experience, and dedication - for always setting the bar high and for keeping us ALIVE, PAINFREE, SANE, and... GOOD-LOOKING 😉 !!!

FEEL WELL, ENJOY LIFE & CREATE GREAT MEMORIES ! 💗

For those of you who need help & like to learn more, go to Coach.Amara or visit: https://www.fitnessloungenyc.com/amara

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Hello beautiful People, Hola gente bella!
A must see, Charlotte Tilbury foundation REVIEW🤗
You can find youtube chanel link directly on our BIO or click below👇
🚀https://youtu.be/ZqdkUY_N1GE👈
Be part of our Youtube Chanel Family, Subscribe, Like & Share with your friends

#charlottetillbury #beautytransformation #everydaymakeuptutorial #naturalmakeuptutorial #skincare #designsbyriveras #makeupinspirations #matureskinmakeup #allskintypes #beautyguru #hairartis #makeupartists

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Do you dream of inversions?!?
🤸🏻‍♂️🤸🏾‍♂️🤸🏻🤸🏾🤸🏽‍♂️🤸🏽🤸🏿‍♂️🤸🏾🤸🏻🤸🏽‍♂️🤸🏿‍♂️🤸🏾🤸🏻🤸🏽🤸🏾‍♂️🤸🏽‍♂️
You're in luck because @coach.amara and @romaniandncr are coming together on INSTA LIVE with a tutorial for handstand entrance and exit techniques. This month of work is coming to completion, let's end it strong!
Don't miss us this SATURDAY at 3PM EDT (New York City)!

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April Challenge Day 30 is a day to celebrate! ✨✨💯✨✨✨💯✨✨✨💯✨✨ Tomorrow at 12 noon @coach.amara and @romaniandncr will make a special live appearance leading you to the moment we've all worked hard for. This time has been new, has forced everyone to be creative and finally we are face to face with a goal met! Thank you to everyone involved. Grab your water, some fun fitness attire, warm yourself up and join us for 40 sit-ups, 100 crunches, 100 squats. 🎉🥳

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A Personal Trainer is not only teaching and guiding you through exercises, but they are always watching your form to ensure maximum results and reduce the risk of injury.
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💪Get the most out of your workouts! 💪
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Schedule a FREE CONSULTATION today: email us at fitnessloungenyc@gmail.com

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If you have #scoliosis or back pain, I urge you to invest in a @yogabody #yogatrapeze 🧘‍♀️I am telling you, I’ve tried most things to rid myself of compression pains from this #spinalfusion. THIS IS A GAME CHANGER. Hang upside down and let your anchor take a breather! 💚🌈⛓🔩
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(SIDE NOTE: dear #nyc, if we have an appt and I no call/no show, it’s because the bolts came out of the ceiling of this rickety old pre-war apartment and I am rendered unconscious 😂 professional installation recommended😛) ENJOY!
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#meditasting #wineandwellness #scoliosisawareness #scoliosissurgery #scoliosisexercise #scoliosiswarrior

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Every single day you need to lean into the universe 🌟 and be in alignment with your heart and your goals 🌟 so take time, realize what sets your soul on fire or what sucks the life out of you.... envision yourself 3 yrs down the road. What do you want? Who do you want to be? What do you want your days to be like? What impact do you want to make???? ALIGN accordingly 🙌🏾💯

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I apologize in advance for this gratuitous post.
In 2008, after years of being an avid runner I suddenly had crippling pain. I was diagnosed with a herniated T-11, bulging L-5 and a twisted cervical spine as well as scoliosis. I was told that running would not be a possibility in the future.
This diagnosis led me to yoga, healthy eating and every alternative method for healing you can think of. Despite everything I tried for close to 9 years I was met each day with extreme physical pain.
This past year and a half, after putting in physical, mental and emotional effort consistently, I finally felt comfortable pushing my physics limits.
Today, I ran a marathon. Granted, another runner collided with me at mile 21 (his fault in my world) and I tweaked my knee to hobble to the finish. But I finished. And I learned yet another lesson in humility.
I may not have run my fastest time, I may not have been the most impressive finishing performance, but I completed something that everyone told me I couldn’t do.
Life is too short for that noise.

Thanks to all who helped on this physical journey.
#grateful #nycmarathon #running #nevergiveup #appreciatethejourney #nycmarathon #marathonrunner #fitlife #nyc #iheartnyc #running #runningmotivation #runner #runnersofinstagram #runningstories

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Sick season is upon us! This is in my medicine cabinet... and homemade elderberry syrup! What do you use?

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Learn to love the process 🦋✨

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It take courage to be your own boss. It take courage to be confident in yourself. It take courage to go against the grain because your believe in yourself. I’m pride myself on creating a life I dream of. No I’m not there yet but I’m closer than I was last year and the year before. My vision is stronger than ever 🙌 I LOVE MONDAYS! If you don’t it’s time to make a change 💚
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#healthandwellness #healthcoach #healthwellnessfitness #journeytosuccess #entrepreneur #mindset #mindsetiseverything #vision #momonamission #millennials #createalifeyoulove #leadership

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Storm Fruit Party #maui #traveling #birthday #girls ##hawaii #rainydays #september #virgoseason #virgo PHOTOS CREDIT @lugovskav CREATIVE producer @kate13_88 CHOREOGRAPHY @coach.amara FRUITS: MAUI local grocery store

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