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coachcails

@coachcails

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✨ Female Transformation Coach
✨ Sustainable & ENJOYABLE approach
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Happy MONDAY !! ⭐️

Love sharing some clients wins, big or “small” 🥹🥹 they all add up 🤝

PROUD is an understatement 🩷🩷🩷

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Online Coaching | Fitness | Training taken in Cape Town, Western Cape by @coachcails

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4

20 hours ago

Picnic season 🧺🌸🍓

As the weather warms up, life gets busier, plans get fuller and we naturally socialise a little more ☀️🥂

That doesn’t mean putting your goals on pause. Being intentional with your choices can go a long way 🤍

Moderation is key, but so is balance ✨

Watch to see what I grabbed for our girls’ picnic 🧺🍇🌷

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Health | Online Coaching | Friendship taken in Somerset West, Western Cape by @coachcails

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6 days ago

Love a shnaackkkkk 🤝👀🩷

Just 5 of my faves that I currently have on repeat 🔁

BUTTTT, a little reminder from your coach 👀 I wouldn’t encourage making snacks a constant in your diet if you don’t actually need them. It’s very easy for those “little somethings” to rack up into a whole lot of extra calories without you even realising it.

That being said, snacks can be SO handy on busier days, around training, or when you genuinely need a little something extra 💅

It’s all about using them intentionally, not just because they’re there 🫶🏼

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Weight loss | Online Coaching | Snacks | High Protein taken in Cape Town, Western Cape by @coachcails

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7 days ago

Read it. Then read it AGAIN 👀🤝✨

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Monday motivation | Mindset | Fitness by @coachcails

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8 days ago

A little glimpse into the messages I send my girls 🩷

Sometimes you need tough love. Sometimes you need reassurance. Sometimes you just need someone to call you out when you’re standing in your own way.

That’s coaching to me. Meeting you where you are, figuring out what you need, and helping you move forward instead of staying stuck.

I’m not here to just give you a plan. I’m here to help you through it 🤝🩷

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Online Coaching | Fitness | Weight loss taken in Cape Town, Western Cape by @coachcails

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11 days ago

3 months with Chené 🥹🩷✨ @chene_kondylis

When Chené joined, her main focus was performance! As a dancer, we wanted to build her strength, core stability and explosiveness, while also making sure she was properly fuelled and no longer under-eating 🤝🏼

At the same time, we wanted her to feel strong, confident and good in herself 💅🏼🩷

So proud of the progress we’ve made together! 🥹✨

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Client Progress | Weight loss | Online Coaching | Transformation by @coachcails

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14 days ago

With love,
Coach Cails

xoxo

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Mindset | Online Coaching | Fitness by @coachcails

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14 days ago

The scale can give you a number, but it can’t measure your whole journey 🤍

Stronger. More confident. More consistent. Better relationship with food. Better relationship with yourself.

Don’t let one number make you forget how far you’ve come. ✨

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Online Coaching | Reminders | Non-Scale Victories | Weight loss taken in Somerset West, Western Cape by @coachcails

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20 days ago

Strong is sexy 🤝💅💖⭐️

Had to give these a go after seeing @coached_byvicks doing them 🔥🔥

Pull ups | Fitness | Online Training taken in Somerset West, Western Cape by @coachcails

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20 days ago

Take a look at some of my clients recent foodies 👀⭐️🩷✨

Please complete the link in my bio for Nutrition Coaching or pop me a dm 📱 and let’s get you set up 💻💖

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Online Coaching | Nutrition Coaching | Food | Weight loss taken in Cape Town, Western Cape by @coachcails

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22 days ago

Scale fluctuations SUCK!! 😩 But we shouldn’t allow a number on a scale to dictate our WORTH. 🩷

Focus on what you can control and don’t freak out when the scale has a mind of its own…

Stress, sleep, hormones/menstrual cycle, sodium intake, digestion, hydration and so many other factors can affect your scale weight. A change on the scale doesn’t automatically mean you’ve gained body fat!

Remember, your scale weight is made up of more than just body fat. Day-to-day fluctuations are completely normal, and that’s why we need to look at the bigger picture rather than letting one weigh-in determine how we feel about our progress. This a reminder for men too just btw, weight fluctuations are common for literally EVERYONE.

Keep going. Keep showing up. Trust the process. 🤝🏼

We can’t give in every time the scale doesn’t reflect the hard work we’ve been putting in.

The scale is data, NOT a measure of your worth. 🫶🏼✨ taken in Cape Town, Western Cape by @coachcails

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25 days ago

Plus or minus a snack or 2 😂🤝✨👀
Double training days will definitely include another meal 🏃🏼‍♀️🏋🏼‍♀️🔥

@biogen_sa keeping me fuelled and ready to go 🏎️
DC “coachcails” for 15% off your online order 🛒

@plated_convenience saving the day when time is especially limited ✨
“Cailyn10” for 10% off ⭐️

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Fitness | Nutrition | Online Coaching taken in Somerset West, Western Cape by @coachcails

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a month ago