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Coach Cails ❤️‍🔥

@coachcails

2.1K

followers

1846

following

✨ Female Transformation Coach
✨ Sustainable & ENJOYABLE approach
✨Click the link below ⬇️

POSTS STORIES REELS TAGGED

The hack ? Consistency 🤝

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Gym motivation | Pull Ups | Fitness | Gym Girl

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Don’t let stress ruin your progress 🤝 @biogen_sa has got your back 💅

DC “Coachcails” saves you 15% off 🛒🔥

📍 @willow_way_fitness_somerset
🎥 @roogsmedia
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Fitness | Supplements | Vitamins

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🎀 BIRTHDAY GIVEAWAY 🎀

It’s my birthday, and we’re celebrating with a little something for you! 🥹🩷

I’ve teamed up with some of my favourite brands to give one lucky winner the ULTIMATE fitness & wellness bundle! 💅🏼✨

Here’s what’s up for grabs:

🎁 R1,500 @biogen_sa voucher
🎁 R1,000 @plated_convenience voucher
🎁 R1,000 @fitnessfusion_lifestyle voucher
🎁 2 MONTHS FREE COACHING with @coachcails ( training + nutrition ) R3,200🫶🏼

That’s R3,500 in vouchers PLUS two months of coaching = R6700 👀🎉

HOW TO ENTER 💌

1. Follow ALL FIVE accounts:
🩷 @becomingwithcails
🩷 @coachcails
🩷 @biogen_sa
🩷 @fitnessfusion_lifestyle
🩷 @plated_convenience

2. Tag TWO friends in the comments below! 👯‍♀️

✨ Giveaway closes on 22 October.
✨ Winner announced on 23 October!

Good luckkkkk friends! 🥹🩷 Thank you for being part of this little corner of the internet. I can’t wait to spoil one of you!

*only open to South African residents 🇿🇦
xxx

#BirthdayGiveaway #GiveawaySouthAfrica #FitnessGiveaway

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Picnic season 🧺🌸🍓

As the weather warms up, life gets busier, plans get fuller and we naturally socialise a little more ☀️🥂

That doesn’t mean putting your goals on pause. Being intentional with your choices can go a long way 🤍

Moderation is key, but so is balance ✨

Watch to see what I grabbed for our girls’ picnic 🧺🍇🌷

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Health | Online Coaching | Friendship

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Cup is ✨ overflowing ✨

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Scale fluctuations SUCK!! 😩 But we shouldn’t allow a number on a scale to dictate our WORTH. 🩷

Focus on what you can control and don’t freak out when the scale has a mind of its own…

Stress, sleep, hormones/menstrual cycle, sodium intake, digestion, hydration and so many other factors can affect your scale weight. A change on the scale doesn’t automatically mean you’ve gained body fat!

Remember, your scale weight is made up of more than just body fat. Day-to-day fluctuations are completely normal, and that’s why we need to look at the bigger picture rather than letting one weigh-in determine how we feel about our progress. This a reminder for men too just btw, weight fluctuations are common for literally EVERYONE.

Keep going. Keep showing up. Trust the process. 🤝🏼

We can’t give in every time the scale doesn’t reflect the hard work we’ve been putting in.

The scale is data, NOT a measure of your worth. 🫶🏼✨

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Plus or minus a snack or 2 😂🤝✨👀
Double training days will definitely include another meal 🏃🏼‍♀️🏋🏼‍♀️🔥

@biogen_sa keeping me fuelled and ready to go 🏎️
DC “coachcails” for 15% off your online order 🛒

@plated_convenience saving the day when time is especially limited ✨
“Cailyn10” for 10% off ⭐️

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Fitness | Nutrition | Online Coaching

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Period. 💅🤝🩷

#beattheboys | @marymccarths 🩷

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Weightlifting | Fitness | Gym Girl

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And now for station 13… 60 reps of being cutesy 🤪🥰

Trying to be cute like @_byvicks and @coachcails 🥰❤️
Fully convinced that matching makes you faster ✨
@deadly.dozen

Yes this is a repost bc I forgot to add the sound 😭💔

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⭐️⭐️GOLD STAR BEHAVIOUR⭐️⭐️

Only picking 6 was the real challenge though to
Happy Friday fammmmm :)))

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Fitness | Online Coaching | Self love

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Hold my lipgloss 👄💄💅✨💪🏼

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Fitness | Gym Girl | Weightlifting

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I’m not saying you HAVE to weigh out your meals but please don’t say you don’t have time 😭🫶🏼✨

Less procrastinating and more doing 🤝

Fueled by @biogen_sa ⛽️ DC “coachcails” saves you 15% off your online order 🛒

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Weight loss | Fitness | Online Coach

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