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Cam Brown | Women’s Nutrition & Fitness Coach

@coachcambrown

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𝐅𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐝𝐨𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐢𝐭
🧠 Nutritional Science | 1,000+ women coached
📲 Grab my free macro guide 👇

POSTS STORIES REELS TAGGED

we’d like to formally apply for the job 👀

comment “coaching” if you’re hiring

#womensfitnesscoach #nutritioncoach #fitnesscoachformoms #over40fitness #fitover40 taken in Charleston, South Carolina by @coachcambrown

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2 months ago

there are three ways to work with us, all have zero guessing required.

👇 comment “coaching” and we’ll send the details

#womensfitnesscoach #nutritioncoach #fitnesscoachformoms #over40fitness #fitover40 taken in Charleston, South Carolina by @coachcambrown

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2 months ago

no revenge here.

just 1,000+ women who stopped starving themselves and started actually seeing results

👇 comment “coaching” if you’re next

#womensfitnesscoach #nutritioncoach #fitnesscoachformoms #over40fitness #fitover40 taken in Charleston, South Carolina by @coachcambrown

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2 months ago

Just checking. 👀

You fueled your body with something other than caffeine today. You’re sleeping before you’re buying another supplement. And you’re being nice to yourself while you do the work.

Most of what stalls women who are already trying hard is the basics, not a broken metabolism or a missing product.

Save this for the day you need the reminder, and send it to the friend who’s running on coffee and good intentions.

#capablenotbroken #periodizednutrition #eatenough #musclebuildingwomen #nutritioncoach by @coachcambrown

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12 hours ago

Swipe to the last 2 pictures to see what it’s really like working with your spouse 😂😂

Had the pleasure of working with @littlerunawayphotos to update some branding pictures for the website- she’s the best 🫶🏻

Wanted to take a second to just reflect on Integrity and the business it’s become.

Who would’ve thought 6 years ago that the company I started to teach women to eat the damn food and actually fuel their bodies would have become large enough to coach over a thousand women across the country (and even in Canada!) and retire Cory & I from ever having to punch a clock for someone else.

Transparently as always: I work more than I ever have, I just get to pick my 80 hours a week 🫠😂 Also for anyone wanting to pursue entrepreneurship that supports your entire home’s income, just know you better be damn good at handling uncertainty and stress while also staying calm and confident. I’d love to say it’s been all me- but I couldn’t do this without my homie Jesus and our daily morning team meetings where He reminds me to collect the daily bread He’s already provided and stop there.

As for my business partner, best friend, husband, COO, baby’s daddy, and the person who gets on my nerves the most- thank you for doing this life with me. Through the uncertainty, the mood swings, the body building, and the highs and lows of everything from parenting to general life… I couldn’t imagine having to do this with anyone else.

What can I say, I made yet another right choice (per usual) 🫶🏻🙃

I love you CB, I love this company, I love the “job” I get to do every single day which is honestly just helping women (and MEN- yes we are coaching guys now) eat enough, get strong & get hot AF, anddddd I love these pictures 🫶🏻

Onward & upward- here’s to the next thousand clients eating the damn food 💪🏻 taken in Charleston, South Carolina by @coachcambrown

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13 hours ago

The hardest part of coaching isn’t getting someone to lose the weight.

It’s getting them to trust the process when the next step doesn’t look like what they expected.

Sometimes the right next step is eating more.
Sometimes it’s taking a break from the deficit.
Sometimes it’s maintaining instead of chasing a smaller number.

And sometimes your coach is going to tell you something you really don’t want to hear.

That doesn’t mean your goal is over.

It means there’s a bigger plan.

Because I’m not interested in helping you lose 20 pounds just to watch you gain it back six months later.

I want the result to be yours for good.

If you’re looking for a coach who will give you the plan, explain the why, and guide you through the parts you don’t know how to navigate yet, I’d love to coach you.

But you have to be willing to trust the process—even when the next step isn’t the one you would have chosen for yourself.

Ready to stop guessing and actually learn how to get there? Let’s chat 🫶🏻

Comment coaching or click the link below 👇🏻 taken in Charleston, South Carolina by @coachcambrown

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18 hours ago

Cam: 2 attempts. Cory: 1 attempt. 😂

Marriage is making sure you could carry each other out of a fire. Strength training has never felt so practical.

Tag the person you’d be rescuing (or the one who’s dragging you out). 🔥

#marriedlife #husbandandwife #fitcouple #strengthtrainingforwomen #liftingwithmyhusband taken in Charleston, South Carolina by @coachcambrown

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a day ago

Your metabolism isn’t broken. 🙌

If someone told you it was “damaged” or “slow,” ask what they were selling you right after. A detox, a cleanse, a supplement stack, a reset program. A fix for a problem that was never the real problem.

In most cases your metabolism is under-fed. It adapted exactly the way a smart, capable body is supposed to when it doesn’t get enough food for long enough. That’s not damage, that’s your body doing its job.

The fix isn’t a cleanse. It’s eating enough, consistently, until your body trusts that food is coming.

Comment “COACHING” if you’re done being sold a fix for something that was never broken.

#metabolism #eatmore #periodizednutrition #capablenotbroken #nutritioncoach taken in Charleston, South Carolina by @coachcambrown

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2 days ago

A calculator can give you a number. It can’t tell you what to do when that number stops working.

Swipe through for the 5 things it leaves out, and save this for the next time an app tells you what to eat.

Comment “COACHING” and let’s build a plan that actually adjusts to you.

#macrotracking #periodizednutrition #capablenotbroken #evidencebasedcoaching #musclebuildingwomen taken in Charleston, South Carolina by @coachcambrown

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3 days ago

He knows me better than I know myself. 😂

Some women need a bubble bath. I need a barbell and a heart rate monitor, and Cody has never once questioned it.

Tag the person who knows exactly what you need to be pleasant again. 🤍

#marriedlife #husbandandwife #liftingwithmyhusband #fitcouple #momswholift taken in Charleston, South Carolina by @coachcambrown

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7 days ago

Track with me here ladies..

If you want to LOOK like you spend 4 or more days in the gym, here’s the one common mistake I’ve seen thousands of women making over 10+ years of coaching…

•Your carbs are too low. That’s right, I said it.

Just remember this- carbs are the driver of the car that’s taking you to “look tone AF town”. Protein is simply the passenger. If you don’t have enough carbohydrates, your body will make protein do the job of carbohydrates- which decreases muscle gain, energy, and recovery.

Just like if my 8 year old jumped in the passenger seat of my 4Runner without me, she wouldn’t be able to get where she needs to be until I was in the drivers seat 💁🏼‍♀️

Follow @coachcambrown for more advice on how to actually look like you spend all that time working out.

PS:
Wait until you learn about how important your sets getting to failure vs just hitting more volume is to your overall goals of looking lean and toned 👀 taken in Nook Tiny Cafe & Market by @coachcambrown

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7 days ago

7am and there’s a traffic jam to get breakfast at a drive-through. 👀

The breakfast I make takes five minutes. The difference isn’t time, it’s what you decided the night before.

Cook the eggs tonight. Heat them up tomorrow. A little planning beats a lot of willpower every time.

What’s your go-to 5 minute breakfast? Drop it below. 👇

#mealprep #planningahead #nutritioncoach #capablenotbroken #periodizednutrition taken in Charleston, South Carolina by @coachcambrown

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8 days ago