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Chris Frederick | Track Coach 🏃🏿

@coachchris.tf

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Chris Frederick ✟, BSW, M.Ed
Sprints, Relays Coach & Recruiting Coordinator
@chicagostatexctf
Faith, Family, Fast
For More Info, Recruiting Steps ⬇️

POSTS STORIES REELS TAGGED

Success isn’t built on motivation or outcome. It’s built on consistency, discipline, and the willingness to do the little things right every single day.

Win the 1% daily deposits and cash out! 💰 by @coachchris.tf

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4 months ago

🚨Unsigned Seniors & Transfers🚨
We’re still looking for 3-5 distance runners, and a few long sprinters and hurdlers to join the Cougar Family this fall.

As a Division I program competing in the Northeast Conference, Chicago State offers a high athletic competitive rigor, while giving students a good academic opportunity to earn a degree in a culturally rich and vibrant city!

If you’re looking for a place where you can develop, grow and be apart of something great, the Cougar Family is ready for you! 💚🐾 taken in Chicago, Illinois by @coachchris.tf

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4 months ago

If you’re a high school senior or junior college transfer looking for a home to grow academically, compete at the Division I level, and help build something bigger than yourself, we want to hear from you.📲

Let’s connect and get you rocking Green & White this fall! 💚🐾 taken in Chicago, Illinois by @coachchris.tf

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5 months ago

Daily Deposits 🪴🪏

Using every day to move better, get stronger and gain more exposure/experience.

Grateful for a successful year to come!

#ncaatrackandfield #seasonprep #chicagorunning #chicagostateuniversity taken in Chicago, Illinois by @coachchris.tf

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a day ago

🏅Bank of America Chicago Marathon 🏁
Long and busy day in the city but a great day! Good food, great talent and a day full of running. 🏃🏾‍♂️

Testing week coming up for the squad!

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#chicagomarathon #chicagorunning #chicagostateuniversity #trackandfield taken in Chicago Downtown by @coachchris.tf

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5 days ago

1% Days 💰
Stacking days and working to build and expand on our talent/craft daily.

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#ncaatrackandfield #preseason #tracknation taken in Chicago, Illinois by @coachchris.tf

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10 days ago

Been a vigorous start to the fall season!

#lifetimevolunteer #chicagostateuniversity #ncaatrackandfield by @coachchris.tf

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14 days ago

Save the Date! 🗓️
Join us for Homecoming Weekend at Chicago State as we welcome back alumni, families and prospective student athletes. If interested in what CSU has to offer, let's connect and chat more about possible opportunities.

Go Cougars! 🐾

#chicagostate #homecoming #recruitingweekend #chicagostateuniversity #cougarnation by @coachchris.tf

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Cougars in Milwaukee 🐾 taken in Milwaukee, Wisconsin by @coachchris.tf

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17 days ago

ICYMI🔁

SIUE Cross Country Challenge ✅
Summer heat, PB’s and mileage for another successful course in the books.📚

#crosscountry #runningforlife #distancerunning by @coachchris.tf

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24 days ago

Rising Juniors ‘28 🎓
Stay proactive in your college selection and decision process. Invest in your future self! 📚

Here’s a made-easy way to actively stay in the academic loop this school year.

Continue 📑‼️
• Weekly/bi-weekly check-ins with event coach
• Tuning into recruiting and performance updates
• Following and keeping up with our team page is the next best way to stay connected

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#classof2028 #collegedecisions #chicago #chicagostateuniversity #collegerecruiting taken in Chicago State University by @coachchris.tf

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a month ago

Seniors. Transfers.

Your next chapter starts here. 🐾🌆
Ready to become a Cougar? Let’s connect.

#chicago #chicagostateuniversity #ncaatrackandfield #collegerecruiting #collegedecisions by @coachchris.tf

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