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Amrit Kaur

@coachcore_

627

followers

903

following

Problem Solver
Certified PT | @precisionnutrition | Pre/Post Natal | @pre_script
Private Personal Training NYC/Jersey City

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Everybody’s been blessed with something, and my gift is my timing. Let’s face it, it’s all about keeping time and having a groove.

- Gina Schock
#health #beauty #mindset #fitness #strength taken in New York, New York by @coachcore_

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2 months ago

It took four opinions to be taken seriously, and I was denied an ultrasound until I ended up in the ER.

Working with prenatal and postpartum women has only made me more passionate about women understanding and advocating for their bodies. Ask questions. Get the second, third, or fourth opinion. Push for answers when something doesn’t feel right.

Women deserve to be informed, heard, and taken seriously in their own healthcare. ❤️ by @coachcore_

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2 months ago

Beauty in the struggle, ugliness in the success by @coachcore_

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6 months ago

“The higher we soar the smaller we appear to those who cannot fly”
Nietzsche by @coachcore_

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2 days ago

The seasons change. The pursuit doesn’t.
Offseason. by @coachcore_

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8 days ago

Your morning newspaper.
New on Substack: On the social currency of being chosen, the hierarchy of women’s accomplishments, and the audacity of having other ambitions. by @coachcore_

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10 days ago

Somewhere between ‘Pilates will sculpt you’ and ‘lifting will make you bulky,’ we forgot women are allowed to train for strength, skill, speed, endurance and performance.

Pilates won’t magically sculpt you. Lifting won’t accidentally make you huge.
Train strength. Train skill. Train capacity.
Train because you like being good at things. by @coachcore_

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13 days ago

Pull-ups don’t have to look exactly the same. Pronated, neutral, and supinated grips change your leverage, joint position, and how much your arms contribute, but the foundation stays the same: control your trunk, own the shoulder position, and pull with intent. by @coachcore_

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19 days ago

Holding it down in New Jersey. by @coachcore_

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22 days ago

Do the simple things exceptionally well.

Ribcage 🫱🏼‍🫲🏽pelvis by @coachcore_

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22 days ago

In pursuit by @coachcore_

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24 days ago

10lbs down while getting stronger.

Nutrition supported the fat loss with a sustainable deficit + adequate protein. In the gym, the goal was to maintain muscle and keep progressing in strength, not turn every session into cardio.

yes, I know I’m not benching in the video. The bench progression is just one metric from the full program.

145 to 175lb bench. 10lbs down. More muscle definition.

Full case study in the slides. by @coachcore_

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a month ago