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Amrit Kaur

@coachcore_

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POSTS STORIES REELS TAGGED

I think I’ve shown the world I’m a fierce competitor, yes. But I’ve also shown them that I’m a fierce human being.

Adam Rippon

#health #wellness #beauty #mindset #boxing

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Everybody’s been blessed with something, and my gift is my timing. Let’s face it, it’s all about keeping time and having a groove.

- Gina Schock
#health #beauty #mindset #fitness #strength

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BASELINE event pt. 1 in the books💥

This event was more than just being able to get a group of amazing people in a room full and create good vibes. I wanted to give everyone the power to take training into their own hands. That everyone is an athlete and has the ability to train like one.

The Metcon Free 7 was the catalyst behind this event. To show that a great shoe can and should support the demands that come from training. From plyometrics, to max strength, french contrast, lateral movement and stability.
You should be able to trust the gear you wear and get to work, and this shoe does just that.

I can’t thank everyone enough who signed up and showed out on Tuesday night! Without yall this event wouldn’t be possible.

Thank you to the amazing @rbanez3 for capturing the vibes!
@nike for providing the gear that drives every athlete and to @drywater for the hydration.

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Gladiator Circuit Workout ( 7/10 challenging)

This no-nonsense full-body circuit is designed to test your mental and physical toughness. Built for athletes who don’t just train they compete. You’ll leave each round drenched, with your muscles lit up and your lungs working overtime. Strength. Power. Endurance. All in one.

The Circuit (3–5 Rounds):
• Upper Body Push: 12 reps of 225 lb Barbell Bench Press – Max out your pushing power and build serious upper-body endurance.
• Lower Body Pull: 12 reps of 405 lb Hex Bar Deadlifts Heavy pulling that hits your glutes, hamstrings, and traps hard.
• Upper Body Push + Pull Combo: 5 reps of MuscleUps – Fullbody coordination, explosive strength, and control.
(Next time, I’m throwing on the weighted vest for an even nastier challenge.)

What to Expect:
This circuit doesn’t just test muscle it challenges your heart, lungs, and mental grit. It’s functional. It’s brutal. And after a few rounds, it’ll feel like you just ran a mile in a storm.

Finish all five rounds? You didn’t just work out you went to warrrrrr

🎬💰❤️‍🔥😎
Don’t want show muscle, functional muscle or both?

#FitFam
#FitnessMotivation
#NoPainNoGain
#FitLife
#WorkoutRoutine
#TrainHard
#FunctionalTraining
#StrengthTraining
#BeastMode
#AthleteMindset
#CalisthenicsLife
#GainsSeason
#ShredMode #FitnessGrind
#BuiltNotBought
#terrywhitejr

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This is THE next exercise sequence to go viral!!! SAVE this video to add to your next workout!!!
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#viralvideo
#viralvideos
#workout
#workoutideas
#workoutvideos
#workoutoftheday
#fitnessmotivation
#fitnesslife
#fitness
#fitspo
#fitfam
#fit
#CrossFit
#Hyrox
#traininsane
#gymhumor

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How many unbroken reps can you hit? 💪🔥

We’re almost halfway through the month let’s keep that January 1st energy going strong! Stay consistent, stay focused, and let’s crush these goals together.

Tag 2 friends to do some pushups with you !

#TerryWhiteJr #PushUpChallenge #FitnessMotivation #WorkoutGoals #NoDaysOff #StrengthTraining #BodyweightWorkout #StayActive #FitLifestyle #HealthyHabits #PushYourLimits #GrindMode #MindsetMatters #FunctionalFitness #FitFam #MotivationMonday

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Best. Stretch. Ever. #forthosewhowantitall #teamNomad

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Having a ball in my @lululemon Metal Vent Tech Long Sleeve, blending in so you can’t see me, but you’ll feel me 👊🏾👊🏾👊🏾 give this med balls movements a go!!!
🎥 = @maryam__hawash
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#thesweatlife
#lululemonambassador
#lululemonstudio
#lululemon
#fit
#fitspo
#fitfam
#fitness
#fitnesslife
#fitnessmotivation
#workout
#workoutmotivation
#trainhard
#Hyrox
#Spartan
#DekaFit

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Fun Saturday at Nomad Partners challenge 🔥🔥 #Fy #FYP #EQNOMAD #97Fitnesss #Athlete #LifeStyle #DoItForFun #TallPeopleProblems
#GYM #BANDIDO

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Steps to follow:
1. Wash hands n file nails to desired shape
2. Apply your favourite nail paint as shown ( do not swipe the brush, try to dab n move)
3. Let it dry 5 mins
4. Cure it with top coat n flaunt

This super easy way help you to paint your nails even during the rush time so that you can show off those pretty hands ❤️😘

#nailedit

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