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D☆ndi McDonnell | 1:1 Coach

@coachdandiimcd

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BUILD A LIFE YOU DON’T WANT TO ESCAPE FROM.
🌟 holistic fitness
🍾 alcohol free
📍MA | workout with me @f45_training_foxborough
Let’s talk👇

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Happy October my friends!! It’s the final quarter of 2026, so here’s a gentle reminder that YOU are in control of your life! Build a life you don’t want to escape from 🫶 What are you focusing on these final 3 months?? by @coachdandiimcd

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4 days ago

WELCOME! My name is Dandi & I am so excited to share what I love with you 🌟 Whether you are interested in coaching services or not, I hope my page adds to your journey! Stay tuned for more ;) by @coachdandiimcd

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2 months ago

Kindaaa thriving this fall🤩 by @coachdandiimcd

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a day ago

It’s okay to change you’re mind on what something’s “supposed to” look/feel like 🫶 by @coachdandiimcd

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2 days ago

Happy fullbody fridayyy😏 Workout details are in my most recent post! Anddd yall gotta lmk.. are workout videos better as reels or carousel posts?? by @coachdandiimcd

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3 days ago

You already know I loveee a full body friday😏 this week we’ve got another dumbbell only circuit, details below:

- Warmup (5-10mins active stretching)
- 3x10 Bicep Curl to Shoulder Press
- 3x10 Overhand Row to Tricep Kickback
- 3x10 Goblet Squat to Calf Raise
- Lunge Pulses, 30sec on 15sec off x3 for each leg
- Plank Pull-throughs, 30sec on 15sec off x3
- Weighted Deadbugs, 3x16 (8 each leg)
- Cool Down (10-20 mins light walk) by @coachdandiimcd

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3 days ago

Workout details in my most recent post ✨ by @coachdandiimcd

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8 days ago

FULLBODY DUMBBELL WORKOUT! Swipe for detailssss 🐆

UPPER BODY 1: Curl to Pullover

UPPER BODY 2: Bent-over Row into Reverse Fly

LOWER BODY 1: Reverse Lunge/Front Raise into Curtsy Lunge/Curl

LOWER BODY 2: Squat Thrusters

CORE 1: Weighted Deadbugs

CORE 2: Weighted Russian Twists by @coachdandiimcd

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8 days ago

I’ve been lovinggg kettlebells for my full body days recently, there’s so many movements to play around with. This was my first time trying the swing to squat combo… looking forward to mastering that as time goes on😮‍💨😮‍💨 by @coachdandiimcd

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11 days ago

Quick reminder for whoever needs it 🌟 by @coachdandiimcd

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11 days ago

Featuring the opening shift @f45_training_foxborough 🤩 do we like the vlogs without audio or is background music better?? by @coachdandiimcd

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13 days ago

A sneak peek into the slow mornings that set me up for a successful day… health is wealth my friends!! Be kind to yourself 🤗 by @coachdandiimcd

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14 days ago