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COACH DEE | PERFORMANCE COACH

@coachdee2x

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Owner - @atlhoops_
Player Development - @_uchamp
Coach - @newrockhoops
Training - @2x.performance

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Lateral Change of Direction 🚨

A Staple In Our Next Block ‼️ taken in Atlanta, Georgia by @coachdee2x

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25 days ago

off season work loading ……
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@dcmprsstheworld taken in Atlanta, Georgia by @coachdee2x

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2 months ago

God wrote the script …. I’m just playing my role 🏀
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Filmed by @dcmprsstheworld 🎥
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#hoops #basketball #atlanta #newrock #hooper taken in Atlanta, Georgia by @coachdee2x

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2 months ago

Monday Morning Lab Work @newrockhoops taken in Milledgeville, Georgia by @coachdee2x

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a day ago

Movement is medicine - Mobility is key to a healthy & durable body ‼️

@newrockhoops taken in Milledgeville, Georgia by @coachdee2x

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4 days ago

Work With PG @newrockhoops ‼️ taken in Milledgeville, Georgia by @coachdee2x

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5 days ago

Voice Command Handle Workout For The 🧠
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Love finding a flow state in a warm up with voice command constraints …. Leading to our athletes to think faster while still moving moving efficiently and in our frame
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Small ball by @thereal94feetofgame by @coachdee2x

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5 days ago

Lake Mills @newrockhoops G/F Off Season Shooting Workout 🎯 taken in Milledgeville, Georgia by @coachdee2x

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14 days ago

@corey.strangejr Shooting Workout 🎯

Overseas 3 Weeks Out & The Work Just Doubled Down ‼️ taken in Atlanta, Georgia by @coachdee2x

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14 days ago

spent months in the corner just me & my back 💤 I’m used 2 this - I’m numb 2 that… taken in Atlanta, Georgia by @coachdee2x

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15 days ago

Pro Off Season Work - Less Than A Month Till Overseas 🌊

@newrockhoops Alumni

Movement Emphasis Day ✅

Back At It In Court Session Tmrw‼️ by @coachdee2x

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20 days ago

Strong hamstrings need more than one speed. 💥

Nordic Curls Slow + Eccentric
Building serious eccentric strength and control by loading the hamstrings while they lengthen.

Reactive Hamstring Reactive Extensions Fast + Reactive
Training the hamstrings to absorb and produce force quickly exactly what they need during sprinting and explosive movement.

One builds the foundation. The other teaches you to express it at speed.

Slow strength + fast reactivity = more complete hamstring development.

Powered by COACH Dee @newrockhoops taken in Milledgeville, Georgia by @coachdee2x

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21 days ago