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Coach Derrick

@coachderrickotf

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followers

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🟠 OTF Coach | ISSA CPT
💪 Strength • Nutrition • Performance
📍 Miami, FL @orangetheorycutlerbay
⬇️ CORONA10 for 10% OFF @prozisusa

POSTS STORIES REELS TAGGED

PACK THE HOUSE! 🔥 @orangetheorycutlerbay
Endurance & Strength Day with @coachadrian .💪🏽

Shouting out to @sam.fernandez__ and @izzy.active for getting me through today’s tread block 🏃

#orangetheory #endurance #hybridtraining #strengthtraining taken in Orangetheory Fitness Cutler Bay by @coachderrickotf

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2 days ago

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3 days ago

Try this Bulgarian Split Squat finisher on your next leg day 🔥

Complete all 3 exercises on one leg before switching to the other.

✅ Bulgarian Split Squats – 10 reps/leg
✅ Drop One DB – 10 reps/leg
✅ Bodyweight Pulses – 10 reps

🔁 3 Rounds

Save this workout for your next leg session 💪 by @coachderrickotf

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3 months ago

The truth about Orangetheory🎥…

We are science-backed training experience that combines strength training and conditioning to help you build strength, improve endurance, and perform better in everyday life. The results speak for themselves.💪🏽

#orangetheory #strengthtraining #netflix by @coachderrickotf

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3 months ago

New Prozis order just landed 📦💪 @prozisusa

Keeping it simple:
☕ Protein Cappuccino
🥤 100% Whey Hydro Isolate
⚡ The Big Shot Pre-Workout
💪🏽 Creatine Monohydrate

These are some of the products helping me hit my protein goals, recover from training, and stay consistent day after day.

If you’re looking to level up your nutrition, use my code CORONA10 to save on your next order.

prozis.com/1V0Gt

#Prozis #ProzisPartner #Fitness #nutrition taken in Miami, Florida by @coachderrickotf

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4 months ago

Try this one your next leg day 🔥

DB Elevated Reverse Lunges
8–10 reps per leg

Alternating Reverse Lunges
AMRAP (as many reps as possible)

🔁 3 Rounds

Save this for your next leg day 💪

Use code CORONA10 for 10% off at Prozis @prozis 🚀 by @coachderrickotf

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4 months ago

Who should try Orangetheory?
Honestly… everyone.

If you’ve been thinking about it, this is your sign 🧡
Your first class is on us → link in bio

#orangetheory #cutlerbay #BESTworkoutinTheBAY #otfcommunity #freeworkout by @coachderrickotf

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7 months ago

OTF Foundations workout started with timed intervals on the treads. Focusing on increasing speeds as the durations got shorter each part. Finally, we had fundamental and alternating exercises on the floor building strength 💪🏽

Thank you, @bryannamor_ for an amazing class🔥
@orangetheorymiamilakes
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#fitness #explosive #orangetheoryfitness taken in Miami, Florida by @coachderrickotf

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a year ago

Coaching isn’t just about the workout — it’s about pushing people past what they thought was possible. Every cue, every rep, every drop of effort adds up. 🔥 #FitnessCoach #Orangetheory #StrengthTraining #WorkoutMotivation taken in Miami, Florida by @coachderrickotf

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a year ago

Chest and Tri Push Day💪🏽

Keeping the weight heavy and pushing for extra reps each week. Sticking to heavy hypertrophy work—same weight, more reps each week

#pushday #hypertrophy #chestworkout #strengthtraining #coronafitness taken in Miami, Florida by @coachderrickotf

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a year ago

This week’s leg day hit different 💥
Barbell squats, reverse lunges, and trap bar deadlifts made up the core of the workout. I paired the trap bar pulls with box jumps—progressively increasing both height and weight.
Moving your body through dynamic movement is key to muscle growth. Keep it strong, keep it explosive. 👣🔥
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#LegDay #ExplosiveTraining #Strength #Deadlifts #Squats #CrunchFitness #coronafitness taken in Miami, Florida by @coachderrickotf

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a year ago

DB Glute Bridges — 12/10/8 rep scheme for this block. In this class, we focused on strength, increasing the weight each round. We added a resistance band for extra challenge and finished each round with a burnout after the last rep🔥
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#fitness #explosive #glutebridges #lowerbody #lift taken in Miami, Florida by @coachderrickotf

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a year ago