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Donovan Green

@coachdongreen

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NSCA CSCS, NASM PES, USAW 🏋️‍♂️
Mobility | Strength | Speed | Power
@athleteinnovations 💪🏽

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Strength training at Athlete Innovations is built on sports science — not trends. Every rep, load, and recovery window is designed to develop power, prevent injury, and enhance real athletic performance tailored towards each athlete’s needed. Train smarter. Perform better. See You At Work. #op53 #ai taken in Athlete Innovations by @coachdongreen

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a year ago

Qualifying to compete amongst the best lifters in the state of Florida is a step in the right direction and something to be proud of.

Happy birthday @coach.adler sorry for almost giving you a heart attack this weekend 😂 but we got the job done ! by @coachdongreen

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2 years ago

One of the most underused yet elite movements for developing brute strength, explosive power, and mental toughness.

Starting from the dead stop at the bottom eliminates momentum—forcing you to recruit maximum force from the very first inch.

No bounce. No cheat. Just raw strength.

Athletes: If you want to dominate in contact, explode off the line, or control your position—this is your lift.

Welcome to the deep end.
Tag someone who needs to level up.

#AndersonSquats #StrengthCoach #ExplosivePower #AthleteDevelopment #athleteinnovation #SportsPerformance #NoShortcuts taken in Athlete Innovations by @coachdongreen

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a year ago

2 years ago. Fit Fest Tampa @the_fitfest
I’ve always been my biggest competition.

Every rep, every meet, every comeback… it’s me vs. the standard I refuse to lower.

After redeeming myself at this year’s Florida State Championships, I took a month to reset.
This week, I’m back training—sharper, hungrier, and more dialed than ever.

I don’t chase hype. I chase excellence.
Let’s work.

#CoachDonGreen #GritEliteTraining #Weightlifting #FitFestTampa #ThrowbackReel #CompetitiveMindset #FloridaWeightlifting #ChasingGreatness #RedemptionSeason #BuiltDifferent by @coachdongreen

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a year ago

Strong to me is withstanding any force against you and still produce RESULTS

An authentic rise takes you through yourself, but the legacy lasts forever

Thankful for my family of all aspects for the support. More hungry than ever

#weightlifting #flstatechampionships #cat5strong #family #legacy

*I don’t own rights to this music* by @coachdongreen

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a year ago

You wanna throw harder ? Wanna be a better athlete in general? Come get right. It’s not training it’s DEVELOPMENT !

Not everyone can promise you results. Working alongside @romeropitchingacademy these guys throwing straight ⛽️ Offseason has been a huge Success. Proud of you guys!

#tampastrength #baseball #power #mlb #offseason by @coachdongreen

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2 years ago

Keep your head down and work like WE do

#offseasonloading #mlb #pitcher taken in The Elite Factory by @coachdongreen

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2 years ago

It’s not about WHAT you’re doing but moreso HOW we are doing it.

Eyes for the details, improve performance that make game-changing plays on the field.

WE GET RESULTS 📍 taken in The Elite Factory by @coachdongreen

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2 years ago

Here are some drills I use to teach 3D Acceleration

Training isn’t done in a vacuum. Everyone wants to do all the cool social media drills without properly learning mechanics that will prevent injuries and build foundation for better performance down the line.

Things like:

•Foot pressure

•Understanding body angles

•Creating and applying tension & WHERE

You work with a coach for his or her eyes and what they can see. I see the DETAILS by @coachdongreen

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2 years ago

Stepped on the national stage for AO2!

I’m pumped to get some national experience, hit a comp PR, even attempted and all time PR on the last snatch attempt.

Huge thank you to my coach @coach.adler for going above and beyond to make sure I’m ready and at the top of my game with the 🔥 program and pushing me through tough moments.

And of course super thankful to share this experience with @cat5_weightlifting, those who competed and those back home who contribute to the best training environment in Tampa.

This is my first comp as a 89kg and I can’t wait to get bigger and stronger and push some heavy weights. Future is very bright ! by @coachdongreen

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2 years ago

There’s a difference between TRAINING and DEVELOPMENT

Friday night lights for @__g3rald Be a FORCE by @coachdongreen

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2 years ago

We all could benefit from having a good coach, one who you connect with personally but also has the knowledge necessary to push you to your potential.
Even I have a coach that I rely on to push me !

Lot of instagram made coaches with no or limited real life experience. The result is imbalances and injuries in athletes, poor performance and results. When does it end? Should it matter? How do we fix it? Thoughts ?

More on Apple and Spotify 🎙️ by @coachdongreen

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2 years ago