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Donovan Green

@coachdongreen

3.1K

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2706

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NSCA CSCS, NASM PES, USAW 🏋️‍♂️
Mobility | Strength | Speed | Power
@athleteinnovations 💪🏽

POSTS STORIES REELS TAGGED

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”
- Heraclitus

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“This is the real secret of life - to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
- Alan Watts

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BUSINESS 101 🎯

This for business owners, trainers, instructors, influencers…

Everybody got advice—
but not everybody built something.

It’s easy to look from the outside
and say what somebody “need”…
when you never had to build it, fund it, or hold it together.

If it’s been standing for a while,
there’s a system and structure behind it.

So before you speak—
learn it. Study it. Respect it.

Sometimes…
keep your advice to yourself.

👉 Empty hands can’t pour into empty hands.

Build something first. Then speak from experience.

Be patient. Stay focused. Protect your vision.

⸻

#Business101 #RealBuildersOnly #StayFocused

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To my 40+ & young bros… lock in 💯
Most people train muscles…
but your body move connected 🔗
🧭 Balance
⚙️ Rotation
🚀 Power
If that ain’t working together…
you feel it—tight, stiff, off ❌
I’m 45…
I built strength the traditional way—
and yeah, it made me strong…
but it also made me stiff.
Lost rhythm. Lost flow.
So now I perform well, & teach the basics
relearning how to move right.
Slow reps.
Full control.
All planes. 🧭
This ain’t replacing strength—
this is what makes your strength work 💪🏾
Now I move fluid, stable, and ready.

We opening 8 elite spots only. 🔒
Men & women ready to level up
real movement + real strength
full app access 📲
DM “ELITE” if you serious.
Let’s build you right. 💯
#riverview #power #train

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Stay The Course. Do right by others. Fight and uplift your brothers ( & Sisters ) Gimble work at @athleteinnovations with the gang. Pro days coming up, OTA’s as well. Nobody’s safe from being trolled by me but love y’all fr. Praying for you always. Keep goin. Pop in if you want some work 🏋🏾‍♂️ 🎥

📍: @athleteinnovations

#nfl #nfltraining #nflcombine #football #documentary

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This one’s personal. Day three @athleteinnovations and as a female Trainer, i’m seeing more change and progress in myself my body is changing. I’m changing my mindset is changing. Big thank you to @s_brown25 @coachdongreen for continuing to push me I have a love-hate relationship with these men lol but I’m for certain they will get me where I wanna be !
#gymrat
#explorepage✨
#tampagyms
#fitness

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This one’s personal. Day three @athleteinnovations and as a female Trainer, i’m seeing more change and progress in myself my body is changing. I’m changing my mindset is changing. Big thank you to @s_brown25 @coachdongreen for continuing to push me I have a love-hate relationship with these men lol but I’m for certain they will get me where I wanna be !
#gymrat
#explorepage✨
#tampagyms
#fitness

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BTS Photos of Training 💪🏾🏈📸
Passing Week 7, Approaching Combine Week. Athlete Innovations NFL Combine Training Documentary - Operation 53 is in its 4th season. You can watch the NFL Prospects Train day in and day out, Full Episodes on YouTube.

🏈: @athleteinnovations
📸: @najja.price

#photography #videography #mediaagency #socialmediaagency #tampa

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Its never luck, its always God ☝🏽🙏🏽

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Woodway Saturday with the Gang | Operation 53 - Athlete Innovations Combine Documentary.

Location📍: @athleteinnovations ( Tampa )
See You at work
LLSB🕊️❤️

#cfb #nfl #combinetraining #tampa #operation53

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📸: Athlete Innovations | Operation 53 NFL Combine Training - Season 4. Solid and great group of young men. Learning who they are as people off the field and what motivates them to perform on the field. Diving deeper into the inner mentalities of the NFL Prospects Training at Athlete Innovations in Tampa Florida, right across from Raymond James & Steinbrenner. Tap in with the movement and Tune in to the Documentary. Full episodes on YouTube & Daily Opportunity to Train like an Athlete at the Top of their game.

#photography #gym #athlete #nfl #operation53

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Strength training at Athlete Innovations is built on sports science — not trends. Every rep, load, and recovery window is designed to develop power, prevent injury, and enhance real athletic performance tailored towards each athlete’s needed. Train smarter. Perform better. See You At Work. #op53 #ai

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