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EB

@coacheb__

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🏋🏾‍♀️ Personal Trainer at @xforcebody
🇺🇸 U.S. Army Veteran
👩🏾‍🎓 B.S. in HHP

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Forever my why. 🐻💙🔐🤱🏾🤞🏾

#explore #mother #son by @coacheb__

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9

4 months ago

October 💕. Long live my grandmother 🕊️💐.

#breastcancerawareness by @coacheb__

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31 minutes ago

You can’t starve your way into a physique that requires muscle 💪🏾. Food is fuel ⛽️🔥. @xforcebody

#explorepage #gym #personaltrainer #coach by @coacheb__

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a month ago

Life update: outside & unbothered‼️😎🏆🚀🔥💙

#explorepage by @coacheb__

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a month ago

When Friday hits and the workout is suddenly the hardest task on your schedule….Get it done! ✅ @xforcebody

#gym #personaltrainer by @coacheb__

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2 months ago

FORGOT DAY 9 🤯Recording 3 different days the most challenging machine!

1st: shrugging our shoulders up which closes our back and takes the focus off of our Lats
Fix 1: widen the back and drop those Traps out of the exercise to isolate your back

2nd: we don’t twist at the bottom for the extra range of motion engaging those biceps
Fix 2: twist starting around your head and pull for maximum range of motion

3rd: the grip when extending is not neutral
Fix 3: keep the grip straight in neutral position to avoid using additional muscle groups to pull

4th: yanking at the bottom to pull faster instead of controlling the weight
Fix 4: lower the weight👀 if you feel the need to go as fast as possible on the positive by @coacheb__

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2 months ago

30+ is not the time stop training. It is the time to train with PURPOSE ‼️ Your future self will thank you. 🫂💪🏾💙@xforcebody

#explorepage #gym #personaltraining by @coacheb__

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3 months ago

Don’t chase drastic changes, chase consistent ones. Small improvements that are repeated over time will lead to huge results. Enjoy the journey ‼️🏋🏾‍♀️🫂💪🏾💙🚀🔥 @xforcebody

#explore #gym #personaltrainer taken in X-Force Body South Tampa by @coacheb__

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3 months ago

A little bit older, a lot more iconic. 😎✨🎉

📸: @visualsby.ct

#explorepage #birthday by @coacheb__

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3 months ago

Funny how life comes full circle.

Years ago, we competed against each other on the basketball court. Later, while I was serving in the Army, she sold me my very first sweatshirt out of the trunk of her car. Today, I had the opportunity to walk into her very own storefront. @bornfresh_apparel @nellyfreshtv2

Watching someone stay committed to their vision and turn a dream into reality deserves to be celebrated. Supporting people you’ve known from the beginning isn’t just about making a purchase, it’s about honoring the journey.

I’m proud of you and everything you’ve built. Keep going, I’ll always support people who are willing to bet on themselves. 👏🏾💯 #SupportSmallBusiness #FullCircleMoment #CommunityOverCompetition #Growth #BlackExcellence by @coacheb__

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3 months ago

A trainer is your audience, your accountability. They’re the reason you push that last rep instead of stopping.

Performance goes up when someone’s watching. Science says it and your last solo workout proves it. 💪🏾🫂💙 Thank you Coach @jennarobinfit for helping me close out the week strong ✅🏋🏾‍♀️ ‼️ @xforcebody

#explorepage #gym #fitness #train #strengthtraining by @coacheb__

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4 months ago

Swimming isn’t just a summer activity, it’s one of the best full-body workouts you can do. 🏊🏾‍♀️✅💙

#explorepage #fitness #swimming by @coacheb__

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4 months ago