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Amerie | Women’s Fitness Coach

@coached.by.am

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followers

1350

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Helping women in their 20s & 30s finally understand how to get toned through building muscle, not eating less
Apply for my 16wk Body Recomp Blueprint👇

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kissed my chicken legs goodbye AND started walking around with visible abs once I got over my food fear & started eating enough to build muscle 🧚✨🍑😚💪🏼 by @coached.by.am

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a month ago

Some other things about me:
☯️ I love yoga & feeling a deep sense of connection with myself
🪩 I love edm music & a good rave
🧚 My alterego is a fairy
🌱 I love to garden & have tons of houseplants
👩🏼‍🍳 I enjoy baking & cooking (& eating)
🍜 Asian food is my fav cuisine
💜 Purple is my favorite color
🏋🏼‍♀️ I’ve been working out for 8 years & coaching for 6
🎖️I set state records when I was competing in oly lifting
🐝 I love animals & nature & talk to both on the daily

Now that we’re all caught up, hiii & I’m glad you’re here ☺️ by @coached.by.am

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a month ago

I fucking love helping women build muscle
I love that I have women checking themselves out in the mirror
I love helping women get stronger
I love giving women their energy back
I love making exercise feel less like a chore
I love making women love food again
I love teaching women to understand what they're doing & why it's working
I love showing women how good it feels to prioritize themselves & take care of themselves

I’m SO LUCKY that this is what I get to help women do 🩷🩷🩷 by @coached.by.am

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a month ago

is there anything better than eating foods you love guilt free babyyyyy by @coached.by.am

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20 hours ago

pls pls pls don’t spend any more time eating the fewest calories possible & running yourself into the ground in the gym & hoping that you'll magically wake up looking toned one day

you need to learn how to fuel your body to build the muscle that gives you that sexy cutie look that you want by @coached.by.am

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2 days ago

🤎 by @coached.by.am

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3 days ago

my magic is teaching women how to eat like big dawgs & get hotter at the same timeee

if you pride yourself on only eating “good” foods but you feel like you don’t look the part, comment “healthy” so I can work my magic 🧚✨💖 by @coached.by.am

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3 days ago

teaching my clients that instead of letting a weekend away throw you totally off, you need to become the woman who plans for that shit & wakes up everyday w her goals in mind by @coached.by.am

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4 days ago

listen to your body & eat intuitively advice only works when your body is functioning as it should be

if you’ve been on a restrictive diet long enough to be sooo over it, your hunger cues are probably fucked

planning ahead works like a mf charm though 💖 by @coached.by.am

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5 days ago

when you’re 🧘‍♀️☯️🏋️‍♀️ but also 🧚🪩💃🏼 by @coached.by.am

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7 days ago

time to prove your opps wrong 💅 by @coached.by.am

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8 days ago

you really can have it all 🧚✨🪩 by @coached.by.am

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9 days ago