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Amerie | Women’s Fitness Coach

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It’s hard to believe that there are only a few more newsletters I will get to make this year⏰🗞️

THANK YOU @coached.by.am for allowing me to feature your business this month 💪🤸‍♀️

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loving wide open

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🎙️ New Podcast Alert

On the fence about the Open? This is for you.

The Unbroken Intramural Open is our in-house, team-based competition built around community, Friday Night Lights, and a whole lot of fun.

We sat down and talked through what it actually is, who it’s for, and why it ends up being one of the best things we do all year.

If you’re even thinking about it… give this a listen.

🎧 https://open.spotify.com/episode/48x1maiYskYvvhi8uHiFco?si=Wo6rAMBiTLaEBARuKAZPdA

👉 Registration closes March 24

https://go.streamfit.com/channel/events/710/view/1405

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Elements 2025 🧚‍♀️🦄✨

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On Wednesdays we wear pink…
but on Fridays?

We flex. 💪💅

We didn’t plan the twinning — but the flex?
That was 100% intentional. 💪

And yes… you CAN sit with us.

Just out here building strength, confidence, and a community that gets it.

Come lift with us — we’ll save you a spot at the bar.

#FlexFriday #UnbrokenAthletic #MeanGirlsMuscle #TwinningAndWinning #YouCanFlexWithUs #StrongIsTheVibe

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Thank you suga I PRd 35 more pounds then 8 weeks ago #240 yayyy

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Eventually it’ll all work itself out

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🛌 REST & RECOVERY: THE UNSUNG HEROES OF FITNESS 💪

Are you pushing yourself to the limit but not seeing the progress you want? It might be time to rethink your approach.

In our latest episode of The Unbroken Athletic Podcast, Coach Shanna and Coach Amerie break down why rest days are crucial for your fitness journey.

🔥 Learn how proper recovery can boost your muscle growth, prevent injuries, and keep you mentally strong.

🎧 Tap the link in bio to listen now and discover how to make the most out of your rest days! Remember, fitness isn’t just about working hard—it’s also about resting smart.

#RestAndRecovery #UnbrokenAthletic #FitnessJourney #TrainSmart #RestDays #MuscleRecovery #StrengthAndConditioning #FitnessMotivation #ListenNow

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Feeling OM-azing after Coach Amerie’s mobility flow class! How about you? 🌟🧘‍♀️

#UnbrokenAthletic #MobilityFlow

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NEW PODCAST ALERT!!! 📣📣📣

We’re so excited to bring back our podcast!!

In this episode of the Unbroken Athletic Podcast, Coach Shanna and Coach Amerie dig into the transformative power of strength training for individuals over thirty-five and those just starting their fitness journey. Sharing their personal experiences with weight training, they discuss the multitude of health benefits, from improved muscle mass and bone density to enhanced mental well-being.

Tune in for practical tips on how to get started, build a strong foundation, set realistic goals, and stay consistent. Whether you’re looking to lose body fat, add lean muscle mass, or simply improve your overall health, this episode is packed with insights and encouragement to help you succeed.

Join us and take the first step towards a stronger, healthier you!

Listen on Spotify: https://open.spotify.com/episode/3Nr4TGAc33HotwTjvvXyMk?si=0VhgYmg4QPuVsBemvfkzHQ

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Want to improve your lifting technique? We can help! Shoot us a DM to get started. *SPECIAL 1 month club membership is only $49 !

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*Caption This:

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