Instagram story viewer> @coachedbyconstance> Posts

CONSTANCE | ONLINE HEALTH & FITNESS COACH

@coachedbyconstance

2.5K

followers

2926

following

🎓First Class BSc Nutrition & Exercise Science
✨Helping 100+ busy women lose fat without guilt or extremes
⬇️Apply for 1:1 Coaching

POSTS STORIES REELS TAGGED

Download All

Some proof in the pudding that what I coach actually works 💃🏼

Real women
Real lives
Real results

There are thousands of coaches online…

So why choose little old me?

Because I don’t just tell you what to do

I understand the science behind getting results, but I’ve also lived through the reality of how hard it can be

I’ve spent years studying nutrition and exercise science, working in healthcare, coaching hundreds of women, and constantly investing in my own education so my clients get advice that’s evidence based, not just what happens to be trending this week

But qualifications are only part of the puzzle

I’ve also experienced first-hand what it’s feels like when your body doesn’t seem to cooperate

I’ve dealt with hormonal issues, losing my menstrual cycle, injuries, setbacks, and periods where progress wasn’t straightforward

I’ve had to learn that health isn’t about perfection

It’s about building habits you can actually sustain

That’s exactly what I teach my clients

❌Not meal plans they can’t follow
❌Not cutting out every food they enjoy
❌Not living in the gym
❌Not spending hours doing cardio because they had one meal out

Instead…

I teach women how to build a lifestyle that fits around their career, family, holidays, weekends away ect

One where you can lose body fat without your life revolving around food

Because the truth is…

The biggest thing holding most people back isn’t their metabolism or their hormones or their age

It’s that they’re trying to do everything perfectly Monday to Thursday…

Then undoing it all by Sunday

I’ve seen it hundreds of times

And I’ve helped women just like you break that cycle

That’s what makes my coaching different

It’s not about motivation
It’s about education and accountability

It’s about giving you the confidence to know exactly what to do, even when life gets busy

So if you’re tired of starting over every Monday…

And you want results that actually last…

I’d love to help🥰

DM me “COACHING” and let’s have a chat to see if we’re the right fit
-

#onlinecoaching
#fatloss
#femalefatloss
#transformation
#femalehealth taken in Knutsford by @coachedbyconstance

3

2

2 months ago

Hey! I’m Constance 💃🏼

I’m an online coach with a first class BSc in Nutrition & Exercise Science, specialising in helping women finally reach their health and fitness goals alongside their busy lives!

MORE IMPORTANTLY, I’m here to help you build a body and mindset you actually enjoy living in and CAN SUSTAIN LONG TERM 🩷

I believe health and fitness should be: ⚖️Sustainable 👩‍🔬Science-based 💃🏼Enjoyable
🥰Supportive

Without extremes

If you’re tired of extremes, quick fixes, or feeling like you’ve “failed” every diet…

Welcome to my page, you’re in the right place 🫶

Comment “COACH”

OR

DM “START” if you want help that fits your life taken in Manchester, United Kingdom by @coachedbyconstance

3

7

9 months ago

You can train hard every day and still not look toned if you’re missing one of these…

Here’s the reality most Instagram posts won’t tell you:

1. Training matters, consistency is key, but HOW you train matters more.
If you’re not progressively getting stronger, your body has no reason to change
Same weights, same reps, same results

2. Cardio alone won’t get you that look.
Cardio burns calories, but it doesn’t build the muscle that gives your body the shape you want to expose once you lose the body fat

3. Nutrition is the game changer.
You can’t out-train poor eating habits.
Not enough protein? You won’t build muscle

Too many calories? You won’t lose fat

4. Stop comparing yourself to social media.
Most “perfect physiques” are shown under the best lighting, angles, and timing. That’s not real life; that’s a highlight reel

The truth most people don’t want to accept:

Looking “toned” takes time, patience, and doing the boring basics right, over, and over again.

No shortcuts
No magic workouts
Just discipline

Comment “coaching” for more info

-
#coaching
#fitness
#gymgirl
#gym taken in Wilmslow, Cheshire by @coachedbyconstance

3

2

3 hours ago

We need them bbygurl okieeee taken in Knutsford by @coachedbyconstance

3

2

16 hours ago

Why you “gain weight eating more than 1200 calories” 👀

It’s probably not because your metabolism is broken

It’s because you’re spending Monday–Thursday trying to survive on as little food as possible…

Then by Friday you’re starving, cravings are through the roof and suddenly the weekend becomes a free-for-all

You restrict all week
You overeat all weekend
You feel guilty on Sunday
Then promise yourself you’ll “be good again Monday”

And the cycle repeats 🔁

The problem isn’t that you need to eat LESS

It’s that your approach is so restrictive you can’t actually sustain it for a full week

Because even if you create a calorie deficit Monday–Thursday, consistently overeating Friday–Sunday can easily bring your weekly calories back up to maintenance or above

Which is why it feels like you’re constantly dieting but never actually getting anywhere

Fat loss doesn’t require you to eat as little as physically possible

It requires a calorie deficit you can actually maintain while still having enough food to train, recover, socialise and live your life

Sometimes eating MORE during the week and removing that “perfect or completely off track” mindset is exactly what helps you become more consistent overall 🤍

Stop trying to win Monday–Thursday and start looking at the whole week

Comment “COACHING” for more info on how I can help you lose fat without your life revolving around dieting 🥰

#gym #fatloss #1200kcal #femalefatloss #gymgirls taken in Wilmslow, Cheshire by @coachedbyconstance

3

6

20 hours ago

Or you could front load the day...

This is just one example of hundreds

You have the time, you just have prioritisation issues

DM me WALK to learn how to easily get your steps in and reach your goals

-
#fitness #walking #onlinecoach taken in Wilmslow, Cheshire by @coachedbyconstance

3

0

a day ago

Some more recent bites 💃🏼

-
#food
#whatieat
#foodcontent taken in Knutsford by @coachedbyconstance

3

3

2 days ago

High Protein Leek + Potato soup

High in protein + fiber and so easy to make!

-
1L Chicken stock
300g Silken tofu
60g Light Philadelphia
500g Leeks
800g Potatoes
1 Onion
2-4 Celery Sticks
Garlic
Worcestershire sauce
Salt
Pepper

-
Whole batch
1600kcal
110g Protein
280g Carbs
17g Fat

1/6th recipe
250kcal
18g Protein
45g Carbs
3g Fat

-

#soup
#soupseason
#highprotein
#leekandpotatosoup taken in Wilmslow, Cheshire by @coachedbyconstance

3

12

2 days ago

#relatable #gymhumour #boring taken in Wilmslow, Cheshire by @coachedbyconstance

3

8

3 days ago

We don’t want to hear your egg propaganda…

They’re a superfood ok…

-
#eggs
#healthybreakfast #food #nutrition taken in Wilmslow, Cheshire by @coachedbyconstance

3

6

3 days ago

The gym is the easy part!

Getting down proper habits for a fitness journey can be difficult

Maybe this can be the bright spot you need to get that meal prepping done this weekend!
-
#nutrition #calories #macros by @coachedbyconstance

3

18

4 days ago

Pick your expensive…

But also it’s really not that expensive nor time consuming when you know what to do consistently and have a plan that suits you 😬

-
#gym #consistency taken in Wilmslow, Cheshire by @coachedbyconstance

3

6

4 days ago