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coachedbyconstance

@coachedbyconstance

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🎓First Class BSc Nutrition & Exercise Science
✨Helping 100+ busy women lose fat without guilt or extremes
⬇️Apply for 1:1 Coaching

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Being a freelancer is so unserious 😩

One minute you’re planning your bestie’s wedding 🌸

The next, you’re questioning all your life decisions 🫠

Thats why the Admin Hour exists - made for freelancers in Manchester who want that community & accountability ✨

Freelancing is a gamble, but we’re betting on OURSELVES to succeed 🫶🏾

Find your women at The Admin Hour ☕️🤗

📆 Thursday 22nd October

⏰ 2pm - 6pm

📍Whitworth Locke, M1 6JD

the Admin Girls 💜

Women who work from home | coffee and coworking | coworking in Manchester | affordable coworking space | freelancer coworking | whitworth locke coworking | locke coffee club | cosy coworking space | whitworth lock Manchester | coworking day | admin day | coworking spaces in Manchester

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Being a freelancer is hard enough 😩

but it’s always a little easier with your girls 🥹

Grab a ticket and we’ll see you there 🤗

📆 Thursday 22nd October

⏰ 2pm - 6pm

📍Whitworth Locke, M1 6JD

Women who work from home | coffee and coworking | coworking in Manchester | affordable coworking space | freelancer coworking | whitworth locke coworking | locke coffee club | cosy coworking space | whitworth lock Manchester | coworking day | admin day | coworking spaces in Manchester

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Skipped breakfast today as I was still full from last night but made this high protein toast inspired by @coachedbyconstance ❤️💚 with a strawberry matcha made with coconut milk for a late lunch 🥰🤩

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Okay… okay…okay… we’re not technically anti-whimsy & we love the cosy, crafty events 🎨🖌️🧶

(📣 shout out to @thecreativetangent_ for hosting amazing crafty events in Manchester)

If you’re a freelance woman in Manchester, looking for a space to lock in & get your admin done???

We built @theadminhour FOR YOU ⏰

For the girls who want to cowork together 💻

📆 Thursday 24th September

⏰ 2pm - 6pm

📍Whitworth Locke

tickets are NOW available 🎟️

the admin girls 💜

Women who work from home | coffee and coworking | free coworking | affordable coworking space | freelancer coworking | whitworth locke coworking | locke coffee club | cosy coworking space | whitworth lock Manchester | free coworking day |

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🤨 What’s the biggest lesson you’ve learnt as a freelancer???

Here are some of the responses from members of @theadminhour!!

For the girls who want to cowork together 💻

Comment The Admin Hour to sign up for your ticket 🎟️

📌 Thursday 24th September, 2pm - 6pm

the admin girls 💜

Women who work from home | coffee and coworking | free coworking | affordable coworking space | freelancer coworking | whitworth locke coworking | locke coffee club | cosy coworking space | whitworth lock Manchester | free coworking day |

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Because being a freelancer is hard enough 🥹

But it feels a little easier when you’re doing it with the girls 🤍

Comment The Admin Hour to sign up for your free ticket 🎟️

📌 Thursday 24th September, 2pm - 6pm

the admin girls 💜

Women who work from home | coffee and coworking | free coworking | affordable coworking space | freelancer coworking | whitworth locke coworking | locke coffee club | cosy coworking space | whitworth lock Manchester | free coworking day |

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we truly love co-working with you every month 💻

it’s a chance for us to actually catch up on all the admin we’ve been procrastinating on 🙈

but @theadminhour has so many cosy events coming up this autumn & winter 🤭

whilst we’re cooking up our first cosy event 🤫

we’ll see you at our next co-working day

📆 Thursday 24th September

⏰ 2pm - 6pm

📍Whitworth Locke

free tickets are NOW available 🎟️

the admin girls 💜

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🚩 our biggest red flags

honestly, we almost all said ‘I’m kinda sorta addicted to my phone 😭😭’

here’s to showing up & getting sh*t done

see you next month ☕️

the admin girls 💜

Inspired by: @madiunruhbooks

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Something BIG is coming this September... 🤍

✨EVOLVE IN 12✨

For 12 weeks, you’ll work directly with @coachedbyconstance on a programme built around YOUR goals, YOUR lifestyle and YOUR starting point, with personalised training, nutrition, weekly check-ins, WhatsApp support and accountability throughout.

10 women. 12 weeks. 10 completely personalised 1:1 transformations

This isn’t a group challenge where everyone gets handed the same plan!!!

And there’s £5,000+ worth of prizes up for grabs 👀🏆

🥇 1ST PLACE 📸 Professional lifestyle photoshoot with Dagmara Studios 💪 2 months continued 1:1 coaching with me 🥤 Insight Supplements bundle 👚 Noir & Rose gymwear + £50 voucher ✨ 2 x 2 Lymphatic drainage sessions at MAK Clinics ❄️ 4 x Duo Cryotherapy sessions at CRYOREVIVE (you can take a friend with you)
🧘‍♀️ 4 x Reformer Pilates sessions for you and a friend at MKreformed studios

🥈 2ND PLACE 💪 50% off their next month of coaching 🌸 Free Soul supplement bundle 👚 Noir & Rose gymwear + £30 voucher ✨ 2 x 2 Lymphatic drainage sessions at MAK Clinics 🥣 OAC Snacks bundle

🥉 3RD PLACE 💪 50% off their next month of coaching 👚 Noir & Rose gymwear + £15 voucher 🍫 TREK Bars bundle 🥤 Protein samples

🏆 The overall winner will be judged on their ✨ complete transformation ✨ including physical progress, consistency, mindset, confidence, habits and effort throughout the 12 weeks

This is NOT about finding the person who loses the most weight!!!

It’s about recognising the woman who commits to herself and transforms the way she looks after herself, physically AND mentally

There are JUST 10 SPACES available for EVOLVE IN 12.

If you want one of them, send me a message or click the link in my bio “EVOLVE IN 12” to find out more 🤍

T&Cs apply

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Turns out ‘if your business was an animal, what would it be?’ and ‘what’s your favourite biscuit?’ are excellent icebreakers 🐝🍪

Ben Bowen led Handforth Business Network’s August session, and the questions got more interesting as we went: a risk I didn’t take but still think about, something that scared me recently, opportunities I’m open to.
We answered around the room, then took it all into the conference room to talk it through!

After that we caught up on how everyone’s businesses are doing and what people have actually put into practice since our last session. Always our favourite part.

Want in next time? Drop us a comment and we’ll send the link 💛

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So grateful to have competed in Miss Swimsuit UK, placed in the top 10, and won the Beauty Queen Spirit award! It has been an amazing journey and thank you to everyone who supported me. ❤️

📸: @brianhayes9
💄: @makeupbymaiseycarey
✨: @missswimsuituk
💪: @coachedbyconstance

#missswimsuituk #pageant #swimsuit

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