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Shaila Marie | Women’s Weight Gain Coach

@coachedbysm

401

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15.8K

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574

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Gained 20kg in 7 months
I help slim women gain healthy weight & grow their glutes
⬇️Apply for coaching

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I HOSTED MY FIRST EVER EVENT 😝BASHMENT BODY BLAST.and it went EXACTLY how I pictured it, even bettermusic loud, vibes unmatched, a room full of like-minded girls locked in and WORKINGno awkwardness, no half effortjust real energy and girls getting strongerthis is what training is supposed to feel likeand after seeing how that went?this is not a one time thingwe’re running it backJune date announced soon👀#bashmentbodyblast #womensfitnessuk #londonevents #gluteworkout #fitnessevent by @coachedbysm

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3 months ago

Nobody talks about how hard it actually is to gain weight when you’re naturally skinnyLeft photo: 2024.Right photo: Me now.But the biggest difference isn’t the weight I gained.It’s the confidence I never had before.Because being naturally skinny isn’t always as “lucky” as people think.Feeling full after a few bites and wondering how people finish full meals.Going hours or even the whole day and realising you barely ate anything.Sitting at restaurants with friends and being the only one who can’t finish their food.Hearing the same comments over and over again.“I wish I was skinny like you.”“You need to eat more.”Feeling uncomfortable when people look at your arms or legs because you know how skinny they look.Living in oversized hoodies and baggy clothes to hide your body.Automatically choosing black outfits because you don’t want attention on your body.Avoiding bikinis on holiday because you feel like you’ve got the body of a 10 year old.Standing next to your friends wishing you had curves like them.Being told to wait until you grow into your “adult body” or until you have kids. Trying to gain weight but feeling completely lost on what to eat, how to train or where to start because everyone around you wants to lose weight. That used to be me.Now I help women who feel exactly like that version of me finally gain weight, grow their glutes and build a body they actually feel confident in.If you’re tired of feeling like the “skinny one” and want a clear plan to finally gain some healthy weight and grow curves, apply for my coaching through the link in my bio.I have limited spaces for both online coaching and in person training.#weightgain #weightgainjourney #gainingweight #gymgirl #howtogainweight by @coachedbysm

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4 months ago

CAN’T GAIN WEIGHT? WATCH THIS📢You get full after one meal and feel stuck for the rest of the day.You train legs every week but your bum looks the same.You lose weight the second you miss a few meals.And being told to “just eat more” is exhausting.This is not a discipline problem, it’s not a motivation problem and it’s definitely not because your body is broken.I help women who struggle to gain weight build real curves through structured training, progressive programming and guidance that actually works.No forcing yourself to eat when you’re full.No insane 6 day a week programs that leave you exhausted.No “miracle” shakes, pills, or random Instagram exercises.Ways to work with me:Online coaching – personalised training and guidance built for your body.1:1 in-person coaching – hands on sessions so your training actually grows your body.Hybrid coaching – in-person sessions plus online programming so you get the benefits of both.2:1 in-person coaching – train with a friend while still getting full coaching and accountability.If you are ready to finally see your body grow the way you want, enquire through the link in my bio.#weightgain #weightgainjourney #gymgirls #coachedbysm by @coachedbysm

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7 months ago

If you missed my last 2 SOLD OUT events, this is your chance 👀🔥I’ll be bringing Bashment Body Blast to @dynamicscircle Sports Day on 25th July💃🏽Expect a high energy full body workout, good vibes, big energy and a proper sweat, the perfect mix of fitness + fun 🤩Whether you train all the time or you’re just looking for something different to try, this one is for you.Pull up, bring your friends and come experience what everyone’s been talking about🫶🏽🎟️ Tickets are available now, can’t wait to see you girls🥺🩷 by @coachedbysm

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3 days ago

low waisted jeans cause i train core 3 times a week😝 by @coachedbysm

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5 days ago

Everyone talks about what to eat to gain weight.But nobody talks about how hard it is when you barely eat in the first place.Before I gained 20KG, I wasn’t eating consistently at all. Some days I’d skip breakfast, skip lunch and realise I’d barely eaten by the evening.So I stopped trying to be perfect and focused on building habits.✅ I started eating breakfast every day✅ I planned my meals for the week✅ I set reminders on my phone to eat✅ I focused on eating small and oftenI didn’t jump straight into huge portions.I built consistency first.That’s the mistake I see so many women make when they’re trying to gain weight. They try to go from eating 1-2 meals a day to eating 4,000 calories overnight.Instead, you need to focus on building habits you can actually stick to.A slice of toast is better than skipping breakfast.A simple chicken pasta is better than waiting for the “perfect” meal.Consistency beats perfection every single time.If you’re struggling to gain weight because you have a low appetite or constantly forget to eat, start small and build from there. The results will come.Follow @coachedbysm for realistic weight gain and glute growth advice🩷 #weightgain #weightgaintips #howtogainweight by @coachedbysm

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6 days ago

A lot of fitness advice gets shared without any context. People forget biomechanics matters.Your anatomy, femur length, torso length, ankle mobility, hip mobility and flexibility can all change how a movement looks and where you feel it.For example, with Bulgarian split squats, some people may feel their glutes more with a more upright torso and limited knee travel but for others (like me), a slight forward lean and allowing the knee to travel further forward creates a better position to load the glutes.Research on exercise biomechanics has shown that changing things like stance, range of motion, torso angle and joint positions can influence muscle activation and the demands placed on different muscles.So no, your knee going past your toes isn’t automatically “wrong” and keeping your knee behind your toes isn’t automatically “better”.The best technique is the one that suits YOUR structure, allows you to train safely, progressively overload and actually target the muscles you’re trying to grow.There is no one-size-fits-all approach to training and i neeeeed people to understand this #gymtok #glutegrowth #bulgariansplitsquats #gymgirl #glutes by @coachedbysm

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8 days ago

You saw how my last 2 events went😝Next week Saturday I’ll be hosting Bashment Body Blast at @dynamicscircle Sports Day.If you’re looking for a day out with the girls, good energy and the chance to meet other like-minded women, this is for you.The girls that came to my last events already know what time it is😮‍💨Pure bashment. Pure vibes. A full body workout that’ll have you sweating, laughing and feeling like you left with a BBLCome by yourself or bring your girls, either way you’re leaving with a good time.See you on the 25th, ticket link in my bio🎟️ by @coachedbysm

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9 days ago

Before you start putting plates under your heels for squats, ask yourself why you’re doing it.I see so many people changing exercises or adding things into their training without actually understanding the purpose behind it.Heel elevation can be a useful tool for some people, but it isn’t something that everyone needs.The way you squat will be influenced by your anatomy and mechanics, which is exactly why there isn’t one squat variation that’s best for everybody.If your squat feels good, you’re stable, you’re hitting depth and you’re progressing, there may not be a reason to change anything.Stop looking for the “perfect” exercise and focus on finding what works for YOUR body.#gymtok #glutegrowth #gymgirl #squat by @coachedbysm

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12 days ago

I genuinely think social media has convinced women that any form of weight gain is a bad thing which is so weird to me. You tell yourself you want bigger glutes, bigger quads and thicker legs but then say you don’t want to gain weight.How do you think those things get bigger?I’m not saying you need to gain 20kg but if your goal is to build a sufficient amount of muscle, the scale going up isn’t automatically a bad thing.Weight gain doesn’t always mean fat gain.Stop treating “gain weight” like it’s a swear word please and thank you❤️#weightgain #weightgainjourney #howtogainweight by @coachedbysm

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13 days ago

They think we just stand around counting reps all day, when really we’re magicians, therapists, motivators and problem-solvers all rolled into one😃 #gym #personaltrainer #gymtok by @coachedbysm

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15 days ago

I know everyone loves summer, but as a weight gain gyal, this season is my biggest enemy ❤️My appetite disappears, hot meals sound sickly, and eating more than two meals a day feels like an extreme sport.But instead of forcing myself to eat the same way I do in winter, I’ve learned to adapt:— I switch to more liquid calories because drinking is way easier than eating when it’s hot.— I focus on maintaining my weight rather than aggressively trying to gain. Some seasons are for pushing, some are for preserving progress.I’d rather maintain the physique I’ve worked hard as hell for than spend the whole summer stressing because I’m not gaining.Any other weight gain girls finding this heat humbling? #weightgain #weightgainjourney #howtogainweight #weightgaintips by @coachedbysm

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16 days ago