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Stewie Hemsley

@coachedbystewie

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🏆 | Worlds #1 Freestyle Posing Artist
🌍 | Award Winning Prep & Posing Coach 🏴󠁧󠁢󠁳󠁣󠁴󠁿
💫 | 100+ Top 🥉 Placings
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The Coach

If you want to work with me towards prepping for a competition or just wanna get into better shape, shoot me a DM or visit the link in my bio and lets get started! 📥

⬇️ Discount Codes & Sponsors ⬇️
@anabolic_apparel_ (CODE: STEWIE for 10% off)
@ironiconactivewear (CODE: STEWIE10 for 10% off)
@heallabs.co (CODE: STEWIE10 for 10% off)
@alphaneontm (CODE: MBD15 for 15% off)

📸 Photo/Video - @melladay_media

🌍 TEAM MBD Coaching - @teammadebydan @__danwatson__ @coachedbystewie lizzy.ryder_ifbbpro
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#prep #coaching #coach #prepcoach #bodybuilding by @coachedbystewie

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a month ago

The Method

If you want to work with me towards prepping for a competition or just wanna get into better shape, shoot me a DM or visit the link in my bio and lets get started! 📥

⬇️ Discount Codes & Sponsors ⬇️
@anabolic_apparel_ (CODE: STEWIE for 10% off)
@ironiconactivewear (CODE: STEWIE10 for 10% off)
@heallabs.co (CODE: STEWIE10 for 10% off)
@alphaneontm (CODE: MBD15 for 15% off)

📸 Photo/Video - @melladay_media

🌍 TEAM MBD Coaching - @teammadebydan @__danwatson__ @coachedbystewie lizzy.ryder_ifbbpro
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#prep #coaching #coach #prepcoach #bodybuilding by @coachedbystewie

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a month ago

The Results

If you want to work with me towards prepping for a competition or just wanna get into better shape, shoot me a DM or visit the link in my bio and lets get started! 📥

⬇️ Discount Codes & Sponsors ⬇️
@anabolic_apparel_ (CODE: STEWIE for 10% off)
@ironiconactivewear (CODE: STEWIE10 for 10% off)
@heallabs.co (CODE: STEWIE10 for 10% off)
@alphaneontm (CODE: MBD15 for 15% off)

📸 Photo/Video - @melladay_media

🌍 TEAM MBD Coaching - @teammadebydan @__danwatson__ @coachedbystewie lizzy.ryder_ifbbpro
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#prep #coaching #coach #prepcoach #bodybuilding by @coachedbystewie

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a month ago

Embrace the art, and more importantly #RespectTheArt

Find your style, refine your style, display your style.

@posinggames
@jodimakmedia @jackhazvisuals by @coachedbystewie

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19 hours ago

Creativity under pressure. A champion in the moment 🏆🔥

Stewie Hemsley @coachedbystewie taking home the freestyle rounds trophy at @posinggames . Thinking on his feet, making every pose his own and showing how much personality you can bring to the stage 📸👏

A special shout-out to MC Jose Ophield @mr_oph , who kept the show flowing with so much fun and laughter. Brilliant banter, infectious energy and a real knack for bringing the crowd and competitors together 🎤😂 SWIPE TO END 👈🏻

A privilege to capture these moments ..
Plenty more to come! by @coachedbystewie

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2 days ago

Walked the walk

@coachedbystewie
@posinggames
@__danwatson__

Sony A7iii 35-100mm and 70-200mm f2.8 w/Freewell VNDCPL and Glow Mist

#bodybuilding#posing#artist#bodybuilder#art by @coachedbystewie

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2 days ago

Duel of the fates, the song that won me the challenge round.

The hardest of rounds man, @lukevinnicombe and @marius_physique put up a FIGHT and really didnt make it easy at all. Honoured to be among such talent!

More posts to come!! (I will be rinsing this, sorry not sorry)

Pictures by @matthewlin.fit by @coachedbystewie

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3 days ago

Posing challenge round champion @coachedbystewie 🫶❤️
@posinggames

When I first met Stewie it was backstage at @wnbf_uk in 2023 and after that a few weeks later we spoke about working together & it was at that point I told him I thought he could be one of the best posing coaches in the world 🌎

Understandably a lot of people doubted that due to his lack of competitive experience which was something we both had in common I had the same thing as a prep coach with not many shows under my belt.

What we continued to do was show the passion and love for our craft and prove the doubters wrong.

Stewie definitely did exactly what he set out to do which was prove he’s one of the best posers in the world & that our standards are extremely high in all departments 🫡

Couldn’t be prouder.

Also a cool full circle moment as @jonlofthousee & @flowbysammy did my first ever posing seminar, posing lessons & my posing routine for my show so I’ve watched them grow the posing industry from the ground up and thats been pretty amazing. by @coachedbystewie

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4 days ago

It is truly an honour to be able to say this, but i won… the best of the 12 at freestyling. Still feels a bit surreal tbh 😅

Practicing for this round was very interesting and involved a LOT of time posing (like more than a reasonable human should), freestyling specific styles and getting very acquainted with the tracks we would be shown.

@jonlofthousee shared 3 playlists with us on spotify… one for each of the rounds, so we could familiarise ourselves with the music that would be used. We would know the tracks, but not the timestamp nor the track we got, so all our "routines" were just straight off the dome on the day. There were 21 tracks totalling 1hr36mins of total music for the round, so it would have been an impossible task making premade routines for this round.

Round 1 (80s): Vs @_dwhit
Show Me Heaven - Maria McKee
Went for as much of an 80s style as i could, incorporating time-accurate flows and poses of the era, taking it nice and slow… not doing too much

Round 2 (Cinematic): Vs @flow.volution
Time - Hans Zimmer
This was a bit harder, not a song i particularly wanted as i felt it was a bit too slow, tried to make the most of it by instead of posing to the beat, switching up and using half and quarter beats to change pacing in order to create maximum dynamic emphasis

Round 3 (Finale): Vs @lukevinnicombe & @marius_physique
Duel Of The Fates (Epic Version) - Samuel Kim
Going first here, i knew i had to create an absolute masterpiece otherwise id be decimated by two seriously good posers. As soon as the music came on, i knew the direction i wanted to go.
Speed. Every beat. Minimal repetition. Lots of movement.
Suffice to say, ending with a standing ovation from the judges and the audience… id say it went pretty damn well 😂

Now by no means was this an easy feat, i truly worked my ass off for this and i wanted that trophy so i did everything within my power to take it home with me!
12 incredible fucking artists went head to head and each brought an incredible package, it was such an experience to not only compete but to be able to watch this too.

Cover photo shot by @stag_shoots
Videos captured beautifully by @stephen.ballard taken in Camberley Theatre by @coachedbystewie

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4 days ago

Always a pleasure @wnbf_uk 🤗

Many athletes on stage with their best looks of the season!

@lardelifts final show and best look of the season, ready to come back in due course better than ever. Immensely proud!!! ❤️ posing on point

@suttonlifts again, best look of the season with our main focus bringing a tighter package. Tissue isnt our quarrel, as dave was a whopping 230lbs on stage with the most fullness we could bring. Very happy with the result and equally very well aquainted with the front relaxed position (made him do 2 callouts and held it for a solid 5-6 mins total, cardio PR right there)
We have our heading moving forwards, bring on portugal 😈

@maisiemags_ bringing home a sword and NEW WNBF pro, what else can i say. Kudos to the team and what a fucking look @__danwatson__ and her brought. Pleasure to be a part of the journey 🫶🫶

Overall, a great weekend! A lot of good craic with everyone and nice to see some familiar faces at the event!

Special thanks to @ironiconactivewear for providing the most impeccable wearables on show days, those backrooms get stuffy 😂 breathable clothes are a must and feeling incredibly gratuitous on that front!
Equal thank to adrian @alphaneontm for a great convo and supporting @teammadebydan and myself. Pleasure as always sir 🤝

Final thanks goes out to the unseen heroes of the day:
@mees.pl and @melslifts for making sure all food and bags were seen to, travel sorted and athletes kept stress free. I know for one, having a supportive partner is the best thing a man can have and you two do it stupendously! I cannot thank you both enough for all you do behind the scenes ❤️

If you want to work with me towards prepping for a competition or just wanna get into better shape, shoot me a DM or visit the link in my bio and lets get started! 📥

⬇️ Discount Codes & Sponsors ⬇️
@anabolic_apparel_ (CODE: STEWIE for 10% off)
@ironiconactivewear (CODE: STEWIE10 for 10% off)
@heallabs.co (CODE: STEWIE10 for 10% off)
@alphaneontm (CODE: MBD15 for 15% off)

🌍 TEAM MBD Coaching - @teammadebydan @__danwatson__ @coachedbystewie lizzy.ryder_ifbbpro
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#prep #coaching #coach #prepcoach #bodybuilding taken in Grove Theatre Dunstable by @coachedbystewie

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11 days ago

Some may say we’re a bit passionate 🤣🤣🤣 @teammadebydan by @coachedbystewie

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12 days ago

September shenanigans:
Interesting and exceptionally ecclectic monthly wrapup.

1. Pump brought to you by @ironiconactivewear
2. The extended family 🐶🐈
3. Side tricep, post high day (i miss being full)
4. Brothers in iron 🏋️‍♂️ @krispy_kareem
5. Best combo going
6. Partners in crime
7. Clearly a bit on the shocked side. Density dean over here. Get a load of this guyyy 😂
8. Benjamin Mc-Fucking-Mahon at all time best (proud dad moment)
9. Stag fucking shoots the GOAT @stag_shoots
10. High day vs linear load. Who wins?
11. In person with the coach… at midnight… in a puregym. Peak times 😭 can say for the first time i was in fact the biggest in that gym
12. Left the bodyfat at home frfr
13. Formality 😎
14. Little spot of cooking for the mrs
15. I 🫶 COR (@lardelifts the COR hate is forced, fu xx) just for reference, @alphaneontm banoffee waffle COR is the undeniable 🐐 by @coachedbystewie

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14 days ago