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Cam Hebert | Online Coach

@coachedwithcam

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| Transformation And Prep Coach
| Natural Bodybuilding 14 Years
| Toronto
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Prep update 5.5 weeks out

Avg weight: 184.7
Week low: 183
Cals: 2400x6 ?x1 (refeed to be determined)
Cardio: 11k steps

Too lean too early?

Something I’ve been getting alot as of late are questions about my current condition this far out.

First, I think it is important to clarify a few levels of conditioning.

The leanest guys on an IFBB pro stage
The leanest guys on a WNBF Pro Stage
The leanest guys on a CPA stage

We are shooting for the CPA stage standard. If I were trying to match the leanest guys on the IFBB or WNBF pro stage I would likely be behind/not even able to achieve a similar look due to a lack of muscle.

With that out of the way, I’d say I’m right on track for being one of the leanest guys on a CPA stage. Could we get it done in 3 weeks? sure, but 5.5 allows us to take it a little slower and not have to rush anything in those final stages.

For anyone not super familiar with bodybuilding, the condition needed to be one of the top guys on stage is really extreme. It’s a super freaky look, one that bears more semblance to a muscular crackhead than a jacked dude.

This next month + should bring out details that no one outside of bodybuilding will ever say they want.

Fully striated glutes, corded hamstrings, cross striations all over the quads and adductor separation are the final cherries on top of this very, veiny cake.

So, let’s bring on the freakiness taken in Toronto, Ontario by @coachedwithcam

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2 years ago

Client Spotlight: Josh

One Word: Immense

270-180

90 lbs in 13 Months

One the coolest transformations on this page to date.

Not only did I watch Josh lose 90 lbs, I witnessed an entire identity change. Our start was slow, riddled with the typical excuses that precede this type of lifestyle transformation. To be fair this is usually expected, embarking on a weight loss journey of this caliber is daunting. Don’t beat yourself up if you are not David Goggins immediately.

The most important thing is that you don't lose sight. You have to genuinely believe you will accomplish this. It took about 2 months of us working together for him to realize that for there to be physical, he needed to mentally change.

And when that switch flipped, it was something else.

This man would get up at 330-4 am, hit the gym, do cardio and then work a 10-12 hour shift, come home, prep his meals and repeat. I do not lie when I say this. He did this for months on end.

Josh and I built a close relationship working together during this time. I asked him a lot of questions about why and how he allowed himself to get to that point, what was his breaking point, why did he want to change so badly etc..

It came down to wanting a higher quality of life and believing he was better than where he currently was.

To anyone reading this who may look like Josh on the left, be aware that you only have one crack here at life. Whatever you’ve been through, whatever limiting beliefs you have, whatever you think you are not capable of, forget it. You can do it. Trust me, If you respect yourself and you want the most for yourself you will change. Life will be better in so many ways. Ask Josh, he’ll tell you.

So Josh, thank you for trusting me with your process, this is one i won’t forget.

#fatloss #weightliss #health #transformation #fatlosstransformation #weightlosstransformation #onlinecoach #onlinecoaching #musclegain by @coachedwithcam

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4 years ago

Definition of self sabotage is standing next to schenck in a pic. Hope everyone appreciates the balls it took to post this by @coachedwithcam

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2 months ago

Imagine the jays won too by @coachedwithcam

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a year ago

Hard to beat it taken in Long Lake, Harrison Maine by @coachedwithcam

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a year ago

(Insert whatever city you live in) summers are unbeatable taken in Toronto, Ontario by @coachedwithcam

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a year ago

Dale dale dale Bo’ taken in Buenos Aires, Argentina by @coachedwithcam

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2 years ago

Little Mexico wrap up

Thanks to everyone who made the last 6 weeks unforgettable.

Back in the tundra we call home for a little bit before we take off for Buenos Aires. taken in Playa del Carmen, Quintana Roo by @coachedwithcam

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2 years ago

Now that’s some blue ass water taken in Cenote Tulum by @coachedwithcam

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2 years ago

No gringo zone taken in Riviera Maya by @coachedwithcam

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2 years ago

Your average snowbird taken in Playa del Carmen, Quintana Roo by @coachedwithcam

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2 years ago

México by @coachedwithcam

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2 years ago