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Eline Andre | Athletic Health Coach

@coachelineandre

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3.4K

followers

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I help women become athletic, strong and healthy without obsessing over calories or restrictive diets
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Strong legs aren’t just about how much you can squat.If your knees wobble, your hips collapse, or you can’t control a single-leg movement, you’re missing one of the most important qualities of athletic performance: stability.Stability gives you a stronger foundation to produce force, move efficiently, reduce injury risk, and improve everything from strength training to running, jumping and everyday movement.These are 6 of my favorite exercises to build stronger, more resilient legs.Which one are you adding to your training? 👇Save this post for your next leg day and send it to someone who needs stronger knees, hips, and ankles. by @coachelineandre

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a day ago

✅ Want to get quicker on your feet and improve your acceleration?Resistance band speed drills are a simple way to build explosive hip drive, faster foot turnover, and better sprint mechanics, all without needing much space.Add 2–3 sets before your lower body or speed sessions and focus on moving as fast as possible while staying in control.Save this workout for your next session. ⚡️Ready to train like an athlete? My 1:1 coaching helps you build a body that performs, moves well, and feels strong for life. Send me “ATHLETE” and let’s chat. 💬 by @coachelineandre

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16 days ago

Plyometrics aren’t just for athletes.A few years ago, I would’ve skipped this type of training too. I wasn’t very good at it, and honestly, I’m still learning. Coordination, rhythm, landing mechanics, generating power… they’re all skills that take time to develop.But that’s exactly why I keep practicing.Plyometrics help you build explosive power, improve balance and coordination, strengthen your tendons and joints, and teach your body to move the way it was designed to move. They don’t just make you perform better in the gym, they make everyday movement feel easier too.You don’t have to be an athlete to benefit from plyometrics.You just have to be willing to be a beginner.If you’re curious about training beyond traditional strength workouts, download my free guide. It includes the exact principles I use, plus a 4-day athletic training split to help you get started.Comment GUIDE or grab it through the link in my bio. 🤍 by @coachelineandre

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5 days ago

📣📣 here’s your ‘gentle’ reminder.STOP OBSESSING OVER HOW YOUR BODY LOOKS AND START CARING ABOUT WHAT IT CAN DO.#trainlikeanathlete #trainforperformance #athleticbody #athletictraining by @coachelineandre

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11 days ago

Your body wasn’t made to spend every workout chasing a pump.It was made to run, jump, lift, rotate, sprint, balance and adapt.That’s why my training goes beyond sets and reps.I want to build a body that’s strong, powerful, mobile and capable in everyday life, not just one that looks good in the mirror.Because performance creates confidence.💥 Want to get started? Download my free Realined Blueprint through the link in my bio and start training like an athlete today. by @coachelineandre

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4 days ago

Your upper body isn’t just there to look toned.It’s responsible for producing force, absorbing force, transferring power, and keeping your body stable during almost every movement you make.That’s why athletes don’t spend an entire session doing bicep curls and tricep kickbacks.They push, pull, rotate, carry, throw, climb, hang, and move in every plane of motion.The result?More power.Better coordination.Healthier shoulders.A stronger grip.And a body that performs as one connected system.Start training for what your body can do, not just how it looks.That’s where real strength begins.Follow for more athletic trainings that builds a body made to perform. ⚡️ by @coachelineandre

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15 days ago

Stop waiting for the next Monday, start today.✍🏼Don’t know how or where to start?➡️ Download my free guide. Link in bio.Or comment ‘START’ and I’ll send it to you. by @coachelineandre

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7 days ago

Training your legs shouldn’t stop at making them stronger.Your body isn’t just meant to produce force. It’s meant to absorb it, control it, and create it in every direction.That’s why my leg days aren’t built around lifting heavier every single week.They include strength.But also power, stability, coordination, and resilience.Because what’s the point of strong legs if they can’t sprint, jump, change direction or keep you injury-free?If all you’ve ever trained is strength, try adding one exercise this week that challenges how your body moves, not just how much it can lift.Want to start training like this but don’t know where to begin?Comment GUIDE and I’ll send you my free guide with the exact principles I use and a complete training split to help you build a stronger, more capable body. by @coachelineandre

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11 days ago

Plyometrics improve your ability to produce force quickly, which means more power, better coordination, faster acceleration and a body that feels athletic in everyday life too.Step plyometrics are one of my favourite ways to train explosiveness because they challenge stability, control and power all at once.You don’t have to be an elite athlete to train like one. ⚡️Want to learn how to train for strength, power and longevity instead of just aesthetics? My 1:1 coaching is open 🤍Comment ‘PLYOS’ and let’s chat! by @coachelineandre

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a month ago

The fitness industry convinced you that being smaller is the goal.I’m far more interested in becoming stronger, faster, more mobile and more resilient.Because your body doesn’t care how light you are.It cares how well you can move.Train for performance.The physique will follow.Free athletic training split in my bio. by @coachelineandre

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9 days ago

Plyometrics make you more athletic!These are 5 basics plyo movements you can start with. I usually do 3 x 20 seconds for each movement.And if you need more guidance you can always download my free guide where I give you a 4 day training program, with videos, you can start with today!React with ‘plyos’ and I’ll send it to you✅ by @coachelineandre

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3 months ago

Stop treating your knees like they’re fragile.Your knees are designed to handle force but only if you train them to.In this reel I’m training:✔️ Control✔️ Strength✔️ Elasticity✔️ Deceleration✔️ Acceleration✔️ StabilityThat’s how you build knees that don’t just look strong, but actually perform.Save this for your next lower body session. 👊-#kneetraining #kneehealth #athletictraining #strengthtraining #functionalfitness by @coachelineandre

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15 days ago