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TOM COLLINS | ONLINE COACH

@coaching.tc

10.3K

followers

6193

following

🎯On a mission to prove you can raise a family, grow a career and still perform like an athlete!
👇FREE tools & insights 👇

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I am not in this for followers, likes and attention… (ok maybe the attention) … #onlychild

But I do know that marketing these days relies on exposure and reach.

10k followers has happened… and to have that reach is an enabler to keep doing what I am doing.

Whether I like it or not, it enables every single one of the incredible mini stories I have told in this post… and the many others I couldn’t fit in.

A huge thank you to all of you who have engaged, commented, shared posts… it helps my little platform grow.

What we do in TC Coaching changes lives… and every single like, follow, comment, share, save… it helps me reach more people.

… and when you do engage, even if you aren’t ready, or don’t want coaching… it may very well change someone else’s life.

To grow on social media through the authentic, hopefully value adding (with the odd “just for vibes” lip sync thrown in) content I put out is HARD!

The algorithm mainly wants bare skin or outrage… (insert comment about me cycling half naked).

This little number means more to me than it should… probably because it is a little sense of validation… but not as much as the things in this post.

Thank you so much for following along… I appreciate every single one of you.

My DMs are open, always, if you think I might add value to you… and I can 💯 promise & guarantee… you will not be sold to. I know what we do is incredible… and if you want in, you are very welcome. 🙏

Now… just have to hope it hasn’t dipped to 9,999 before this goes out, otherwise I will look like a right TWAT!

#teamtc #tccoaching #projectlegacy by @coaching.tc

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22 days ago

💪 This is TC Coaching 💪
 We use the pursuit of performance to inspire real-life change.

✅ Get fitter, faster, and stronger—for yourself and those you love.
 🏋️‍♂️ Whether it’s triathlon, Hyrox, running, OCR, or body recomposition, we’ve got you covered.

🔑 Here’s how we do it:

* Bespoke training plans tailored to your goals, lifestyle, and capacity.
* Individualised nutrition strategies from our in-house expert.
* Comprehensive education and mindset tools to help you sustain results long-term.

Our expert team of is here to guide you every step of the way. Because you deserve the best.

🚀 Ready to challenge your limits and transform your life? DM or comment “COACH” to get started today!

#ptwithtc #tcpc #triathloncoaching #hyroxcoaching #ocrcoaching #fatloss #lifechange #fitnesscoaching #teamtc by @coaching.tc

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2 years ago

🤝 If you want to go fast, go alone… if you want to go far, go together!

Welcome to Team TC, where our athletes aren’t just clients—they’re a community. 💥

🌟 Packed with people just like you, committed to improving their health, fitness, and training for their next big challenge.

💬 What makes us different?

* A supportive atmosphere where we share wins, tackle challenges, and celebrate progress together.
* Real-world connections: From events to races to team socials, we support you both online and in real life.
* A community driven by the pursuit of betterment—you won’t find a more motivated and supported bunch!

But don’t just take our word for it. Check out what our athletes have to say! (Swipe to see 👀).

✨ More than a coach. More than a programme. 
Want to join a team that’s been where you’ve been and is heading where you want to go?

🚀 DM or comment “COACH” to learn more today!

#ptwithtc #tcpc #triathloncoaching #hyroxcoaching #ocrcoaching #fatloss #lifechange #fitnesscoaching #teamtc by @coaching.tc

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2 years ago

Tim is going to the Boston Marathon. 🇺🇸

The decision was made at Christmas, when his son gave him a running book.

But the work started long before that.

When Tim and I first started working together, he had no interest in racing. He had done one marathon years back, in over 4 hours, and that was that.

He just wanted to be healthier, with more energy for his family.

Then he fancied a fast 10km. Six months of work took him from just over an hour to 39 minutes.

Then a half marathon. The target was sub 1:30. He ran 1:27.

Then the marathon. Copenhagen, 3:08.

Fast enough to put his name in for Boston... and he is in.

Next up: bringing him home in under 3 hours. A massive undertaking, and one he is truly dedicated to.

And the bit I love most? This all started because Tim saw a LinkedIn post from Rob, one of my longest serving athletes, about his own journey.

You never know who is watching. You never know who you might inspire.

If Tim’s story has you thinking about taking control of your own health and fitness, and you think I might be the coach to help, reach out in the comments or DMs. We will have a proper chat about you, and see if we are a good fit.

#tccoaching #teamtc #bostonmarathon #marathontraining #runningjourney by @coaching.tc

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an hour ago

WTF is FTP? ⚡️ Watch this space…

#teamtc #tccoaching by @coaching.tc

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9 hours ago

You don't miss training because you're lazy. You schedule it for a time life was always going to steal.

New insight is live 🔥

Training early isn't a flex or a personality trait. It's a scheduling decision. The best time to train is the one that survives contact with your actual week…

Full article on my website: Link in bio, or head straight to tccoaching.co.uk/insights

Drop a 🤠 if you give it a read, or please comment with your thoughts, I would love to hear them.

#teamtc #tccoaching #projectlegacy by @coaching.tc

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a day ago

Not what you wanted to feel… what you actually felt!💬👇

I’ll go first…

#teamtc #tccoaching #ironmantri by @coaching.tc

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2 days ago

Hydration… why it feels worse before it feels better! 💧

#teamtc #tccoaching by @coaching.tc

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2 days ago

Had to order a new one… 💦

#teamtc #tccoaching #sweatybastard by @coaching.tc

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2 days ago

If you want to go fast… go alone… if you want to go far, go together. 🙏

When it comes to things like Ironman, Hyrox, marathon running, ultras, Athx, OCR… or any other physical challenge for that matter… let’s remember that what we are doing is just adult PE.

The event itself, in the context of life, is just not that important really…

BUT… what it represents is the channelling of effort, determination, discipline.

And the output is health, fitness, energy, focus, longevity and an identity of someone who gets shit done… and so… we enter the events!

And no matter the training, no matter the volume, intensity, consistency… if you are doing them right, with maximum effort (Deadpool reference) then they are going to be hard!

And in those moments where you require yourself to dig deep, look for those people who were there for you.

Look for those who made the trip to support, who shouted the encouragement, who made the effort to be there when you needed them in that moment…

Because if they will be there for you in the moments as “trivial” as a race, you can bet your ass they will be there when real life gets tough too! 🙏

Emma had never seen anything like Ironman, Hyrox or ultra marathons before we met… and yet now, is there every step of the way at all of them!

That’s who I have in my corner, and my god it feels good!! 🙏

Who’s your go-to support crew? Tag them below, throw them some gratitude their way 🙏

#teamtc #tccoaching #projectlegacy by @coaching.tc

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3 days ago

Who decided your training week has to be seven days?

Your body doesn’t know it’s “Long run Sunday.”

If you’ve got your kids on alternate weekends, the same plan every week was never going to survive.

Week one it works. Week two it collapses. Then you blame yourself for lacking discipline… when the structure was the problem all along.

So build the plan around the context:

Two alternating weeks.

A ten or fourteen day cycle.

Key sessions placed where your life ACTUALLY allows them.

That’s not inconsistency… that’s intelligent programme design.

And coach or no coach, it starts with an honest time audit. When can you actually train? What changes week to week?

Build from that… not from the week you wish you had.

Because the goal isn’t a perfect-looking week on an app. It’s training you can actually do, recover from, and keep progressing with.

Your plan should fit your life… not make you feel like you’re failing at it.

If that sounds like the shift you need, DM me the word LEGACY. Let’s have a proper, human-to-human chat (no AI bots here…) about building training around the life you actually live.

#teamtc #tccoaching #projectlegacy by @coaching.tc

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