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Chez Rueda

@coachingbychez

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🔸Mom 👨‍👩‍👦
🔹CCE-ICF certified Heath, Wellness, Life Coach 🥗💪
🔸HR Leader
🎀 Breast cancer thiver
“You are who you are looking for” -Adam Roa

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Be part of the winner’s circle - I’m your coach! #health #healthylifestyle #coach #goal #motivation #blockers #mompreneur #lifecoaching #innerpeace by @coachingbychez

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3 years ago

#dogtricksofinstagram #bathroom #boyswillbeboys #boymom #vizsla by @coachingbychez

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3 years ago

Social gatherings especially at the holidays are so fun, right? 🎄It is wonderful to indulge…in moderation. See yourself up for success by being prepared. Going to a party but not sure what delicacies await that might trigger you to over do it? Bring something you know you can eat and feel good about! Check out the Pinterest link in my bio for tons of recipes and more. by @coachingbychez

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3 years ago

Want to support your mood naturally? 🧠✨✨✨

Serotonin is often called the feel-good neurotransmitter, and your body makes it using tryptophan and other essential amino acids found in foods like cheese, tofu, eggs, turkey, salmon, nuts, and seeds.

Eating tryptophan rich foods, especially as part of a balanced diet, can help give your body the building blocks that it needs to produce serotonin.

Food isn’t a magic fix for your mood, but it can absolutely be one piece of supporting your brain, energy and overall well-being. 💛

#funcional #natural #selfcare #healthylifestyle #health by @coachingbychez

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a month ago

Her name is (Brock) Purdy. @49ers @brock.purdy13 Let’s Goooo Red and Gold! #49ers #football #cat by @coachingbychez

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a month ago

So what if my baby is 12 years old?! Take time for yourself when you can! #coaching #selfcare #momlife #sleep by @coachingbychez

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2 months ago

#mystery #reels #perimenopause #coaching #funnyreel by @coachingbychez

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3 months ago

Who doesn’t want killer sleep💤, and better cognitive health🧠? mindbodygreen is my go to, backed in science, tastes great, and is portable for on-the-go.

🇺🇸Check out the July 4th Sale ➕ Use my 🔗 for 25% off!

https://www.shop.mindbodygreen.comsnowball=CHEZ83313

#coaching #selfcare #health #travel by @coachingbychez

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3 months ago

Quick Disney getaway! Never too old to feel like a kid again! #nevergrowold #disney #vacationmode by @coachingbychez

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4 months ago

#itsasmallworld #disneyland #67 #reels by @coachingbychez

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4 months ago

Purdy, you make us laugh! 😆 #brockpurdy #cat #spca by @coachingbychez

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6 months ago

@scefkids #liveauction #itsforthekids #speakeasy #donate

https://scef2026.go.bid/bidding/pacakge-browse by @coachingbychez

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7 months ago