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Jack Kelly - Bristol Personal Trainer

@coachingwithjk

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➢ Building the new you through progress, not perfection
➢ PT in a bespoke studio setting @strengthboxbristol
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Meet our FIRST Women’s Only Strength Workshop 🥇👏🏼 Looking to improve your strength? Want to train with a group of strong women? Here’s what our 4 week workshop can offer you: 🎯 Total Technique: Improve your form with expert coaching to avoid injuries 💪🏼 Super Strength: A session per week on Bench, Squat, Deadlift & Accessories to help reach those all important PBs 📝 Personalised Program: A personalised plan to follow in your own training sessions 😍 Wonder Women: Group training with 2 PTs there to help reach your goals Starting on the 1st Feb, this workshop will run every Saturday @ 10am at #StrengthBox 🔥 Book all 4 sessions and your plan for just £55 😱 Don’t worry if you can’t make it to all 4! We’re also offering drop in sessions and a personalised program included for £35 💪🏼 DM @strengthboxbristol, @coachingwithjk or @pattrufitness to secure your spot 🔥 by @coachingwithjk
Kicking 2026 off with some 2025 client highlights 💪🏼 😱 Beth (aka the strongest female bencher we have) making 76kg look far too easy… 🤩 Ellie not only nailing one of the hardest exercises there are, but sailing through a set of 6 of those dreaded Nordics 🔥 Lizzi smashing 2 (and 3/4) chin ups - her number one goal in our sessions together! 💪🏼 Nick grinding through a 101kg axle bar bench press - a huge 6kg PB 📸 Another year of abs classes in the bag 😍 Fran hitting a 140kg deadlift in her first full comp with style, perfect form & more in the tank 🏋️‍♀️ Hosting 2 Women’s Weightlifting Workshops & Comps - building a community of strong women at Strength Box 👏🏼 Paula working through injuries and falling in love with lifting; showing up stronger and stronger in every session 👨🏻👩🏻 Father / Daughter sessions with Ellie & John - here’s him making a 65kg sled look easy at 8am A final mention goes to expanding the gym with our new studio - wrapping up 2025 with a community of 180 members who truly make the gym the special place it is 🙏🏼 Buzzing to see the goals my clients hit in 2026 🚀 by @coachingwithjk
Meet The Extension 💥 3 weeks of chaos later and the Strength Box extension is ready to go 🎉 A space filled with new machines to help you reach your strength goals 😍 We’ve always wanted to be different to your local leisure centre; that’s why all of the pieces chosen for this gym have been chosen by members - a gym that is built for you 🙏🏼 We hope you love it just as much as we do 🤞🏼 #BristolGym #BS7 #GloucesterRoad by @coachingwithjk
We’ve been keeping a little secret 🔐 Big news coming soon for the Strength Box community - any guesses? 👀 by @coachingwithjk
Breaking our Instagram silence with an exciting announcement, our Women’s Workshop is BACK 💥 Looking to gain confidence in the gym? Fancy lifting heavy with a supportive group of women? You’re in the right place ✅ Our 6 week workshop is returning on the 18th July, every Saturday at 10am 🙌🏼 We’ll be teaching techniques across Squat, Bench and Deadlift in small groups as well as giving you an opportunity to test your max lifts with a group of mega strong ladies 🔥 You’ll even get a free personalised program to follow in the gym afterwards to keep up those strength goals! Book all 6 sessions for £90 or limited drop ins available for £20 a session 😍 DM us to reserve your slot 🙏🏼 Women’s Powerlifting Workshop - Small Group PT Bristol - Women’s Gym Sessions - Gloucester Road Bristol -BS7 by @coachingwithjk
We’re reopening our waitlist 😍 Our priority has always been members experience, that’s why we’ll always operate on a “one out, one in” system 🤞🏼 No January rush, no waiting for equipment, just an exclusive training environment to help you meet your goals 💪🏼 We’ll have a few spaces opening for Feb and are reopening our waitlist, so if this sort of gym sounds like it’s for you, drop us a DM 🙌🏼 by @coachingwithjk
Our third Women’s Only Powerlifting Comp is officially complete, but we’ll be reliving these moments for the foreseeable 😍 12 incredible women showing up for themselves and each other, pushing beyond limits, lifting heavy and creating the definition of female empowerment 💪🏼 A huge huge thank you again to our amazing lifters, our wonderful judges, the support team on the day and everyone who came down to spectate & be a part of this magic 💥 Bring on 2026 🤞🏼👀 … #StrengthBoxBristol #FemalePowerlifting by @coachingwithjk
A third comp?! Go on then 👀 Strength Box are running another women’s only Powerlifting Competition, this time with TWO flights - total beginners and intermediate 🙌🏼 Join us on Sunday 12th October for a day of strong women lifting heavier than ever💥 💪🏼 🤞🏼£30 entry with prizes to be won per category & goodie bags for all 🙌🏼 Totally female run 🥇 Prizes in each category: Squat, Bench, Deadlift and Overall Winner 💥 Enter just one category or all 3, the choice is yours! 👏🏼 A competition for everyone with zero weigh ins FREE to spectate & everyone welcome, so come along to support our girls! We’ll have drinks, snacks and lots of heavy lifts to watch 💪🏼 Limited spaces available again, so to save your spot contact Liv, Jack or Pat ASAP and register by the 1st September 🔥 by @coachingwithjk
We’re STILL on a high from our second ever Women’s Powerlifting Competition 😍🔥 15 strong women lifting a collective total of 10,137KG (the same weight as a small bulldozer 😰)… they quite literally crushed it 💪🏼 👀 A huge thank you to EVERYONE who got involved; from judges to helpers, the incredible ladies who took part and the amazing Strength Box community who came to support ❤️ … Who’s up for the next one?! #WomensPowerliftingCompetition by @coachingwithjk
The latest upgrade has landed … introducing our new Smith Machine 🚀 We’ve had a custom smith built onto our power rack and we couldn’t be more excited 😍 Perfect for beginners getting comfortable with form, those recovering from injury or to add some variety into your workouts! Who’s coming to try it out 👀 #StrengthBoxBristol by @coachingwithjk
Introducing our newest addition to the kit list; our Leg Press / Hack Squat, modelled by member & client Ellie 💥 When we asked members what they’d like to see next, this was the most highly requested by far! 😍 No excuses for skipping leg day now, with this machine offering leg press, hack squat and two calf raise variations 🔥 A few spaces opening up for March membership availability, so drop us a DM if you’d like to book a free trial to give it a go yourself 🙏🏼 by @coachingwithjk
Back by popular demand 👀, Strength Box are running a second women’s only Powerlifting Competition 🙌🏼 Join us on Sunday 13th April for a day of strong women lifting heavier than ever💥 💪🏼 🤞🏼£25 entry with prizes to be won per category 🙌🏼 Totally female run 🥇 Prizes to be won in each category: Squat, Bench, Deadlift and Overall Winner 💥 Enter just one category or all 3, the choice is yours! 👏🏼 A competition for everyone, including beginners, with zero weigh ins FREE to spectate & everyone welcome, so come along to support our girls! 🙌 Limited spaces available again, so to save your spot contact Liv or Pat ASAP and register by the 26th Jan 💪🏼 by @coachingwithjk

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