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JAMES MACINTOSH

@coachjamesmac

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Performance & Physique Coach
Founder @ Only The Committed
Founder @trellis.fit
Educator @pre_script
Raising the standard of coaching.
#Thriveinchaos

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2025 Only The Committed Comp Season :

10 Athletes :
23 Shows

1 X PRO CARD (FMG)
6 X PRO WINS (FMG)
5 X PRO TOP 3 (FMG)
2 x 1st Junior (NPC)
2 x 1st Novice (NPC)
8 x 2nd
4 x 3rd
4 x 5th

1 x Proud Coach ❤️👑

2026 we go again, but better.

Thrive In Chaos 🤘🏻 by @coachjamesmac

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9 months ago

Wrapping up a pretty crazy Season A at Amateur Olympia Korea

🥇 Fit Model Junior
🥇 Fit Model Novice
🥈 Fit Model Open B

Proud Coach ❤️

@amateurolympiakr
@amateurolympia
@ifbbprokorea
@ifbbproleagueoz taken in Seoul, Korea by @coachjamesmac

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a year ago

People can be draining. That does not change what the job actually is.

You are building something where people turn up and talk to each other. by @coachjamesmac

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2 hours ago

I am very rarely going to hand someone an answer.

All it does is build the habit of asking someone else instead of using your own head. by @coachjamesmac

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2 days ago

Time is your best friend and your worst enemy. by @coachjamesmac

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2 days ago

Not enough coaches get real skin in the game early on.

Group class, boxing, metcon, whatever you want to call it. You have to go through that part in person. by @coachjamesmac

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3 days ago

The burnout rate in this industry gets forgotten pretty quickly.

The number of people still here after twelve months is not high. Worth remembering before you measure yourself against anyone. by @coachjamesmac

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5 days ago

Most days will still feel like you’re behind, and that doesn’t really go away at the two year mark.

The reason it feels like that has almos nothing to do with how good you are at the job. by @coachjamesmac

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6 days ago

live reaction is me coded by @coachjamesmac

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9 days ago

There is no point asking a question you will not do anything with.

Intake forms, check-ins, general conversation. If the answer changes nothing, you have just taken up their time. by @coachjamesmac

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10 days ago

A few snippets of my push day 🤘🏽
Moving some decent weight, keep it smooth 📈 by @coachjamesmac

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11 days ago

A feeling unlike any other… ✨❤️‍🔥

Ready to do it all again at @fmgshows_aust Worlds in just 18 days! 🙌🏻

#fmgaustralia #fmgnz #fmgbikiniathletic #bodybuilding taken in Auckland, New Zealand by @coachjamesmac

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12 days ago