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Kathy | Perimenopause: Sleep, Cravings, Weight, Energy

@coachkathyreset

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Perimenopause fix for women in their 40s: sleep, cravings, weight, energy, stress
No diets. No shame. Occasional main character delusions.
DM me.

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2 years sober today. ❤️❤️❤️❤️. I made this post about 5 things I learned about myself . 🦻🏾Watch it, then tell me which one you needed to hear.

What I know now: I was never broken. I was disconnected. Once I got quiet enough to listen, my body had been telling me the truth the whole time.

That’s the thread through everything I do now, including how I coach. Stop guessing. Start listening.

Thank you for being here for this one. #sober #fortyandfit #perimenopausea by @coachkathyreset

Ready to stop guessing and start understanding your body? DM me “RISE” let’s talk 🫶🏾. 🫳🏾Your body isn’t deficient. It’s not broken. It’s going through a natural transition — and you deserve to actually understand it, not be sold a diagnosis. by @coachkathyreset

📝 I put together a one-page guide with the exact questions I ask before I assume something’s wrong with me. DM BODY and it’s yours. by @coachkathyreset

New York → Casablanca → Bali.

This is where the work happens now — rice paddies, a garden, a pool, and enough quiet to actually think.

I coach online most days. But every so often, someone gets to come sit in this quiet with me. #perimenopausesupport #longvitycoach by @coachkathyreset

Eating more of the right foods, not less of anything. That’s the whole shift.

Your hormones don’t need restriction. They need consistency — protein, fiber, and fat at every meal, timed with your body instead of against it.

What’s one food you’ve been afraid to add more of? by @coachkathyreset

45 Today 🎂
I’m Kathy — I coach women in perimenopause through the symptoms nobody warned them about, using what I know about metabolism and longevity.

Right after my birthday in 2024, I got sober. Everything since has opened up in a way I didn’t see coming. This year: the coaching went official, we moved from Casablanca to Bali, and I’ve never felt more like myself.

My clients keep telling me it’s time to share more of this work, so more is coming here.

Say hi if any of this lands. It’s my gift to myself, having you along for it. 🤍 by @coachkathyreset

Turns out fiber isn’t a food category, it’s a job — and chia seeds do that job better than most greens ever will. One tablespoon has close to 10g of fiber. A cup of romaine has under 1g.

This isn’t about crowding out salad. It’s about finding what actually works for your body so you stop forcing something that was never going to stick.

Homemade chia pudding, 10 minutes, done. What’s the food you keep “should”-ing yourself into that you actually don’t like? by @coachkathyreset

by @coachkathyreset

by @coachkathyreset

Your first meal of the day can set you up to thrive or fail. Watch me thrive! by @coachkathyreset

👇🏾👇🏾👇🏾Your body has been sending you signals for years. You’ve just been painting over them.
There’s a brown spot on your bathroom ceiling.
You paint over it. It disappears.
Two weeks later it’s back. Same thing.
Until one day somebody cuts into that ceiling and finds a pipe that’s been leaking for years. Slow drip. Every single day. Long before that spot ever showed up.
That’s what’s happening in your body right now.
The fatigue? The cravings? The blood sugar that won’t cooperate? The weight that won’t move no matter what you do?
That’s the brown spot.
And every diet you’ve tried, every program you’ve started and stopped — that’s the paint.
It covers it for a little while. Then it comes back. Because nobody went looking for the leak.
That’s what I do.
I don’t hand you another can of paint. I help you find the leak.
If you’ve been painting over the same spot your whole life — you don’t have a discipline problem.
You have a leak nobody helped you find yet.
👇 Drop the word LEAK in the comments and I’ll tell you where to start by @coachkathyreset

That 2PM wall you hit every day? Not laziness. Not age. Not a caffeine deficiency.

It’s your blood sugar doing exactly what blood sugar does when it doesn’t have the right support in the morning.

I spent years watching women (and honestly, myself) push through the afternoon fog, grab something sweet, wonder why their body “couldn’t just cooperate.” Nobody told us it was architecture, not willpower.

Here’s what I know now: your 2PM is a message from your 10AM. And once you start reading it that way, everything shifts.

Swipe through — I broke down exactly what’s happening and what to do about it. Then drop your crash time in the comments. I’m genuinely curious what time it hits for you. 👇. #metabolichealth #bloodsugar #energycrash #hormonehealth #womenshealth by @coachkathyreset