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Kaylin Hauge | Functional Gut + Hormone Practitioner

@coachkaylin

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➤ On a mission to make women HOT + REGULATED® again
🧪 root-cause mineral, gut + hormone testing
🇺🇸 FDN-P, CSCS | Child of God | work w/ me ↓

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If you’ve already done a lot…supplements, protocols, elimination diets, even some testing and parts of it have helped but nothing has fully held.

There’s something you’ve likely never been told.

Your body has to be able to receive the work before the work can stick.

Drainage has to be open.
Minerals replete.
Your nervous system has to have enough capacity to actually heal.

Until those pieces are in place, every targeted intervention gets layered onto a foundation that can’t support it.

That’s why your gut protocols caused die-off.
That’s why your hormone work keeps cycling back.
That’s why your weight won’t shift even when you’re doing everything right.

What this looks like is completely different for every woman (as it should) because your gaps are never the same as someone else’s. We find out through functional labs, a thorough intake, and the full picture across your nutrition, training, and lifestyle. Nothing guessed at. Nothing skipped.

That foundation is what allows EVERYTHING else; the targeted protocols, lab-guided nutrition, training built around your physiology — to finally hold.

Most approaches keep escalating.
We regulate and restore first.

And THAT is true root cause work.

If you’re ready to finally find the missing piece, comment “FRAMEWORK” and let’s talk ⬇️

@theinnerinitiative
@coachkaylin by @coachkaylin

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7 months ago

CLIENT CASE STUDY: “I’ve never felt more home or free in my body” and -10lb in 2 MONTHS using our Inner Framework 💥

So…the body can only handle so much at once.
(And MORE restriction does not often cure that…)

When it’s tied up processing toxins, fighting off something like a parasite, or managing chronic inflammation and stress underresourced….weight loss, hormone balance, and energy all take a back seat. Not because you’re doing something “wrong” but because your body’s resources are already spoken for.

That’s exactly what we found with Madi. And once we gave her body the capacity and fuel to actually process and release instead of constantly defend, everything else started to shift.

—> Curious about what our drainage framework could unlock for your body too? Comment or DM me “MADI” and I’ll walk you through it !

@theinnerinitiative by @coachkaylin

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4 months ago

Girl I walked the walk and been around the block about 20 times here so don’t come at me with all the reasons you CAN’T…k?

This is what happens when you drop the ego, choose yourself, stop pushing and start actually supporting 🖤

Chronic bloating, hormone chaos, fatigue, ADHD symptoms all back to a regulated state (if not BETTER) when I addressed the actual root causes instead of muscling through.

If you’re stuck in “I should feel better by now,”
it’s not because you’re doing something wrong.

It’s because you’re missing what matters.
The gap your body has been YELLING at you for.

You ready to fuck around and find out??!

Comment “ME” if you’re ready to get re-connected to your body this year👇🏼✨

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@coachkaylin
@theinnerinitiative by @coachkaylin

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9 months ago

And God says, “You, me—on the mountain tomorrow.” 🏔️

The mountains had been on my heart to get back to for like 6 months, and it was really easy to keep finding reasons not to go yet as there’s always more work to be done. But my spontaneous, adventurous soul was craving it.

So I booked my stay the week prior, left my laptop at home for the first time in years, packed my bag, grabbed River + let my amazing team handle the rest.

Turns out, God had some things He wanted to show me up there.

Like how often I rush toward the next thing (like a peak) even when I have absolutely nowhere to be.

A big lesson He’s nurturing in me this year: water the grass where I’m standing. Stop rushing through the season I prayed to get to. Be where my feet are. Let Him meet me there.

There will always be another mountain to climb, another goal to hit, another version of me to become that I’m excited for.

But I don’t want to be so focused on where God is taking me that I miss Him walking with me on the way there.

My soul is filled, coffee-snob in me is fulfilled, legs are cooked + ready to conquer what’s next.

I’ll be back very soon, CO. 🤍

***a reminder to prioritize where you’re being called, it’s always for something. taken in Breckenridge, Colorado by @coachkaylin

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19 hours ago

A healthy, strong gut isn’t built by eating less + fearing more foods. It’s built by feeding the good guys a diverse plate + building freaking resilience. 🦠

Your gut diversity is responsible for your immune health, digestive capacity, inflammation, metabolic health and so much more. It’s about time we start nourishing at the source.

We run GI-Maps on our practice to check just that ^ So I got my own back 2 weeks ago and it quite literally boosted my ego with how clean it was 🤏🏼

So here’s what that *realistically* looks like on my plate. →

@theinnerinitiative

#guthealthjourney #eattherainbow #plantdiversity #whatieat #guthealthy by @coachkaylin

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7 days ago

@thesarahlomax is a fitness coach + badass CEO who already knows how to take care of herself (very well).

When started working with me she was dealing with chronic systemic inflammation showing up everywhere —> daily pain, extreme fatigue, acne, bloating, hair loss, long/irregular cycles, fluid retention + changes in her strength and body composition….

She had done PT, dry needling, elimination diets, supplements, steroids, imaging, specialists + had a laundry list of “diagnoses” but KNEW there had to be more connecting all of it.

She didn’t need another person looking at her issues in isolation. She needed someone who could take her entire history, symptoms + labs, connect the patterns between the and figure out where we actually need to intervene to get WHOLE BODY healing.

And the 15 months total working together? ✨
- ovulating again
- bloating gone
- wrist pain gone
- skin clearing + chronic pain finally letting up!!

There’s a lot more available to you than managing each symptom or diagnosis as it comes in waves.

Sometimes the next step is figuring out why your body is producing the pattern in the first place.

+ that’s where we just happen to step in @theinnerinitiative

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#rootcausehealing #rootcausemedicine #functionalnutritioncoach #chronicpainrelief inflammationsupport by @coachkaylin

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8 days ago

You’ve probably thought about your gut, your hormones. Maybe even histamine. But have you thought about your bile? 👀

There’s a reason it’s one of the first things we pay attention to in drainage to truly get results that last.

Comment “BILE” + I’ll send you my 4 go’s for supporting a healthy bile flow ↓

@theinnerinitiative

#bile #liverhealth #functionalmedicinepractitioner #livercare #histamineintolerance by @coachkaylin

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9 days ago

Sure money talks, but what’s it deciding for you?

Last year I made a $30k investment in my business and I learned a few things but it didn’t really pan out as I expected. And now I’m making another $25k one this year.

And no, I didn’t poll 10 people about it. Nobody is in my shoes. I know what I need for where I’m going and I TRUST myself to make that call. (My mom would be like wtf you’re insane lol)

If you’ve tried the practitioner, the protocol, the coach, the program and none of it panned out the way you expected, I get it. I went through 8 health and fitness coaches in the last 9 years before one truly clicked for my long term.

But the miss isn’t the proof you should just stop.
It’s what teaches you to recognize the aligned, next fit when it shows up.

Because the other option? You do nothing.

Don’t let the last thing that didn’t work be the reason you stop betting on yourself, seeking for more and demanding better.

And don’t hand that decision to people who aren’t living your life.

Your breakthrough is always waiting on the other side of the resistance you feel….seek that and move through it.

@theinnerinitiative by @coachkaylin

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10 days ago

Stop asking or expecting one phase to build the dream body you’re meant to spend years creating.

Internal health > build > fat loss > repeat > maintain

That’s how you not only build a physique your body can hold, but become the woman who holds it for good too.

@theinnerinitiative by @coachkaylin

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11 days ago

My hot take? I want you to get a little dysregulated on purpose sometimes.

Because resiliency isn’t about staying calm and un-touched all the time. (Boring).

It’s about how fast your body bounces back
+ how you support your body through it.

Because it will only learn to bounce back by getting knocked off balance every now and again. Experiencing joy, excitement, awe, culture, flavor, Not by being untouched and fragile.

Go freaking experience life, build it how you want and it’ll regulate you more than any supplement or protocol ever will.

Love ya, mean it.
Go build.

@theinnerinitiative by @coachkaylin

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13 days ago

Extreme discipline isn’t about white-knuckling your way through the last few months to squeeze every last drop…

(That sounds like burnout to me 🙅🏼‍♀️)

When you lock in on the right habits, you don’t just get the results you want. You feel regulated while you get them!!

Aka hotter stronger wiser…you get the drill.

Your sleep gets consistent, your mornings are yours, and your nervous system stops running the damn show.

That’s what *embodying* these habits after being disciplined in them does. You stop chasing the woman who creates the results she wants and you just simply BECOME her.

Part 1 is the foundation.
Part 2 is where it gets spicy.

Tag your accountability partner who also wants to get HOTTER and regulated in the next 3 mo ⬇️ 👀👀

@theinnerinitiative
#hotandregulated by @coachkaylin

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15 days ago

📌 SAVE THIS FOR YOUR NEXT LAB DRAW

When speaking fertility, cycle health or feeling like a ✨functioning✨ woman again, nearly-OPTIMAL is what we want for the body to establish safety - to ovulate, implant, reproduce, etc. Especially when standard ranges are based on a drastically unhealthy society…

Take a swipe through, + leave a comment w/ all your lab/fertility questions, I got you! 💬

@coachkaylin
@theinnerinitiative

#fertilitysupport #fertilityjourney #fertilityhealth #fertilitytesting by @coachkaylin

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16 days ago