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Kaylin Hauge | Functional Gut + Hormone Practitioner

@coachkaylin

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➤ On a mission to make women HOT + REGULATED® again
🧪 root-cause mineral, gut + hormone testing
🇺🇸 FDN-P, CSCS | Child of God | work w/ me ↓

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And for the lady, perhaps an all American summer?

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joys of July !!! bc sometimes you just need a little slow down, kick in the butt, or let your ears flop in the wind type of month 🧡

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I have the degrees, the board certification, the years of clinical training. And the biggest shift in my practice didn’t come from any of that.

It came from the day I stopped positioning myself as the authority over my patients and started getting curious with them.

You are the only person who has lived in your body every single day of your life.

When we combine that lived data with comprehensive testing and precision medicine, that’s when women in midlife finally start moving the needle on the symptoms they’ve been told are normal.

You don’t need permission to trust what you’re noticing. You need a partner who takes it seriously.

If that’s the kind of care you’ve been looking for, like this post or give me a ❤️below.

#solwomen #functionalmedicine #knowledgeofself

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a weekend worth its weight in gold

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Friday night in Fort Worth 🍃🌅🍷🫒🍨

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Before you fill that prescription — pause.

For so many women I work with, what’s been labeled anxiety or depression is actually a hormone or blood sugar problem that was never fully investigated.

Estrogen, progesterone, and testosterone directly regulate mood, sleep, and your stress response.

Blood sugar crashes trigger a physiological anxiety response that’s nearly indistinguishable from a panic attack.

Magnesium and methylated B vitamins are foundational for neurotransmitter synthesis — and most women are depleted. And if you’re in perimenopause, HRT may do more for your mood than any SSRI ever could.

I’m not anti-medication. I’m pro getting to the root cause first.

If you want to know what labs I run to get the full picture, DM me the word LABS.

#solwomen #rootcausemedicine #cellularhealth #moodsupport

*This content is for informational and educational purposes only and does not constitute personalized medical advice. Please consult your own clinician before making changes to your treatment plan.

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Long overdue feed catchup posts continue, some of these sessions I’ve shared some of before and some I shot months and months ago and haven’t ever gotten to share. I share many more full sessions on Facebook if you’d like to see more from any of the posts you see on Insta. Anyway, carrying on with the feed posts today!

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The scale is not your health report card.

Muscle mass is one of the strongest predictors of longevity we have — and most women 30+ are losing it without knowing it.

Estrogen decline accelerates muscle loss, slows metabolism, and shifts body composition in ways that no diet or appetite suppressant is going to fix.

Start with your data — body composition, metabolic markers, hormone levels. And for the right patient, peptides have a clinical role — not to make you smaller, but to preserve the muscle that is literally keeping you metabolically healthy and living longer.

This is what personalized medicine looks like for women in midlife. And that’s what we focus on @thesolwomen and @aliveandwell.health

If your provider is still only talking about the number on the scale, you are missing the picture.

DM me LABS and I’ll send you exactly what I run on every patient — way beyond your annual physical. Free. Link in bio too. 🙌

#solwomen #functionalmedicine #metabolichealthforwomen #personalizedmedicine #musclesforwomen

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Before you fill a statin prescription, there are five things I want you to know. 🧬

Elevated cholesterol alone does not reliably predict cardiac outcomes. Midlife women are being started on statins based on a single number — without the context that actually changes the decision.

Here is what I want before ever considering a statin for a patient:

🫀 Coronary artery calcium score — is there actual plaque burden present?

🔬 High-sensitivity CRP — inflammation drives cardiovascular risk. A standard lipid panel doesn’t measure

🩸 Hemoglobin A1C — insulin resistance changes the entire risk picture.

🧬 Lp(a) — an independent cardiovascular risk factor most women have never had tested. If it’s elevated, it changes everything downstream.

🌿 Menopausal status — estrogen loss shifts lipid metabolism in ways a cholesterol number won’t show you.

And if a statin is the right call — CoQ10 is non-negotiable. Statins deplete it, and the fatigue, muscle weakness, and cramping that follow are real. Most women never connect those symptoms to their medication.

I’m not your clinician — always work with your own provider for personalized care. You deserve a provider looking at the full picture.

#solwomen #functionalmedicine #rootcausehealing

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Nobody is connecting these dots for you.

When estrogen declines, insulin resistance rises. When progesterone drops, your cortisol spikes — and cortisol raises blood sugar. That blood sugar dysregulation is quietly accelerating your cardiovascular risk.

This is happening years before most women ever see a cardiologist.

Here’s why blood sugar balance is the highest ROI intervention you can make right now. Chronic insulin resistance drives inflammation, raises triglycerides, shifts LDL toward the most damaging particles, and accelerates endothelial damage. It’s upstream of heart disease, metabolic syndrome, cognitive decline, and accelerated aging. Fix the blood sugar environment and you move every single one of those markers.

In midlife women, this isn’t just diabetes prevention. It’s the foundation of cardiovascular protection, longevity, and how you feel every single day.

The women who age well do this proactively. Not reactively.

I’m a family nurse practitioner but I’m not your clinician — always work with your own provider for personalized care.

#solwomen #precisionwomenshealth #functionalmedicine #metabolichealth

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Long live Texas Fridays !!

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