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Coach Marc Santos

@coachmarcsantos

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Making strength training simple, safe, and effective for everyday people.
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“My knee bothers me when I lunge.”

Sometimes, a small change in position makes the movement more comfortable.

For this client, we used a bench as a target to limit forward knee travel. That changed how the movement loaded her knee, and we found a version she could train.

Knees going past toes isn’t automatically wrong. This was an adjustment for her—not a rule for everyone.

The goal: find a version you can tolerate, practice, and build on. by @coachmarcsantos

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5 days ago

Go do the thing 👍🏽😊. Love you 💙 by @coachmarcsantos

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8 days ago

Some exercises have an “autocorrect” feature. by @coachmarcsantos

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9 days ago

Personal training is PERSONAL by @coachmarcsantos

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10 days ago

Personal Training Gyms are probably not what you think. by @coachmarcsantos

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11 days ago

Sometimes/A lot of the time that how it is 🤷🏽‍♂️ by @coachmarcsantos

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12 days ago

Did you know what these were? by @coachmarcsantos

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14 days ago

When verbal cues and demonstration don't work, change the environment and/or change the position. by @coachmarcsantos

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15 days ago

PSA 📢 by @coachmarcsantos

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16 days ago

🍌🍌🍌😝 by @coachmarcsantos

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16 days ago

70s but different 👀 by @coachmarcsantos

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16 days ago

Who’s tryna hoop??? 👀😆 by @coachmarcsantos

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17 days ago