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Coach Marc Santos

@coachmarcsantos

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Making strength training simple, safe, and effective for everyday people.
DM to inquire about personal training

POSTS STORIES REELS TAGGED

Mini Vlogs 🙃…?

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I still be slappin Wu though 😆

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H🔥T HEADZ. Make it a family affair.

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Fam!

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You're reviews and feedback means the world to us! 🌍✨
Thank YOU for helping us a create a space where everyone feels comfortable and welcome.

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🌱

Introducing Natural Nootropic Body Oil™️

Discover a natural, plant derived product, with the potential to increase body mobility and relaxation, by reducing muscle and mental tension, while delivering anti-inflammatory value on contact.

Made possible by our blended formula of plant compounds and fruit/floral extracts, your wellness routine will be pleasantly enhanced.

Natural Nootropic Body Oil™️ absorbs quickly, spreads evenly, with an inviting aroma.

Elevate your wellness today! #nootropics #nootropic #bodyoil #selfcare #ﬁtness

Models: @iwishm2 @coachmarcsantos
🎥 @brianknockin
📍 @formasanjose

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Family, friends, fitness… and maybe a 🍩 or 🍩🍩

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Bonding over more than just fitness… 🍩 🍩🍩

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With recent media highlighting the dishonesty in the fitness industry, I hope you don’t lose sight of the honesty that still exists in this field.

I hope you find the people and platforms that not only speak out AGAINST 8 week promises to your best body, but create space to listen to your struggles.

In yesterday’s post, I spoke about movement practices that speak to your unique history, personal preferences, and body.

Movement does not always have to follow structured sets or reps. It can look specific to you and no one else (that’s when we know it’s really for you). I tagged a few health related accounts I follow here. They deliver authenticity, knowledge galore, and honesty.

P.S. Your nutrition plan should also be tailored to you💙.

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Taking it slow isn’t what you often see on here (social media), but it’s out there, I promise 🤞🏽.
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There are coaches emphasizing patience, self compassion and useful long term strategies to help you successfully navigate food for life, not just for 8 weeks.
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Habit building will take time and often longer than we expect. So learning to be patient with yourself is critical when things seemingly are not going according to the “plan”.
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It’s okay. You’re okay. You’re learning. You’re refining your patience. You’re developing new habits. You will be okay💙.
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I tagged a few of my favorite habit building coaches, they’re great 🤗.

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I had the pleasure of chatting with @coachmarcsantos about the influence of social support on your health, wellness and fitness goals..
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It can be one of the most underutilized tools when starting a fitness journey. In Marc's words: "Taking inventory of the relationships you have in life". Who's thoughts, behaviors, habits and mindsets are conducive to the life you want to lead? By surrounding yourself with people who are thinking the way you'd like to think can have a tremendous impact on your success. Join us for a quick chat regarding social support. #support

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Making people stronger...yeah that's part of our day job 😉💪. .
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#progress #getstrong #getstronger #dayjob #train #fitness #training #lifting #deadlift #weightloss #weightlossjourney #health #healthy #wellness #evolutiontrainers #fatloss #strength #workout #exercise #inspiration #motivation #personaltrainer #fitnesstrainer #instafit #instafitness #strong #menlopark #paloalto #mountainviewca

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