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Charlie Murray

@coachmurray94

1.4K

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Follower of Christ
Here to help people change their mindset, build confidence, and get a higher quality of life!
Are you ready?!? Book your consult👇🏼

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You don’t need another restart.

You need a plan that actually fits your life—and someone to keep you accountable.

My online coaching is built to help you:
✔️ Train with purpose
✔️ Eat without the guesswork
✔️ Stay accountable
✔️ Build results you can actually maintain

If you’re tired of spinning your wheels and you’re ready to make real progress, let’s get to work.

DM me “COACHING” and let’s build a plan that’s made for you.

#OnlineFitnessCoach #FitnessTransformation #FatLossCoach #MuscleBuilding #OnlineCoaching taken in BAM Fitness Richmond by @coachmurray94

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3 months ago

Most people don’t need another workout plan.

They need a plan they can actually stick to.

If you’ve been spinning your wheels, trying random diets, or showing up to the gym without seeing the progress you want, it’s time for a different approach.

My online coaching is built around your goals, your schedule, and your lifestyle—so you can finally make progress without the guesswork.

✅ Personalized training
✅ Nutrition guidance
✅ Accountability
✅ Ongoing support

Results come from consistency, and consistency comes from having a system.

DM me “COACH” and let’s talk about getting started.

#fitness #coach #health #weightloss #nutrition taken in BAM Fitness Richmond by @coachmurray94

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3 months ago

Stop chasing the weight. Start chasing the tension. 💪

Cable exercises keep constant tension on the muscle, helping you focus on control, execution, and getting the most out of every rep.

It’s not always about lifting heavier. It’s about lifting smarter.

#CableTraining #MuscleTension #StrengthTraining #LiftSmarter #BAMFitness taken in BAM Fitness by @coachmurray94

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2 days ago

It started with 180 lbs and abs. Then it was 190… then 200… and now the goal is 210 with abs. 😂💪

Funny how the goalposts keep moving when you start seeing what you’re capable of.

The work never really stops. You just keep finding new goals to chase.

What’s your ultimate physique goal? 👇 taken in BAM Fitness by @coachmurray94

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3 days ago

Sometimes you look back at an old version of yourself and wonder if you’d ever go back.

Bodybuilding will always be a part of the journey, but so will your health, your happiness, and the way you feel every day.

For Charlie, it’s about appreciating how far he’s come and realizing that the future might look a little different than he once imagined.

🎥 Full video out now on YouTube.

#CharlieMurray #Bodybuilding #BAMFitness #FitnessJourney #HealthAndFitness taken in BAM Fitness by @coachmurray94

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4 days ago

BAM Fitness is more than just a gym to me. It’s something I’ve built with a vision, a purpose, and a whole lot of heart.

Every person who walks through these doors becomes part of something bigger. Watching people grow, push past their limits, and become the best version of themselves is what makes it all worth it.

This is BAM Fitness. This is our community. And we’re just getting started. 🖤💪

#BAMFitness #CharlieMurray #BuiltNotGiven #FitnessCommunity #IndianaFitness taken in BAM Fitness by @coachmurray94

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4 days ago

Your progress doesn’t just happen in the gym. Recovery matters just as much. 💪

Train hard, recover smarter, and give your body what it needs to grow.

Here are 5 tips to help you recover better and keep making progress.

#BAMFitness #FitnessTips #MuscleRecovery #MuscleGrowth #PersonalTraining taken in BAM Fitness by @coachmurray94

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7 days ago

One of the biggest mistakes people make when trying to lose fat? 👇

Eating too little doesn’t automatically mean better results.

A sustainable calorie deficit, proper nutrition, and consistency will take you a lot further than starving yourself.

Fat loss is about working smarter, not just eating less.

#BAMFitness #FatLossTips #CalorieDeficit #NutritionTips #OnlineCoaching taken in BAM Fitness by @coachmurray94

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8 days ago

If I had to start working out again after taking time off, I wouldn’t try to make up for lost time.

I’d start simple.
Get consistent.
Focus on good movement.
Then build from there.

You don’t need to crush yourself on day one. You just need to get started again.

#BAMFitness #PersonalTraining #FitnessTips #OnlineCoach #Consistency taken in BAM Fitness by @coachmurray94

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9 days ago

When the lat pulldown starts feeling a little too easy…

Gotta make every rep count somehow 😂

#BAMFitness #FitnessHumor #GymMemes #PersonalTrainer #CharlieMurray taken in BAM Fitness by @coachmurray94

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11 days ago

Not everyone who calls out someone’s actions is being hypocritical. Sometimes accountability is part of having real faith and being willing to challenge the people around you.

But there’s also a difference between holding someone accountable and using the Bible to judge or condemn others while ignoring your own actions.

It’s a conversation worth having—because both things can be true.

#FaithAndFitness #Christianity #FaithTalk #Accountability #BAMFitness taken in BAM Fitness by @coachmurray94

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15 days ago

You don’t need to wait until you feel motivated. You need to be willing to call yourself out and take responsibility for the choices you’re making.

Real progress comes from being honest with yourself, staying consistent, and doing the work—even when you don’t feel like it.

#BAMFitness #FitnessMindset #FitnessMotivation #PersonalGrowth #Consistency taken in BAM Fitness by @coachmurray94

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16 days ago